15 Best Running Podcasts: Roads to Trails
Need motivation to run that extra mile? I've put together a list of 27 best podcasts about running to inspire your next run in 2023.
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Zone 1 Heart Rate Training | You Should be Doing It!
Zone 1 heart rate training often gets overlooked, but has some serious benefits for our health and hour endurance training!
How to Raise Metabolism Naturally: 10 Effective Methods
Are you trying to lose weight or boost your energy levels? Learning how to raise metabolism can make a big difference. Here are 11 effective …
Types of Running Shoes Explained: Choose the Right Shoe for Your Run
Finding the right type of running shoes involves understanding what the different types are, to begin with. Learn all that and how to know …
Running in the Heat and Humidity | Tips from a Coach
Running in the heat is about more than mental toughness. Here are some preparations and key ways to get through hot weather runs.
9 Best Marathon Running Shoes: Tried and Tested
A complete guide to the best marathon shoes. What to look for, to the best shoes according to your running, preferences and foot type.
Hoka Skyflow Review | A New Model, A New Daily Runner Hit
Hoka has added a new cushioned shoe to the line up, filling a gap between Clifton and Bondi. A full Hoka Skyflow review of features and fit
Hoka Trail Running Shoes Review and Comparison
Looking at the key features and differences of the best HOKA trail running shoes. From the Speedgoat to the Challenger, find your fit.
Zone 3 Training: Avoiding the Grey Zone
The “grey zone” and Heart Rate Zone 3 are frequently used running terms, but what do they mean? How can you avoid the grey zone?
7 Best Women’s Running Shorts (Multitester Feedback)
Finding the best women's running shorts takes a lot of miles and lot of uncomfortable moments. 6 running coaches went to work to find them!
Saucony Hurricane 24 Review: Max Cushion Stability
Looking for a max cushion stability shoe? Find out why the Saucony Hurricane 24 might be a great fit for heavier runners and back of the …
Best Running Sunglasses: Find Out How They Impact the Quality of Your Run
The best sunglasses for running will actually help reduce stress and improve your overall run! So don't just grab the cheapest pair you can
Hoka Vs Nike | Comparing Models and Features
Is a maximal or traditional running shoe best for you? Checkout how HOKA vs Nike compare in different models, style and fit.
Garmin Forerunner 165 Review | Best Beginner Running Watch
Ready to find a watch for all the running data? A deep dive review into why we found Garmin 165 to be the best running watch for beginners.
12 Best Summer Running Shirts for Women and Men
Looking for the perfect running shirt for hot weather? We've rounded up the best lightweight and breathable summer running shirts!
How Far Should You Run Before a Marathon or Half Marathon?
Everything you need to know about your longest long run before the marathon and half marathon. How far, when and total time on feet.
Does EMS for Muscle Growth Really Work?
EMS for muscle growth almost sounds too good to be true. Less gym time, possibly less effort and yet progress? Is it that simple?
Best Foam Roller for Runners: Comparing the Top Options
From density to size to vibration, everything you need to know to buy the right foam roller for runners. A deep dive and recommendations.
Foam Rolling For Runners: Why and How? A Must Read
The most in-depth guide you'll find on foam rolling for runners. Make the most of your time and get the benefits!
5 Must Do Hip Stretches for Runners: Releasing Tight Hips
Hip stretches for runners are designed to improve your range of motion, power in your stride and reduce potential injuries. Do them today!
Polar OH1+ Review | Most Ideal HR Monitor
How does the Polar OH1+ armband heart rate monitor compare to a chest strap? Find out why this coach now recommends it more often.
Best Garmin Watch for Running | Key Feature Comparison
Comparing Garmin watches to help you pick the best model for your needs from the Forerunner to the Venu to the Fenix and beyond.
Understanding Red Light Therapy for Athletes
Red light therapy sounds like a trendy buzzword, but find out how this treatment could help runners with aches and pains, including …
Protein Timing for Weight Loss and Muscle (Runners Listen Up!)
Does the timing protein for fat loss or muscle building really work? What you need to know about protein intake to optimize your results and …
7 Barefoot Running Benefits (From a Skeptical Coach)
As a running coach, barefoot running is something I recommend in limited doses, but for every runner. There are some incredible benefits!
Mental Toughness For Runners: Mind Games to Keep Pushing
What percentage of running is mental? We often see memes that say it’s 90% mental, 10% physical. While I think that’s a bit high …
Allbirds vs HOKA: Running or Casual Wear
Allbirds vs hoka running shoes review of which is better for standing all day, which options are better for running. Find the right shoe for …
QC Running Shoes: What You need to Know
What are qc running shoes? What you need to know about this misread label and the great shoe brand you're looking for whether walking or …
13 Best Running Gels: From Taste to Ingredients
Energy gels are good source of race fuel. Here are the 13 best running gels according to a running coach, broken down into different …
What Is Interval Running? Workouts and How to Start
Interval running workouts are a great way to improve your speed an endurance. Get some ideas here to get started.
Saucony Triumph 22 Review: Max Cushion for Long Runs
Are you looking for a max cushioned running shoe that still feels stable? The Saucony Triumph 22 review is in and it's definitely a changed …
Best Sunscreen for Runners + How to Pick the Right One
Here's a complete guide to the best sunscreens for runners, along with what you need to look for when picking a sunscreen as a runner.
Acid Reflux and Running: What’s Going On and How to Prevent It
Acid reflux and running (or heartburn while running) is an unpleasant experience, let's talk about how to avoid it in the future!
Altra Vs Brooks Running Shoes | How Running Shoes Compare
Breaking down the major differences and what model shoe you may like best from Altra vs Brooks running shoes.
New Balance Vs Brooks | Finding the Right Running Shoe
If you're looking for a wider toe box the New Balance Vs Brooks debate is quick. There's more debate if you're comparing cushion and …
Racing And Running on Your Period: What You Need to Know
Ever wondered just how running with your period impacts workouts? Can you race well on your period? What you need to know about your cycle
Nike Pegasus 41 Review: A Classic That Maintains
Have you tried one of the longest running daily trainers? The Nike Pegasus 41 review is in and I think even more runners will love it.
33 International Travel Tips for Your First Time Abroad
If you’re getting ready to travel abroad, then these international travel tips are going to definitely come in handy! Not only have I …
Cross Training Machines For Runners (Compared to Running)
Cross training machines for runners are key to a well-rounded workout routine. They not only help in building endurance but also work out …
What is a Tempo Run? Finding the Right Pace and Workout Ideas
Tempo runs give runners an edge by building endurance and speed. Here we'll dive into your tempo pace and how to do the workouts.
5 Best Road to Trail Running Shoes
Get the inside scoop on the best road to trail running shoes as tested by our team. From roads to easy trails, these shoes will have you …
Is Running In Place An Effective Workout For Weight Loss?
Can running in place help you lose weight? How does the calorie burn compare to running outside? Let's make this an effective workout.