Whether you're a runner or a fan of track and field, knowing how many laps around a standard track equals one mile, a 5k, or 10k is useful.

Whether you're heading out for a training run or preparing for a marathon in the wind, these running in the wind tips will help master the day.

From the 5k to the marathon, let's talk about key things to do the day before your race. Some final preparation to cap off your training!

Why is it that so many runners from newbies to advanced continue using the Galloway Method for marathons? Details on the program and results of real runners

Find out the most accurate way to calculate your maximum heart rate, from different formulas to at home field tests that you can do yourself.

Creative ways to display race medals without overwhelming your mantel. Metal hangers are just one of the ways to put your bling on display!

Simple tips to make it possible to start running when you're out of shape. It can feel daunting, but it's absolutely doable.

In the fitness industry, these two words are often used interchangeably — but they don’t mean the same thing. Find out what the difference is here.

Zone 2 training is an aerobic workout that's part of any training plan to build endurance and reduce the risk of overuse. Learn more to do it right.

If you plan to take up a new running program, a base building running plan is necessary. It focuses on developing a strong foundation.

Are you unmotivated? Dragging yourself to the gym? Time to rethink what you believe is required to workout...fun workouts at home and outside

What is Zone 4 Heart Rate, when should I use it and what can I use it for? The answers to these questions and more are covered on this page.

Many runners know threshold running and workouts, but for those who don't, here is what you need to know during threshold training.

Treadmill running might just be the training tool that you've been missing to hit your next goal. 10 reasons a run coach recommends it.

Should you run indoors on a treadmill or outside for exercise? Learn the pros and cons of each type of exercise and which is better for your fitness goals.

Of the many mistakes I’ve made in my years of running (cough attempting to run without a sports bra when I forgot one…painful) the one thing that’s always been part…

Running a race on Halloween? Here are 27 running costume ideas and tips for everyone from the serious DIY'er to the last-minute planner that will keep it a fun run.

A vigorous workout can make a person feel tuckered out. Feeling excessively weak or tired after a workout, something may be wrong.

Tired of feeling tired all the time, but still wanting to keep going with distance running? My guide to implement low heart rate training for base building.

A complete guide to help you not only answer the question, 'how far did I walk?' filled with ideas to help you track and why it matters.

Learn more about running power, a unique running metric that can affect performance. How does it work and what are the implications for a runner’s performance?

Numerous factors determine how long does it take to run a mile. Let's compare the top mile race times, with more average mile paces during training.

Running after 60 is possible, even beneficial. Learn the secrets of staying strong when you’re 60 or older from a coach with experience.

The quest to run without getting tired is a common challenge among runners of all levels. Whether we simply want to go farther without feeling out of shape or we…

Stomach cramps while running are preventable with a few small changes to your routine. Know the cause of stomach cramps while running here!

Use the two running calculators below to help you dial in your training and goals. You can calculate your per mile or kilometer time for standard race distances or any…

10 keys to start running after 50 and stay injury free! You can and should enjoy running at any age, so let's find out how to do it right.

Here's a guide to getting started with plyometric exercises. Learn beginner exercises with low-impact modifications to build your strength, speed, and stamina.

Figuring out what a good pre-workout snack is can be both tricky and overwhelming. Will carbs improve performance? Will not eating improve fat loss? Should you eat before a workout…

Whether you’re a beginner runner just starting your running journey or an experienced runner getting back in the game, the goal of running a mile a day can be a…

What is a down week and why is it necessary? Down weeks can be confusing, but here are practical tips for exactly how to do it.

Proper running form is essential to run faster, longer, and safer. Here are the 4 essential tips and techniques to improve your form.

Progressive overload is the underlying principle of how the body gets stronger through weightlifting. Here's how you can use it to achieve muscle growth.

Access expert coaches, training plans, supportive community, and exclusive resources. Whether you're new to running or aiming to conquer a marathon, Virtual Run Club is here to help.

Sprinting is a great way to get faster and live a healthier life. It pays to learn exactly how to do sprints for maximum benefits. Learn how here.

How many miles is a 10K? Whether you’re preparing for a 10K or aiming for a personal best, this guide includes everything you need to know about 10K distance.

Here are the 21 best running workouts to build your speed for any race distance, from a 5K to a marathon. They're the perfect way to add variety to training.

Running Strides are a beneficial training term for new and experienced runners. Learn what they are, benefits, and how to do them properly.

Do you need to carb load for a 10K? What should you eat race morning? All your how to fuel a 10k questions answered!

Fartlek training is a great way to add speedwork to your training. Find out what it is, why you should do it, and 9 workout examples to add to your…

This step-by-step Couch to 10K training plan will help you run your first 10K using a proven run/walk method to build endurance with control.

Some studies say you don’t need to bother and others fight against that by showing how stretches for running improve your stride and prevent injuries. So what should you do?…