On Cloudsurfer 2 Review | 2025 Updates Casual Comfort
On Running made updates to the brand’s very first shoe. The On Cloudsurfer 2 is finding it's place among a world of bigger stack cushions!
Blog
An Honest LMNT Review For Everyday Runners
Is the high sodium electrolyte drink LMNT bad for you? A look at sodium needs for runners and where this fits in.
10 Best Running Shoes for Narrow Feet
Running shoes are an expensive guessing game to find out what's going to fit best. Here are some great running shoes for narrow feet.
Brooks Launch 11 Review | A Budget Friendly Choice
Finding a running shoe that won't break the bank is becoming a sport. The Brooks Launch 11 is a lightweight option for a lot of runners.
Best Cereal for Runners (High-Protein + High-Fiber Options)
What are the best cereals for runners? And is there even such a thing as good cereal for runners? From a run coach and cereal lover, let's …
13 Best Running Leggings for Women
We check out the best running leggings and pick the overall best pair. We also look at what matters in running tights for women.
Can Cross-Training Make You Faster?
Cross-training for runners is an overlooked tool to hitting PR's while feeling stronger, healthier and happier. 3 coaches discuss how.
Low Heart Rate Training: MAF Training Results Short Term and Long Term
You've heard of low heart rate, but have you talked to anyone whose done it long enough to report MAF training results? 12 years of results
Mizuno Wave Rebellion Pro 3 Review | Funky and Fast
Another outlier in the race for the fastest running shoe. Find out if the Mizuno Wave Rebellion Pro 3 lives up to the hype of it's look
Altra Lone Peak 9 Review | Well Balanced Wide Foot Winner
Altra's best selling shoe gets some minor updates in the Altra Lone Peak 9. Our ultrarunner put them to the test for fit and feel.
Is Sugar Bad for Runners? What You Need to Know from a Registered Dietician
Ever wonder what all that sugar in your fuel is doing to your health, your body? We dig in with a registered dietitian to answer it all!
Krill Oil Benefits: Happy Runner Knees
Since, I’m all about finding ways to make my body feel better (especially after returning to running post knee surgery) I’ve …
The North Face Vectiv Enduris 4 Review
With some big updates to cushion and TPU, the North Face Vectiv Enduris 4 is a an upgrade you won't want to miss.
Electrolytes for Runners 101 + Homemade Sports Drinks
Electrolytes are crucial for runners to not only perform, but to recover. Find out what you need to know about how much and when to use …
6 Best Running Balaclavas
For those coldest winter runs, you need to protect your nose, cheeks and ears. Which is why we love these running balaclavas.
8 Best Running Headphones From Hours of Testing
Running headphones aren't just about sound, it's staying put, being comfortable, wireless, and having great battery life! See my top picks!
Topo Cyclone 3 Review | Light as a Feather
With very minor updates to the Topo Cyclone 3, is it still a go-to speed shoe? Let's see what our tester thought about the upgraded fit.
Brooks Hyperion Elite 4 PB Review | Shaving Minutes
Can a shoe really take 2:32 off your marathon time? Let's find out what makes the Brooks Hyperion Elite 4 PB so bullish on the claim.
Miniature Dachshund Outruns Professional Steeplechase Runner And Clocks A Runs A Sub Five-Minute Mile Without Training
We’ve all seen people running with their dogs – but when it comes to maintaining race pace, it’s usually big dogs like …
New Balance 860v14 Review | A Glow-up We Love
New Balance has been a rock-solid name in the running world, delivering reliable shoes that keep runners coming back year after year. The …
Understanding Running Shoe Foams | TPU, EVA, PEBA and More
Understanding running shoe foams may change how you buy shoes! It's a hugely important topic that gets glazed over in marketing.
HOKA Bondi 9 Review | Call It a Comeback
Is the Hoka Bondi 9 a walking shoe or a running shoe? We'd say both and it's important to know which is right for you in our review.
Robots Are Now Running In Marathons In China And Here’s The Reason Why
If you’ve run a marathon in China recently you may have noticed that some of your competitors running styles are among the more …
10 Online Strength Training Programs for at Home (or Gym)
Online strength training programs have grown like crazy in the last few years. This means that there are endless options out there so …
10 Best Shoes for Heavier Runners
The best shoes for heavier runners need to be durable with the right kind of foam and still have a great fit and feel! Our team found them!
Suunto Race Review | Data for Days
When you need a GPS watch with serious battery life and data to go the distance, the Suunto Race watch has you covered.
11 Best Summer Half Marathons In The US
Looking for something to inspire your training? We've clocked the best summer half marathons in the US, starting with some spring dates!
Topo Aura Review | Max Cushion & Stability
Can you have a max cushioned stability running shoe? The Topo Aura wants to prove that you can so we put it to the test.
10 Best Running Shoes for Knee Pain
Running shoes for knee pain are going to provide a good balance of cushion and support. Find out what a run coach recommends.
Saucony Peregrine 15 Review | Massive Traction
A trail shoe that feels light, isn't overbuilt and yet gives you all the traction you want, that's what we think of the Saucony Peregrine …
Can Anyone Run an Ultramarathon? A Seasoned Coach Answers
3 long time coaches talk through the logistics and reasons why you can run an ultramarathon, despite your fears or current mileage.
Mount to Coast Comparing Shoe Models | Are They Worth The Hype?
A Mount to Coast review comparing their current models to find out if these shoes really can go the distance as promised.
Shokz OpenRun Pro 2 vs OpenFit Air | A Comparison of All Shokz Headphones
Finding the right pair of running headphones can be a challenge, right? With so many options out there, it’s tough to know where to start. …
9 Best Running Shoes for Wide Feet
Wide running shoes offer extra room to avoid rubbing, blisters, and other foot problems. Our list of the best options!
Nike Vaporfly 4 Preview | Streamlined Race Line Up
A sneak peek at the changes coming to the Nike Vaporfly in 2025. Let's talk cushion, fit and speed in this race shoe.
10 Women’s Winter Running Tights to Survive the Cold
Winter months are not the time to skimp on running gear. I've found the best winter running tights to help fight the cold, wind and snow.
8 Best Winter Running Shoes (And How to Choose Them)
If you are planning to run in cold weather, then our list of the best winter running shoes will help you choose the ones that are perfect …
Craft Pure Trail X Review | Impressive Flexibility For Technical Runners
When you need grip, a great rock plate and not something overly cushioned the Craft Pure Trail x is ready to run.
9 Best Treadmill Running Shoes
As a running coach and long time treadmill runner, I've tested out a lot of soles. These treadmill running shoes are my top picks.
Cold Weather Running Gear Must-Haves
Want to enjoy winter running more? Time for the right cold weather running gear! The best shoes to layers to accessories, find it all here!
7 Best Walking Shoes in 2025 (For All Types of Walkers)
Find the best walking shoes for your feet to keep you injury free and on the move for your health! Here are the best ones in 2023.
Nike Zoom Fly 6 Review | The Four Hour Marathon Shoe
Carbon plated shoes are often built for the front of the pack. The Nike Zoomfly 6 review explains why it might be perfect in the middle.
