See how much time you’ll need to complete your marathon by running at various running paces with this marathon pace chart in miles and KM.

A running podcast delivering expert advice and insights from two running coaches with decades of experience. Real-world examples and data-driven insights

Running with allergies can be a frustrating experience with itching and headaches. Checkout these tips to feel better ASAP!

The difference between strength training for aesthetics vs. performance is an important part of planning your training, three coaches deep dive.

Energy chews are small jelly-like snacks that provide lasting energy for endurance athletes. Find out what the 7 best energy chews are in this article.

Looking for the best running quotes? Here's a collection of motivational running quotes for all kinds of runners, and for every type of running condition.

Two running coaches provide favorite hill running workouts for any level of runner to improve form, speed and endurance.

Red light therapy sounds like a trendy buzzword, but find out how this treatment could help runners with aches and pains, including arthritis.

Experienced run coaches share a free 12 week half marathon training plan for both beginner and intermediate runners.

Great fall half marathon options to enjoy some scenic views, create memories with friends or snag a coveted PR. Our list has it all!

RPE for running (Rate of Perceived Exertion) is a way to hit your next race PR, enjoy the miles more and avoid injury. RPE Chart here helps you understand it…

From collapsible running water bottles to insulated alternatives, a round up the best handheld running water bottles to keep you hydrated.

Let's get rid of that annoying runner's itch...or at least make it bearable so you can enjoy the miles and only worry about sore muscles.

Have you heard of this new running series to earn a bonus medal? Today we explore the SuperHalfs series and why you should try it.

Long time coaches have put together a free 1:45 half marathon training plan to help you accomplish your goal and breakdown how!

Ever wonder what all that sugar in your fuel is doing to your health, your body? We dig in with a registered dietitian to answer it all!

Electrolytes are crucial for runners to not only perform, but to recover. Find out what you need to know about how much and when to use them.

Looking for something to inspire your training? We've clocked the best summer half marathons in the US, starting with some spring dates!

Running in the rain sometimes isn't a choice, it's a requirement. Whether it's race day or training, some rain hacks and gear to help.

Two long time coaches have put together a free 16 week half marathon training plan that will help you work on speed and endurance.

Running in cold weather is actually really good for you! Whether you have a race on the calendar or not, let's talk benefits to get you motivated.

Running hills is a great way increase fitness and massively improve race times, but it does require changing your form. Learn to do it better.

What role to genetics play in running? What does the science say about elites vs regular runners and is it really genetic?

Zone 5 cardio has some very specific uses and benefits. It's not just for sprinters, it can benefit most runners. Find out how to use it.

Running in the heat is about more than mental toughness. Here are some preparations and key ways to get through hot weather runs.

The “grey zone” and Heart Rate Zone 3 are frequently used running terms, but what do they mean? How can you avoid the grey zone?

Ready to find a watch for all the running data? A deep dive review into why we found Garmin 165 to be the best running watch for beginners.

Looking for the perfect running shirt for hot weather? We've rounded up the best lightweight and breathable summer running shirts!

Hip stretches for runners are designed to improve your range of motion, power in your stride and reduce potential injuries. Do them today!

What percentage of running is mental? We often see memes that say it’s 90% mental, 10% physical. While I think that’s a bit high (ya gotta do the work!), it’s…

Interval running workouts are a great way to improve your speed an endurance. Get some ideas here to get started.

Tempo runs give runners an edge by building endurance and speed. Here we'll dive into your tempo pace and how to do the workouts.

What is your running cadence? How does it affect the way you run? What's a good running cadence goal? We answer all of that and more here!

Learn about the science behind this phenomenon of euphoria known as the runner's high. And tips for achieving it more often during your runs.

Doing more than a short run or walk has tremendous impacts on physical and mental health. Benefits of running long are backed by studies

Running with sciatica, what an exercise physiologist wants you to know. Plus how to know if it's piriformis syndrome or sciatic pain.

Everything you need to know about running hydration and how to plan for race day, including options for a marathon hydration vest.

Tips to start a morning run habit that you may not actually hate. Know the benefits of a morning run that you'll reap all day long.

A running coach busts myths around running foot strike and what you really need to know to prevent injuries. Forefoot running is just one piece

Learn quick and easy stretches to relieve tightness in your calves in just 5 minutes. These stretches can help improve flexibility and prevent injury.

For improving athletic performance, effective recovery methods are just as important as the workouts themselves. Here are the 15 best ones.

Experience lower abdominal pain when running? It could be caused by a variety of factors, from dehydration to a muscle strain. Learn common causes and how to treat it.