The right running shoe can improve performance and reduce injury risk. A run coach recommends the best running shoes for beginners based on fit, support, and comfort.

The best running movies you can stream right now to get your motivation going pre-race, for cross country or through the winter!

In this article you’ll find a great 10K training plan and learn how to tailor the plan for beginner, intermediate and even advanced runners.

Ready for a sub-60 minute 10K? We've got a downloadable plan from two long time running coaches to help you hit your big goal

This list of the BEST running books will motivate, guide and inspire! From training guides to mental tips to stories of triumph.

If you're not sure what to do after couch to 5k training, we've got you covered! Check out this plan and tips from two running coaches.

Running with allergies can be a frustrating experience with itching and headaches. Checkout these tips to feel better ASAP!

The difference between strength training for aesthetics vs. performance is an important part of planning your training, three coaches deep dive.

Looking for the best running quotes? Here's a collection of motivational running quotes for all kinds of runners, and for every type of running condition.

Two running coaches provide favorite hill running workouts for any level of runner to improve form, speed and endurance.

RPE for running (Rate of Perceived Exertion) is a way to hit your next race PR, enjoy the miles more and avoid injury. RPE Chart here helps you understand it…

From collapsible running water bottles to insulated alternatives, a round up the best handheld running water bottles to keep you hydrated.

A running coach comes through with running for beginners advice to help you enjoy the whole process more and do less.

Ever wonder what all that sugar in your fuel is doing to your health, your body? We dig in with a registered dietitian to answer it all!

Running in cold weather is actually really good for you! Whether you have a race on the calendar or not, let's talk benefits to get you motivated.

Running uphill is one of the first workouts we give new runners and here you're going to find out why you WANT more hills in your running.

Running hills is a great way increase fitness and massively improve race times, but it does require changing your form. Learn to do it better.

Choosing a pair of fast shoes for running can be tricky. Lightweight running shoes come in a variety of styles, learn about our top picks from testing.

What role to genetics play in running? What does the science say about elites vs regular runners and is it really genetic?

Snag over 80+ Funny & Motivational Race Sign ideas to help you create marathon signs and be a supporter they can't help but see and LOVE!

How to support someone ready to start exercising without freaking them out, overwhelming them or undermining their good intentions!

Zone 5 cardio has some very specific uses and benefits. It's not just for sprinters, it can benefit most runners. Find out how to use it.

Running in the heat is about more than mental toughness. Here are some preparations and key ways to get through hot weather runs.

Ready to find a watch for all the running data? A deep dive review into why we found Garmin 165 to be the best running watch for beginners.

Hip stretches for runners are designed to improve your range of motion, power in your stride and reduce potential injuries. Do them today!

As a running coach, barefoot running is something I recommend in limited doses, but for every runner. There are some incredible benefits!

What percentage of running is mental? We often see memes that say it’s 90% mental, 10% physical. While I think that’s a bit high (ya gotta do the work!), it’s…

Interval running workouts are a great way to improve your speed an endurance. Get some ideas here to get started.

Tempo runs give runners an edge by building endurance and speed. Here we'll dive into your tempo pace and how to do the workouts.

What is your running cadence? How does it affect the way you run? What's a good running cadence goal? We answer all of that and more here!

Learn about the science behind this phenomenon of euphoria known as the runner's high. And tips for achieving it more often during your runs.

Running with sciatica, what an exercise physiologist wants you to know. Plus how to know if it's piriformis syndrome or sciatic pain.

Tips to start a morning run habit that you may not actually hate. Know the benefits of a morning run that you'll reap all day long.

A running coach busts myths around running foot strike and what you really need to know to prevent injuries. Forefoot running is just one piece

For improving athletic performance, effective recovery methods are just as important as the workouts themselves. Here are the 15 best ones.

How often you should run is dependent on 6 key factors and changes according to your experience. Learn all of that and more in this article.

Should you run everyday? Is it moving you towards your goals? Running streak records and what a run coach recommends.

Running with sore legs, ind out how to decide whether to run through it or take a rest day. From lots of miles to post strength training DOMS.

Is running good for you? It's a question often asked and here's what Doctors have to say about the benefits of running for health and brain.

Learn more about what running does to your body? I've covered the benefits as well as the potential drawbacks of running.

Quick reference 10K Pace chart to figure out your per mile pace for a goal finish time. Easy to use mile splits for training.

Whether you're a runner or a fan of track and field, knowing how many laps around a standard track equals one mile, a 5k, or 10k is useful.