The Lure of the Running Streak: Should You Run Everyday?
Should you run everyday? Is it moving you towards your goals? Running streak records and what a run coach recommends.
10K Tips
Get the inside scoop on how to run your best 10K yet with running coach Amanda Brooks. Our tips cover everything from pre-race preparation to recovery techniques, and everything in between. Whether you’re aiming for a personal best time or just looking to enjoy the experience, our expert advice will help you get there. Join our community of runners and learn how to conquer the 6.2-mile distance like a pro!
10K Pace Chart | Finish Time and Average 10K Pace
Quick reference 10K Pace chart to figure out your per mile pace for a goal finish time. Easy to use mile splits for training.
How to Implement Low Heart Rate Training
Tired of feeling tired all the time, but still wanting to keep going with distance running? My guide to implement low heart rate training …
How Far Did I Walk? 5 Ways to Track Your Distance
A complete guide to help you not only answer the question, 'how far did I walk?' filled with ideas to help you track and why it matters.
Running Power: How It Works And Do You Need It
Learn more about running power, a unique running metric that can affect performance. How does it work and what are the implications for a …
How Long Does It Take to Run A Mile? (Averages by Age and Gender)
Numerous factors determine how long does it take to run a mile. Let's compare the top mile race times, with more average mile paces during …
Running Strong at 60 and Beyond: Tips from a Running Coach
Running after 60 is possible, even beneficial. Learn the secrets of staying strong when you’re 60 or older from a coach with experience.
10 Tips for How To Run Without Getting Tired
The quest to run without getting tired is a common challenge among runners of all levels. Whether we simply want to go farther without …
Runner’s Stomach: What Causes It and Top Tips to Avoid It
Stomach cramps while running are preventable with a few small changes to your routine. Know the cause of stomach cramps while running here!
Training Pace Calculator | Everything You Need For Pacing
Use the two running calculators below to help you dial in your training and goals. You can calculate your per mile or kilometer time for …
Running After 50: How to Start and Things to Know
10 keys to start running after 50 and stay injury free! You can and should enjoy running at any age, so let's find out how to do it right.
13 Beginner Plyometric Exercises for Runners
Here's a guide to getting started with plyometric exercises. Learn beginner exercises with low-impact modifications to build your strength, …
50 Best Running Books of all Time – Motivation, Training, Nutrition
This list of the BEST running books will motivate, guide and inspire! From training guides to mental tips to stories of triumph.
Running a Mile a Day: How to Start, 15 Benefits and Useful Tips
Whether you’re a beginner runner just starting your running journey or an experienced runner getting back in the game, the goal of running a …
How to Use a Recovery Week or Down Week in Running
What is a down week and why is it necessary? Down weeks can be confusing, but here are practical tips for exactly how to do it.
Proper Running Form: 4 Essential Tips and Techniques
Proper running form is essential to run faster, longer, and safer. Here are the 4 essential tips and techniques to improve your form.
A Complete Beginner’s Guide to Progressive Overload Training
Progressive overload is the underlying principle of how the body gets stronger through weightlifting. Here's how you can use it to achieve …
12 Benefits of Sprinting + How to Do Them
Sprinting is a great way to get faster and live a healthier life. It pays to learn exactly how to do sprints for maximum benefits. Learn how …
21 Best Running Workouts for All Runners to Get Faster
Here are the 21 best running workouts to build your speed for any race distance, from a 5K to a marathon. They're the perfect way to add …
Easy Guide to Running Strides: What, How and Why Run Strides
Running Strides are a beneficial training term for new and experienced runners. Learn what they are, benefits, and how to do them properly.
10K Training Plan: A Complete Guide to Achieving Your Race Goals
In this article you’ll find a great 10K training plan and learn how to tailor the plan for beginner, intermediate and even advanced runners.
How to Fuel a 10K Race
Do you need to carb load for a 10K? What should you eat race morning? All your how to fuel a 10k questions answered!
Fartlek Training: What Is It, Benefits, + 9 Workouts to Try
Fartlek training is a great way to add speedwork to your training. Find out what it is, why you should do it, and 9 workout examples to add …
Tips for 10K Race Day: Pacing, Strategy and Fuel
Today we’re going to talk about the 10k race day strategy that will help you nail your goals, first we’re going to talk about …
