Breaking down a new study on how one workout will help you get faster in just 8 weeks and doesn't mean increasing your mileage.

Get expert tips for conquering the Eugene Marathon, from training on hilly terrain to race day strategies. Prepare for Oregon's iconic spring race

Many runners worry about how long it takes to recover from a marathon. We’ve created a 30-day guide to help you recover faster.

Ready for some fun in the sun, these winter races are the Best Florida Marathons for every kind of goal, small to big, we approve.

The best marathons in Europe could easily be debated, but from our long list of athletes and personal experience we highly recommend these.

Running the Miami Marathon? Everything you need to know for a great race day and how to prepare for the course and weather.

Looking for race day speed without carbon plates? We've tested the best non-plated running shoes that prove you don't need fancy tech to run fast.

Discover what running economy really means with Dr. Shalaya Kipp. Learn how supershoes, running gear, and carbs impact your running efficiency and performance.

Cold weather does not have to get in the way of running. There are many different clothing and gear choices for winter running.

How often have you heard someone say "I just want to beat Oprah's time". Celebrity marathon times for comparison to your goals.

Looking for your next running adventure, one that let's you see the world? Our experience with the Antarctica Marathon

Discover what a long run means for you and your goals. Whether you're a beginner or seasoned runner, the long run is an important part of any training plan.

If the marathon bug has finally nipped at your heels, spurring you to action, it’s time to get serious about finding the right race. The best marathons for beginners is…

We've all missed runs before! Here's our tips to handle training setbacks like a pro and keep moving toward your goals.

Check out our list of the best marathon shoes for beginners that prioritize comfort over speed and find out when a plated option is right!

Determining whether you should show up on race day with an injury can be tricky, tips to know when to DNS, DNF or keep going.

Running for hours on end is never easy, but certainly far more enjoyable when taking in one of the most beautiful marathons in the world. Our team has run a…

Looking for some inspiration for your running tattoos - check out these real runners and the why behind what they chose!

Learning how to increase endurance running is often far less complicated than we like to make it: easy runs, strength, mental training, eating enough…patience. But you want to know how to…

List of the top long distance running shoes and best running shoes for half marathon and beyond, from 20 years of running and injury prevention.

Choosing a pair of fast shoes for running can be tricky. Lightweight running shoes come in a variety of styles, learn about our top picks from testing.

Fast runners all focus on core work. Which doesn't mean crunches, it means strength work that improves endurance, efficiency and form.

Understanding the new Boston Marathon downhill course qualifications and time adjustments, along with courses that still count!

Here's how to buy a running hydration pack for marathon to trails. Tested and recommended by a running coach with 20 years experience.

Ready to unlock your next PR or even hit a Boston Qualifying time? Here are some of the fastest marathon courses in the US.

Experienced run coaches share a free 12 week marathon training plan to help you accomplish your goal and breakdown how!

Ever wondered what it costs to run the Boston Marathon? We go way beyond the registration fees for the Majors to give you a real cost.

Running burnout is real whether it's your first marathon training cycle, first 5K or looking for a big PR. When to stop and how to move on.

While a lottery is the most common way to find yourself with a coveted spot at one of the World Marathon Majors, with the exception of Boston, the fastest among…

Berlin Marathon course guide and tips for training to help you have the best day! From a running coach and past finishers.

Why were the World Marathon Majors created and how can you take part in these huge fan favorite events? We've got all the details

Figuring out whether you should eat before a run and what exactly to eat can feel like you’re going down a rabbit hole of conflicting advice. Over the years, I’ve…

Talking with Ultrarunner and author Mirna Valerio about the benefits of a long break from running whether injured or not.

There’s just something about watching elite marathon runners move that inspires even those of us in the middle and back of the pack! If you’ve ever wondered what are the…

A complete guide to prepare for the Sydney Marathon. How to handle the hills, the temps, the travel and more! We've covered it all.

The quest to run without getting tired is a common challenge among runners of all levels. Whether we simply want to go farther without feeling out of shape or we…

Feeling sick before your race? Don't stress it's actually more common than you think. Here's our tips of how to fight the runner's flu.

Numerous factors determine how long does it take to run a mile. Let's compare the top mile race times, with more average mile paces during training.

Whether you’re a beginner runner just starting your running journey or an experienced runner getting back in the game, the goal of running a mile a day can be a…

Proper recovery is extremely important after a run, particularly a long one. In this article we explore how to recover after a long run to keep training going strong.

You’ve run your first marathon and now you’re itching to start training again. It’s understandable. Many of us worry that taking too much time off will result in losing all…

Running a marathon in the rain requires smart gear choices and planning to hit your goals. Our coaching team has tips to get you through.