You’ve put in the training, survived the long runs, figured out your race-day outfit and probably checked the weather approximately 47 times. Now it’s time to make sure a few…

Learn how to pace a half marathon without going out too fast. Get a coach’s mile by mile strategy, plus adjustments for heat, hills and altitude.

Racing doesn't have to be expensive. Discover smart, budget-friendly ways to train, gear up, and enter races without breaking the bank.

Do resistance breathing devices really improve running performance? We look at what they are and if they're helpful for runners.

Stop bonking. Learn exactly how many carbs per hour you need on the run and the best gels, drinks, and foods to hit your target.

Snag over 90+ Funny & Motivational Race Sign ideas to help you create marathon signs and be a supporter they can't help but see and LOVE!

Pockets, belts, and vests. There's no one-size-fits-all way to carry gels on race day. Find the setup that works for you, your race, and your fueling plan.

Everything you need to know about your longest long run before the marathon and half marathon. How far, when and total time on feet.

Thinking about signing up for a half-marathon, but not sure how much time you actually need to train? Is it 16 weeks? 24 weeks? A full year? Let’s take a…

Do I need to fuel during a half marathon? Can you get by without gels? Half marathon nutrition to feel energized and avoid stomach issues.

Deciding on Polar Vs Garmin for your next GPS running watch? We break down the low, mid and high end models, comparing features.

Breaking down a new study on how one workout will help you get faster in just 8 weeks and doesn't mean increasing your mileage.

Coaching runners through their first half marathon for over two decades, these are the tips I wish I'd known as well on day one!

Looking for your next running PR? Checkout our recommendations from years of coaching for the fastest half marathon courses in the US.

Sub two hour half marathon training plan and guide, what you really need to know about training and pacing to hit this big goal.

Looking for race day speed without carbon plates? We've tested the best non-plated running shoes that prove you don't need fancy tech to run fast.

Cold weather does not have to get in the way of running. There are many different clothing and gear choices for winter running.

Discover what a long run means for you and your goals. Whether you're a beginner or seasoned runner, the long run is an important part of any training plan.

2026 means the return of Lululemon’s incredible Seawheeze half marathon. Which means we had to dig out our  photos and tips to help you have the best weekend ever.Seawheeze is…

Comparing Garmin watches to help you pick the best model for your needs from the Forerunner to the Venu to the Fenix and beyond.

We've all missed runs before! Here's our tips to handle training setbacks like a pro and keep moving toward your goals.

Determining whether you should show up on race day with an injury can be tricky, tips to know when to DNS, DNF or keep going.

Learning how to increase endurance running is often far less complicated than we like to make it: easy runs, strength, mental training, eating enough…patience. But you want to know how to…

Choosing a pair of fast shoes for running can be tricky. Lightweight running shoes come in a variety of styles, learn about our top picks from testing.

Fast runners all focus on core work. Which doesn't mean crunches, it means strength work that improves endurance, efficiency and form.

Here's how to buy a running hydration pack for marathon to trails. Tested and recommended by a running coach with 20 years experience.

It's time for your next racecation, so here's a round-up of the best half marathons in the US from state to state and why you need to do a destination…

Tapering is one of the most important parts of any marathon training plan. Here's a complete guide to answering all your marathon tapering questions.

Nighttime races offer a whole new set of experiences which can bring some much needed fun and joy back to your running.

Figuring out whether you should eat before a run and what exactly to eat can feel like you’re going down a rabbit hole of conflicting advice. Over the years, I’ve…

The quest to run without getting tired is a common challenge among runners of all levels. Whether we simply want to go farther without feeling out of shape or we…

Feeling sick before your race? Don't stress it's actually more common than you think. Here's our tips of how to fight the runner's flu.

Numerous factors determine how long does it take to run a mile. Let's compare the top mile race times, with more average mile paces during training.

Whether you’re a beginner runner just starting your running journey or an experienced runner getting back in the game, the goal of running a mile a day can be a…

Proper recovery is extremely important after a run, particularly a long one. In this article we explore how to recover after a long run to keep training going strong.

Although exercise is generally considered good for heart health, running with a high heart rate may signal a problem. What you need to know.

Here are the best half-marathons around the world, based on a combination of scenery, experience, epic fun and course. Check them out!

Do you know what to wear for a half marathon? This is a list of clothing to consider when running a half marathon race.

Take the stress out of what to eat before a half marathon and race morning with this guide to fuel up your muscles and save your stomach.

This list of the BEST running books will motivate, guide and inspire! From training guides to mental tips to stories of triumph.

Energy gels are good source of race fuel. Here are the 13 best running gels according to a running coach, broken down into different categories for all runners.

This half marathon checklist will provide everything you need for different weather options and how to handle last minute jitters.