Here's how to buy a running hydration pack for marathon to trails. Tested and recommended by a running coach with 20 years experience.

Ready to unlock your next PR or even hit a Boston Qualifying time? Here are some of the fastest marathon courses in the US.

Experienced run coaches share a free 12 week marathon training plan to help you accomplish your goal and breakdown how!

Ever wondered what it costs to run the Boston Marathon? We go way beyond the registration fees for the Majors to give you a real cost.

Running burnout is real whether it's your first marathon training cycle, first 5K or looking for a big PR. When to stop and how to move on.

While a lottery is the most common way to find yourself with a coveted spot at one of the World Marathon Majors, with the exception of Boston, the fastest among…

Berlin Marathon course guide and tips for training to help you have the best day! From a running coach and past finishers.

Why were the World Marathon Majors created and how can you take part in these huge fan favorite events? We've got all the details

Figuring out whether you should eat before a run and what exactly to eat can feel like you’re going down a rabbit hole of conflicting advice. Over the years, I’ve…

Talking with Ultrarunner and author Mirna Valerio about the benefits of a long break from running whether injured or not.

There’s just something about watching elite marathon runners move that inspires even those of us in the middle and back of the pack! If you’ve ever wondered what are the…

A complete guide to prepare for the Sydney Marathon. How to handle the hills, the temps, the travel and more! We've covered it all.

Our marathon pace chart will shows goal pace by miles or kilometers. You'll also find pace splits for 5k, 10k and half.

The quest to run without getting tired is a common challenge among runners of all levels. Whether we simply want to go farther without feeling out of shape or we…

Feeling sick before your race? Don't stress it's actually more common than you think. Here's our tips of how to fight the runner's flu.

Numerous factors determine how long does it take to run a mile. Let's compare the top mile race times, with more average mile paces during training.

Whether you’re a beginner runner just starting your running journey or an experienced runner getting back in the game, the goal of running a mile a day can be a…

Proper recovery is extremely important after a run, particularly a long one. In this article we explore how to recover after a long run to keep training going strong.

You’ve run your first marathon and now you’re itching to start training again. It’s understandable. Many of us worry that taking too much time off will result in losing all…

Running a marathon in the rain requires smart gear choices and planning to hit your goals. Our coaching team has tips to get you through.

Although exercise is generally considered good for heart health, running with a high heart rate may signal a problem. What you need to know.

Running a sub 2 hour half marathon is possible for just about any runner. A run coach provides all the tips to hit a sub two pace!

One of the biggest questions runners have when increasing is what to eat before a race. Whether it’s before, during, or after a run there are a lot of factors…

Whether you’re just starting out as a runner or you’ve got a few marathons under your belt, staying hydrated during your run is important for optimizing performance. The question becomes…

Looking to truly challenge yourself and maybe see some incredible places? Checkout why these make our list of hardest marathons

This list of the BEST running books will motivate, guide and inspire! From training guides to mental tips to stories of triumph.

Energy gels are good source of race fuel. Here are the 13 best running gels according to a running coach, broken down into different categories for all runners.

How to increase endurance running is a common running goal that can be achieved by ANY runner willing to follow a few simple guidelines. Becoming a better runner is often…

Check out Tread Lightly, the running podcast that delivers expert advice and insights from two running coaches with decades of experience.

Running with allergies can be a frustrating experience with itching and headaches. Checkout these tips to feel better ASAP!

The difference between strength training for aesthetics vs. performance is an important part of planning your training, three coaches deep dive.

Energy chews are small jelly-like snacks that provide lasting energy for endurance athletes. Find out what the 7 best energy chews are in this article.

London marathon course strategy, along with key tips and strategies to ensure you get the most out of this iconic 26.2.

Looking for the best running quotes? Here's a collection of motivational running quotes for all kinds of runners, and for every type of running condition.

Fueling during the marathon can be the difference in a PR or hitting the wall. Here's some expert advice on what to take and when.

Two running coaches provide favorite hill running workouts for any level of runner to improve form, speed and endurance.

Red light therapy sounds like a trendy buzzword, but find out how this treatment could help runners with aches and pains, including arthritis.

Great Fall marathons alternatives to Chicago and NYC that will give you a great marathon feel, scenic views, and possibly a Boston Qualifying time.

If you're thinking of walking a marathon, here's everything you need to know. Training tips, gear ideas, what to eat, and how long it'll take.

A complete guide to the best marathon shoes. What to look for, to the best shoes according to your running, preferences and foot type.

By now you know it’s vital  to rest and recover after a run or a race. One overlooked piece of that recovery is your nutrition! And we’ve got some seriously…

Boston Marathon qualifying times and races with the highest percentage of qualifiers. Plus tips to make your Boston race cut off time.