Easy Guide to Running Strides: What, How and Why Run Strides
Running Strides are a beneficial training term for new and experienced runners. Learn what they are, benefits, and how to do them properly.
Running Strides are a beneficial training term for new and experienced runners. Learn what they are, benefits, and how to do them properly.
Energy chews are small jelly-like snacks that provide lasting energy for endurance athletes. Find out what the 7 best energy chews are in …
In a sport that can be measured in milliseconds, improving your half marathon time by 1 minute is a lot… and 10 minutes is an …
Check out Tread Lightly, the running podcast that delivers expert advice and insights from two running coaches with decades of experience.
Safety should be on top of your list of priorities when it comes to running. Here are 11 running safety tips along with the best safety gear …
Peak week in marathon training is the final moment when you’re asking your body to push through. Every muscle in your body feels like …
Fartlek training is a great way to add speedwork to your training. Find out what it is, why you should do it, and 9 workout examples to add …
Here are the best half-marathons around the world, based on a combination of scenery, experience, epic fun and course. Check them out!
If you’re ready to tackle that first marathon, I’m supremely happy you’re learning to transition from the half marathon to …
What are the best half marathons in the US? The most fun half marathons? Well some of that depends on what you like, but I’m pretty sure …
Half marathon race day tips that are going to help you succeed. Learn how to pace your fastest half marathon finish yet!
Some studies say you don’t need to bother and others fight against that by showing how stretches for running improve your stride and …
Being a heavier runner doesn't mean you can't achieve big things. Running when overweight tips to work with your body for success.
Not everyone is interested in a running coach. Sometimes you just want to figure out what basic half marathon training plan (or other …
Whether you’ve just started running or you’re looking for a new challenge, you might be wondering just how far certain races …
Tapering is one of the most important parts of any marathon training plan. Here's a complete guide to answering all your marathon tapering …
Running is a spiritual experience right? There’s a lot of praying happening by mile 25😂. Really this is another way of saying we have …
Here's a complete guide by a running coach teaching you 5 strategies to run faster and longer without injuries yourself.
Have you ever wondered when to start training for a half marathon? Do you need 16 weeks, 24 weeks, a year? Let’s look at the details …
If you're thinking of walking a marathon, here's everything you need to know. Training tips, gear ideas, what to eat, and how long it'll …
Running a sub 2 hour half marathon is possible for just about any runner. A run coach provides all the tips to hit a sub two pace!
Have you ever wondered what it would be like to run surrounded by thousands of women? I’m sure most of you guys have, but ladies it’s …
Tapering is one of the most important parts of any marathon training plan. Here's a complete guide to answering all your marathon tapering …
See how much time you’ll need to complete your marathon by running at various running paces with this marathon pace chart in miles and KM.
This half marathon checklist will provide everything you need for different weather options and how to handle last minute jitters.
Deciding on Polar Vs Garmin for your next GPS running watch? We break down the low, mid and high end models, comparing features.
How to increase endurance running is a common running goal that can be achieved by ANY runner will to follow a few simple guidelines. …
Preparing for a long run is a key part of training. It's more than just showing up in the morning, it's having your nutrition and gear …
Ask any experienced runner for their best race day tips and it almost always includes “don’t start too fast” and “don’t try anything new on …
You’ve crossed the finish line and are already considering your next race…or perhaps you accidentally stacked your race calendar …
In June our Virtual Run Club is continuing half marathon and marathon training as a group!! But of course it’s so much more than just …
We joke about the plethora of quotes on social media now, but the truth is the right endurance quotes at the right moment can be exactly …
Could your brain be the key to reaching your next running goal? Is running confidence just as important as speed workouts? Well, of course …
When I got the confirmation email, I was all like WAHOOOOO I finally made it in to Seawheeze. I had an idea that this was a different …
Last month, I had the opportunity to run the Lululemon 10K in Edmonton, which is apparently a scaled down version of the Seawheeze Half …
Welcome to another sunny day in California! After coming out in March to preview the Santa Barbara Wine Country race course and tell you a …
Hellllloooooo from sunny California. Really I could not have timed this trip any better, as the first sightings of winter seem to be hitting …
Should I do this race? Is it good for a PR? How’s the weather? Just a few of the things I’m wondering before clicking register, …
Everyday we’re faced with a myriad of decisions. Most of which have such a tiny impact, we won’t even notice for years that we …
It’s all down hill, she said. It’s just a half marathon, I said. This is the problem with runners. My Denver raised, but Miami …
As with every adventure there is so much I want to share and only so much you’ll actually care about reading. While I’ll be …
Is there a point to running with no races on the calendar? For many people, the answer would be a resounding no, but my 2015 looked exactly …