What to Eat Before a Marathon | Week of and Morning Of Plans
We’ve spent months putting in the miles and testing out all kinds of fueling options on the run. Yet, what to eat the week of a …
We’ve spent months putting in the miles and testing out all kinds of fueling options on the run. Yet, what to eat the week of a …
Tired of feeling tired all the time, but still wanting to keep going with distance running? My guide to implement low heart rate training …
You've got your sights set on a new PR but are you selecting a marathon goal pace that's realistic? Here's a complete guide to setting the …
Learn more about running power, a unique running metric that can affect performance. How does it work and what are the implications for a …
Numerous factors determine how long does it take to run a mile. Let's compare the top mile race times, with more average mile paces during …
If you ever chat with ultra runners, you’ll rarely hear them talk about downing 100 gel packets over the course of their 24-48 hours …
In the world of running, the path to achieving ambitious goals is paved with dedication, strategy, and preparation. Just as actors rehearse …
Running after 60 is possible, even beneficial. Learn the secrets of staying strong when you’re 60 or older from a coach with experience.
We’ve all heard of marathon pace, and seen numerous marathon pace charts, but how do you achieve your personal goal marathon pace? What …
As any experienced runner knows, success in a marathon is not solely determined by physical training. It’s a harmonious interplay of …
The quest to run without getting tired is a common challenge among runners of all levels. Whether we simply want to go farther without …
As a runner, you know the importance of staying hydrated. But carrying a bottle can feel bulky or cumbersome, especially during long runs. …
Stomach cramps while running are preventable with a few small changes to your routine. Know the cause of stomach cramps while running here!
Proper recovery is extremely important after a run, particularly a long one. In this article we explore how to recover after a long run to …
If you're a runner, you've probably experienced insatiable running hunger at least once. Here's a complete guide on why it happens and 17 …
Use the two running calculators below to help you dial in your training and goals. You can calculate your per mile or kilometer time for …
What is a good marathon time? This page takes a look at the average marathon times for men and for women to determine a good or fast …
10 keys to start running after 50 and stay injury free! You can and should enjoy running at any age, so let's find out how to do it right.
When it comes to carb loading, knowing what to do and what not to do is essential! This guide shares everything you need to know, along with …
This list of the BEST running books will motivate, guide and inspire! From training guides to mental tips to stories of triumph.
Figuring out what a good pre-workout snack is can be both tricky and overwhelming. Will carbs improve performance? Will not eating improve …
Whether you’re a beginner runner just starting your running journey or an experienced runner getting back in the game, the goal of running a …
What is a down week and why is it necessary? Down weeks can be confusing, but here are practical tips for exactly how to do it.
Proper running form is essential to run faster, longer, and safer. Here are the 4 essential tips and techniques to improve your form.
Progressive overload is the underlying principle of how the body gets stronger through weightlifting. Here's how you can use it to achieve …
Access expert coaches, training plans, supportive community, and exclusive resources. Whether you're new to running or aiming to conquer a …
Sprinting is a great way to get faster and live a healthier life. It pays to learn exactly how to do sprints for maximum benefits. Learn how …
Here are the 21 best running workouts to build your speed for any race distance, from a 5K to a marathon. They're the perfect way to add …
Running Strides are a beneficial training term for new and experienced runners. Learn what they are, benefits, and how to do them properly.
Energy chews are small jelly-like snacks that provide lasting energy for endurance athletes. Find out what the 7 best energy chews are in …
Check out Tread Lightly, the running podcast that delivers expert advice and insights from two running coaches with decades of experience.
: This marathon pace chart will show you the average pace (by miles or kilometers) you have to run during a race to achieve your target …
Safety should be on top of your list of priorities when it comes to running. Here are 11 running safety tips along with the best safety gear …
Peak week in marathon training is the final moment when you’re asking your body to push through. Every muscle in your body feels like …
Everything you need to know about salt tablets for runners. Including our top 5 recommendations, when and how to use them.
Fartlek training is a great way to add speedwork to your training. Find out what it is, why you should do it, and 9 workout examples to add …
Most likely, you already know that a marathon is around 26 miles long. To be precise, it’s 26.2188 miles or 26.2 as most round it off as. …
Breaking the sub 4 hour marathon barrier is about the right training plan, the right mindset, and nutrition. Hit your goals with this …
Have you ever wondered the difference between all the marathon training plans out there? How do you begin to pick a marathon training plan? …
Marathons happen regardless of weather. Knowing what to wear for a marathon in any condition is key to a great race. Learn it all in this …
If you’re ready to tackle that first marathon, I’m supremely happy you’re learning to transition from the half marathon to …
If you're thinking of walking a marathon, here's everything you need to know. Training tips, gear ideas, what to eat, and how long it'll …