RUNNING NUTRITION GUIDE

We’re here to simplify and answer all your questions.

A running nutrition plan that’s going to help from your first 5K to your next marathon.

4.7 (325 runners)

15 VIDEOS

24 LESSON mini course

DOWNLOADABLE CHECKLISTS

Grab the course now before prices go up!

Immediate access for $49.99

Bases Covered Bundle $149

Your Running Nutrition Plan:

Running Nutritionist and Coach with decades of experience guiding you

Determine your calorie needs, understand macros and nutrients

Learn what to eat before a run

Guide to fueling during runs and changes for race day fueling plans

Guide to post run foods for maximum recovery

FEATURED IN

HERE’S WHAT YOUR
NUTRITION PLAN INCLUDES:

VIDEOS AND GUIDES

Calendar to Follow
Follow a designed plan to help you move through the material making fueling changes without feeling overwhelmed.

Nutrition Specific to Runners
Helping you with long distance running nutrition that will keep your energy high and avoiding stomach issues, plus dealing with sugar cravings.

Tackling Mindset Issues Around Food
Have a running for weight loss focus or know you’re under eating, we talk about that too and help you find your best plan.

WHAT TO EXPECT INSIDE

Registered Dietitian
Get your running nutrition from a trusted and respected expert in the area of endurance. No fluff, just actionable ideas to find your best runners diet plan.

Start Immediately
Learn how your body works with different types of foods and how they impact your performance and recovery for race day, muscle building or as a masters runner.

BONUS: Running for Weight Loss EBook
If this is your main focus, you’ll get some added tips and suggestions to make the most of your runs.

EASY TO FOLLOW MINI COURSE FOR RESULTS!

Get the Running Nutrition Plan NOW or Snag the Basics Covered Bundle for Everything You Need.

(save $100 by grabbing the bundle)

Nutrition Plan Only $49.99

Bases Covered Bundle

Billed once, access for lifetime of courses

RESULTS OUR RUNNERS ARE GETTING & YOU CAN EXPECT

4.7 (325 runners)

Thanks to this group and Amanda for helping me get focused. I’m down 11 pounds since August…focusing on fruits and veggies

— Chris

I’ve been doing the 1/2 scoop of protein powder in the morning before I workout this week and I’m feeling a huge difference!

—Becky E

I’m working on my relationship with food. I have been very apprehensive about trying sourdough bc I’ve had a long painful love affair with bread. Having improved my nutrition, running, losing 90lbs it was really scary for me to let a food I’ve abused back in. You know what happened when I did? Nothing. No soreness, no weight gain. And I’ve had some really good runs this week. I know many of us are working on our relationship with food and our bodies, so I thought I’d share this.

— Sarah M

FREQUENTLY ASKED QUESTIONS

Is this a recurring payment or one time?

The Courses are a one time payment. You’ll have access for 2 years or the lifetime of the program, whichever is longer. Via Virtual Run Club you’ll have access to all courses as long as you are a member.

Will I get a nutrition plan?

We do not provide a diet plan to follow. Instead, you will get all the information to build the way of eating that is going to help you feel, run and look your healthiest.

What level runner is this for?

We have runners who are just starting out with Couch to 5K and want to make some healthy food choices and we have Boston Qualifying runners who want to improve their race day nutrition. It’s all included.

Is there a Community?

Ongoing community support and access to running coaches is ONLY available via Virtual Run Club.

REACH YOUR GOALS MORE EFFICIENTLY

Snag the Bases Covered Bundle of Courses

Bases Covered Bundle

BETTER RUNNER BLUEPRINT

✔ Coach Amanda Brooks giving you all the basics for better running
✔ Easy to follow video tips

CORE AND FORM PROGRAMS

✔ Follow along videos
✔ 30-Day Runner Core Program for 10 minute daily workouts
✔ 30-Day Running Technique Program to improve your running form

COURSES INCLUDED

✔ Better Runner Blueprint
✔ Runner Nutrition Mini Course
✔ 30-Day Core Challenge
✔Running Form Program

Save $100 with the Bundle – $149

GRAB THE BUNDLE

RUNNING NUTRITION PROGRAM

EASY TO WATCH VIDEOS AND CONTENT FOR LASTING IMPACT

Plus

QUICKLY REFER TO SECTIONS AS YOUR GOALS CHANGE

Immediate access to do the work on your own timeline.

✔ Understanding calories and macros
✔ Guides to fueling pre, during and post run
✔ Specific race day fueling guidelines
✔ Running for weight loss guide

$49 one time

GIVE ME THE COURSE!

WHO AM I?

There are a few things you should know about me first, just in case you’re not sure if I’m the “real deal”. I sometimes run on a treadmill. I walk, too. I don’t run everyday. And pizza is my love language. Still think I’m a real runner? Awesome. In reality, I’m just like you.

Over the last 13 years, I have poured thousands of miles and hundreds of hours of research into comprehensively understanding all it takes for you to run strong, safe, and supported. I’ve built my own personal online runner’s club, a community of tens of thousands of runners who all share one thing in common: a seemingly insatiable craving for cereal. (Oh, and they like to run, too.)

This community is different: I’m committed to helping you without massive and unrealistic expectations, but by helping you succeed through dedication, support, education, and accountability.

I’m a journalist turned author and certified running coach, and I’m on a mission to uncover and ignite the runner in you.

Whether you need a plan and accountability, nutrition support and injury prevention, or just someone to believe in you when you don’t feel like believing in yourself, I’ve got your back.

I cannot wait to hang out in the middle of the pack together.

Meet Your Registered Dietitian

Who better to help you improve your nutrition than a fellow runner who GETS it, but also has. nutritional sciences degrees from Cornell University and Yale University.

Serena Marie is focused on helping you feel your best, not just hit a number on the scale. She wants you to find longevity and freedom from food fears.

Whether that means learning about timing, nutrition optimization or letting go of outdated dieting tips.

She truly believes that nothing in the world is better than a good run and a delicious meal and wants everyone to appreciate these simple pleasures in life!

DON’T WAIT FOR ANOTHER MONDAY

Immediate access for $49.99

Bases Covered Bundle $149

Running Nutrition Plan for All Parts of Training and Race Day