What role to genetics play in running? What does the science say about elites vs regular runners and is it really genetic?

Do I need to fuel during a half marathon? Can you get by without gels? Half marathon nutrition to feel energized and avoid stomach issues.

Zone 5 cardio has some very specific uses and benefits. It's not just for sprinters, it can benefit most runners. Find out how to use it.

Running in the heat is about more than mental toughness. Here are some preparations and key ways to get through hot weather runs.

The “grey zone” and Heart Rate Zone 3 are frequently used running terms, but what do they mean? How can you avoid the grey zone?

Ready to find a watch for all the running data? A deep dive review into why we found Garmin 165 to be the best running watch for beginners.

Looking for the perfect running shirt for hot weather? We've rounded up the best lightweight and breathable summer running shirts!

Everything you need to know about your longest long run before the marathon and half marathon. How far, when and total time on feet.

Hip stretches for runners are designed to improve your range of motion, power in your stride and reduce potential injuries. Do them today!

Comparing Garmin watches to help you pick the best model for your needs from the Forerunner to the Venu to the Fenix and beyond.

What percentage of running is mental? We often see memes that say it’s 90% mental, 10% physical. While I think that’s a bit high (ya gotta do the work!), it’s…

Interval running workouts are a great way to improve your speed an endurance. Get some ideas here to get started.

Tempo runs give runners an edge by building endurance and speed. Here we'll dive into your tempo pace and how to do the workouts.

What is your running cadence? How does it affect the way you run? What's a good running cadence goal? We answer all of that and more here!

Learn about the science behind this phenomenon of euphoria known as the runner's high. And tips for achieving it more often during your runs.

Doing more than a short run or walk has tremendous impacts on physical and mental health. Benefits of running long are backed by studies

Running with sciatica, what an exercise physiologist wants you to know. Plus how to know if it's piriformis syndrome or sciatic pain.

Everything you need to know about running hydration and how to plan for race day, including options for a marathon hydration vest.

Tips to start a morning run habit that you may not actually hate. Know the benefits of a morning run that you'll reap all day long.

A running coach busts myths around running foot strike and what you really need to know to prevent injuries. Forefoot running is just one piece

Learn quick and easy stretches to relieve tightness in your calves in just 5 minutes. These stretches can help improve flexibility and prevent injury.

For improving athletic performance, effective recovery methods are just as important as the workouts themselves. Here are the 15 best ones.

Experience lower abdominal pain when running? It could be caused by a variety of factors, from dehydration to a muscle strain. Learn common causes and how to treat it.

How often you should run is dependent on 6 key factors and changes according to your experience. Learn all of that and more in this article.

Discover the best foods to eat after a run to help your body recover and replenish essential nutrients. From protein to carbohydrates

Should you run everyday? Is it moving you towards your goals? Running streak records and what a run coach recommends.

Running with sore legs, ind out how to decide whether to run through it or take a rest day. From lots of miles to post strength training DOMS.

Whether you're a new runner, experienced, or somewhere in the middle, here are 4 great free half marathon training plans for all skill levels.

Is running good for you? It's a question often asked and here's what Doctors have to say about the benefits of running for health and brain.

Learn more about what running does to your body? I've covered the benefits as well as the potential drawbacks of running.

When you're ready to make the jump to your first 13.1, here's what you need to know and the right 10k to half marathon training plan to do it injury…

Running outside in cold weather can be invigorating, but it's important to know when it's too cold to run. Plus how it could could slow you down!

Here's a complete training couch to half marathon plan with tips, tricks, and a schedule that's designed for success. Breaking down all the pieces.

Whether you're heading out for a training run or preparing for a marathon in the wind, these running in the wind tips will help master the day.

It's common to have post marathon blues after months of training. Here's how to spark recovery mentally and physically from runners blues.

From the 5k to the marathon, let's talk about key things to do the day before your race. Some final preparation to cap off your training!

Why is it that so many runners from newbies to advanced continue using the Galloway Method for marathons? Details on the program and results of real runners

Find out the most accurate way to calculate your maximum heart rate, from different formulas to at home field tests that you can do yourself.

Now that I'm a running coach, I wish I'd known so much before running a first half marathon. These tips and tricks are a must for a great day

Sore muscles from running are not uncommon, but there are things that can help. Learn 11 techniques from a run coach to help.

Running twice a day can boost mileage and enhance training benefits. Learn how, why, and when to run doubles in this complete guide.

Creative ways to display race medals without overwhelming your mantel. Metal hangers are just one of the ways to put your bling on display!