13 Benefits of Running Hills
Running uphill is one of the first workouts we give new runners and here you're going to find out why you WANT more hills in your running.
Are you ready to take on your first 5K? Or looking to improve your time? Here you’ll find everything you need to get started. Our 5k training plans, tips, and advice cover all aspects of preparing for a 5k, including our popular Couch to 5K plan!
Join our community of runners and let us help you achieve your 5K goals and set new personal records. With articles and guides from running coach Amanda Brooks, you’ll be ready to conquer the 3.1-mile distance in no time!
Running uphill is one of the first workouts we give new runners and here you're going to find out why you WANT more hills in your running.
Running hills is a great way increase fitness and massively improve race times, but it does require changing your form. Learn to do it …
What role to genetics play in running? What does the science say about elites vs regular runners and is it really genetic?
The best running movies you can stream right now to get your motivation going pre-race, for cross country or through the winter!
How to support someone ready to start exercising without freaking them out, overwhelming them or undermining their good intentions!
Zone 5 cardio has some very specific uses and benefits. It's not just for sprinters, it can benefit most runners. Find out how to use it.
Running in the heat is about more than mental toughness. Here are some preparations and key ways to get through hot weather runs.
Ready to find a watch for all the running data? A deep dive review into why we found Garmin 165 to be the best running watch for beginners.
Hip stretches for runners are designed to improve your range of motion, power in your stride and reduce potential injuries. Do them today!
As a running coach, barefoot running is something I recommend in limited doses, but for every runner. There are some incredible benefits!
What percentage of running is mental? We often see memes that say it’s 90% mental, 10% physical. While I think that’s a bit high …
Interval running workouts are a great way to improve your speed an endurance. Get some ideas here to get started.
Tempo runs give runners an edge by building endurance and speed. Here we'll dive into your tempo pace and how to do the workouts.
Can running in place help you lose weight? How does the calorie burn compare to running outside? Let's make this an effective workout.
What is your running cadence? How does it affect the way you run? What's a good running cadence goal? We answer all of that and more here!
Why the well known Park Run records shall be no more. They've eliminated time tracking and the choice is divisive.
Learn about the science behind this phenomenon of euphoria known as the runner's high. And tips for achieving it more often during your …
Running with sciatica, what an exercise physiologist wants you to know. Plus how to know if it's piriformis syndrome or sciatic pain.
Tips to start a morning run habit that you may not actually hate. Know the benefits of a morning run that you'll reap all day long.
A running coach busts myths around running foot strike and what you really need to know to prevent injuries. Forefoot running is just one …
Running with arthritis is entirely possible. Guiding your through smarter training choices from joint stability to mobility work
For improving athletic performance, effective recovery methods are just as important as the workouts themselves. Here are the 15 best ones.
How often you should run is dependent on 6 key factors and changes according to your experience. Learn all of that and more in this article.
Looking to get in shape but don't have the time or money for a gym membership? This Couch to 5K training program can get you off the couch …
Should you run everyday? Is it moving you towards your goals? Running streak records and what a run coach recommends.
Running with sore legs, ind out how to decide whether to run through it or take a rest day. From lots of miles to post strength training …
Is running good for you? It's a question often asked and here's what Doctors have to say about the benefits of running for health and brain.
Learn more about what running does to your body? I've covered the benefits as well as the potential drawbacks of running.
The right running shoe can improve performance and reduce injury risk. A run coach recommends the best running shoes for beginners based on …
Whether you're a runner or a fan of track and field, knowing how many laps around a standard track equals one mile, a 5k, or 10k is useful.
Whether you're heading out for a training run or preparing for a marathon in the wind, these running in the wind tips will help master the …
From the 5k to the marathon, let's talk about key things to do the day before your race. Some final preparation to cap off your training!
Why is it that so many runners from newbies to advanced continue using the Galloway Method for marathons? Details on the program and results …
Find out the most accurate way to calculate your maximum heart rate, from different formulas to at home field tests that you can do …
Creative ways to display race medals without overwhelming your mantel. Metal hangers are just one of the ways to put your bling on display!
Simple tips to make it possible to start running when you're out of shape. It can feel daunting, but it's absolutely doable.
In the fitness industry, these two words are often used interchangeably — but they don’t mean the same thing. Find out what the difference …
Zone 2 training is an aerobic workout that's part of any training plan to build endurance and reduce the risk of overuse. Learn more to do …
If you plan to take up a new running program, a base building running plan is necessary. It focuses on developing a strong foundation.
Are you unmotivated? Dragging yourself to the gym? Time to rethink what you believe is required to workout...fun workouts at home and …
What is Zone 4 Heart Rate, when should I use it and what can I use it for? The answers to these questions and more are covered on this page.
Many runners know threshold running and workouts, but for those who don't, here is what you need to know during threshold training.