What to Do After Couch to 5k Training
If you're not sure what to do after couch to 5k training, we've got you covered! Check out this plan and tips from two running coaches.
Flux Adapt Runner Review
For fans of zero drop or those looking to ease into it, the Flux Adapt Runner is a good pick for a daily trainer. The Adapt Runner boasts a …
8 Strategies for How to Pace Yourself When Running
What's a good running pace? How do you control your pace while you're running to not hit the wall or burnout on a long training run?!
5 Best Manual Treadmills
Manual treadmills provide a cheaper way to get a good cardio workout. Read here to find out the best manual treadmills.
Half Marathon Pace Chart in Miles and Kilometers
See how much time you’ll need to complete your marathon by running at various running paces with this marathon pace chart in miles and KM.
New Study Shows Tight Sports Bras Limit Breathing And Performance On Your Runs
The right fit for your sports bra could actually enhance performance. Find out if your running sports bra is limiting you or helping you!
8 Best Hoka Walking Shoes for Standing & Walking All Day (From A Trainer)
If you're spending a lot of time on your feet, you can't go wrong with Hoka. Our multitester review of the best options for walking or work.
New Balance Fresh Foam x Hierro v9 Review | Chunky Monkey Daily Trainer
A well loved trail shoe recently got a makeover. The New Balance Hierro v9 is a hit or a complete miss depending on the tester.
On Cloudultra 2 Review | Feeling The Trail
Do you love that ground contact feel? Need a shoe for ultrarunning? Let's talk about the On Cloudultra 2 trail shoe.
10 Tested Tips for Running Outside With Allergies Year Round
Running with allergies can be a frustrating experience with itching and headaches. Checkout these tips to feel better ASAP!
Strength Training for Aesthetics Vs Performance
The difference between strength training for aesthetics vs. performance is an important part of planning your training, three coaches deep …
10 Best Energy Chews for Running
Energy chews are small jelly-like snacks that provide lasting energy for endurance athletes. Find out what the 7 best energy chews are in …
Kuru Flex Via Review | Stylish Plantar Fasciitis Support
Tired of supportive shoes that look like your grandparents? We put the Kuru Flex Via to the test with some long days of walking.
7 Best Flat Feet Running Shoes
Have flat feet and can’t find comfortable shoes? Here are the 7 best running shoes for flat feet along with the factors to consider for …
7 Best Brooks Shoes for Walking or Standing All Day
Looking for a new pair of walking shoes? Check out our list of the best Brooks shoes for walking to see what we think performs best.
Allbirds Tree Dasher 2 Review | A Great Travel Shoe
Finding the best travel shoe that's both got style and comfort isn't easy! The Allbirds Tree Dasher 2 checks a lot of boxes for our team
Under Armor Infinite Elite 2 Review
As someone who has friends who run in and rave about Under Armor shoes but has never tried them for herself, I was curious to see how the …
Hoka Clifton 10 Review | Dropping Big Changes
Their first 8mm drop comes in a long time beloved daily trainer the Hoka Clifton 10. We think it still holds up and will continue to a …
Here’s Why Running In The Morning Can Improve Your Overall Health And Bring More Joy To Your Life
Many runners will tell you that lacing up your trainers before the sun comes up can become one of the best parts of your day. They say that …
New Balance Fresh Foam x 880v15 Review | Everyday Running at it’s Best
Are you looking for a comfortable running shoe that can do it all? Wear it as a daily trainer or as a shoe you wear to work, school, or …
Hoka Vs Brooks Running Shoes: Maximal Vs Traditional
Hoka vs Brooks running shoes, diving in to how these major brands compare in fit and feel. What shoes are best for stability, neutral …
Best Running Shoes for Plantar Fasciitis
Don't let heel pain hold you back from running. Here are our team's top 10 picks for running shoes for plantar fasciitis.
London Marathon Course Tips + Common London FAQs
London marathon course strategy, along with key tips and strategies to ensure you get the most out of this iconic 26.2.
Arc’teryx Vertex Speed Review
If you’re looking for trail shoes that are lightweight, flashy, and fun, look no more because the Arc’teryx Vertex Speed checks …
April “We Tried It” Gear Testing | Snazzy Sunglasses to Redlights
Get ready for the warmer weather with gear tested by our team. From electrolytes, to sunglasses, to shorts with pockets there's something …
15 Running Gifts for Dad – Celebrating Him All Year
Looking to support Dad in his sweaty pursuits? These are some great running gifts for Father's Day, birthdays or just because.
100 Best Running Quotes to Inspire and Motivate All Runners
Looking for the best running quotes? Here's a collection of motivational running quotes for all kinds of runners, and for every type of …
10 Best Running Shoes for Bunions
In the US alone over 100 million people deal with bunions. So you are not alone in trying to figure out the best running shoes for bunions! …
Asics Gel-Nimbus 27 Review | Baby Got Back
A shoe with insane cushion, that still feels stable? Let's talk about the plushest shoe from the brand, the Asics Gel Nimbus 27 review is …
Tracksmith Eliot Racer Review | Built for Race Day
Can a shoe that looks this classic deliver modern day speed? Yes. We were shocked and now in love with the Tracksmith Eliot racer, you will …
Marathon Fueling Strategy | What to Eat, When and How Much on Race Day
Fueling during the marathon can be the difference in a PR or hitting the wall. Here's some expert advice on what to take and when.
Altra Mont Blanc Speed Review | Feeling Fast to Go The Distance
When you're looking for comfort, a wide toebox, traction and fun, then Altra Mont Blanc Speed is ready to step up to the trail and go!
Kiprun KD900X LD+ Review | A Steady Speedster
It’s a wild time to be a runner—shoe tech is evolving faster than ever, and race times are tumbling. Since the OG Nike Vaporfly shook things …
Nausea After Running: 9 Common Causes and Solutions
Nausea after running is really unpleasant but fortunately, it's avoidable for most people. If you're dealing it after a run, here are the …
Kiprun KS900.2 Review | A Plush Ride For Casual Miles
Kiprun is a Decathlon brand starting to emerge in the US. They have a great history, but how do we feel about these max cushioned shoes
5 Best New Balance Walking Shoes for All Day
Looking for a good New Balance walking shoe or for standing all day? We break down the key features and which ones will work best.
7 Best Running Shoes for Ankle Support
Even if you don’t overpronate, running puts pressure on the ankles, which can cause you pain. Fortunately, we’ve reviewed the 7 best running …
Brooks Levitate Review (Replacement Options)
This post is sponsored by Zappos, all opinions are my own. Who wants to plunk down cash on a shoe that you’re unsure about. Especially …
Hoka Mafate Speed 4 Lite Review | Stylish Lightweight Performance
When I heard the Hoka Mafate Speed 4 Lite were on their way to me, I was super excited. For those who don’t know, this trail shoe was born …
Lululemon Chargefeel 3 Review | Sticking the Gym Landing
Need a great pickleball shoe? A shoe for gym class? We were shocked at how much we enjoyed the Lululmeon Chargefeel 3!
7 Hill Running Workouts to Boost Your Speed and Endurance
Two running coaches provide favorite hill running workouts for any level of runner to improve form, speed and endurance.
Norda 005 Review | Lightweight, Built to Last Race Day Shoe
Are you looking for a light, fast shoe for trail racing? Look no further, the Norda 005 could be the perfect shoe for you and it will also …
