Not everyone is interested in a running coach. Sometimes you just want to figure out what basic half marathon training plan (or other distance!) will actually work for you. There…

Whether you’ve just started running or you’re looking for a new challenge, you might be wondering just how far certain races really are and what’s a good time. Let’s put…

Running is a spiritual experience right? There’s a lot of praying happening by mile 25😂. Really this is another way of saying we have to work on our mental game…

In the 1970’s America suddenly had a new found urge to move, which lead to a revolution in jogging. Until that point most runners were extremely fast and focused on…

Have you ever wondered what it would be like to run surrounded by thousands of women? I’m sure most of you guys have, but ladies it’s an amazing experience and…

Finishing a 5K in itself is a great achievement, but I know that for many running a 5K in 30 minutes or less is a big goal. It’s a big…

Have you heard people talking about Parkrun USA? Or maybe during a morning run you found yourself passing some flags and people in neon vests, wondering if it was a…

I’ve always wanted to do a triathlon. I mean I have all the required skills to swim, bike, run. What I lacked was the interest in racing, I’d prefer to…

Endurance or speed that seems to be the option for most runners. I fully admit to running distance because I’m not a speedster! But what if we would improve in…

For someone who always wanted to be a writer and then fell in love with running, could there be a more fitting experience than a Runner’s World race?? I think…

I know you enjoyed running with me through San Diego…but Napa this is a whole new ballgame! Have you ever been to a 5K where everyone was dressed the same?…

This was one of the best weekends! Running, golfing, beaches, shopping and lots of time with David…from the top… FORT LAUDERDALE BLOGGIE MEET UP Friday morning I drove about 40…