Wanderlust 108: A Mindful Triathlon 5K, Yoga and Meditation
I’ve always wanted to do a triathlon. I mean I have all the required skills to swim, bike, run. What I lacked was the interest in …
5k
Why Running a 5K Could Result in a Marathon PR
Endurance or speed that seems to be the option for most runners. I fully admit to running distance because I’m not a speedster! But …
Runner’s World Race Review: Heartbreak Hill Hat Trick
For someone who always wanted to be a writer and then fell in love with running, could there be a more fitting experience than a …
Napa Valley 5K
I know you enjoyed running with me through San Diego…but Napa this is a whole new ballgame! Have you ever been to a 5K where everyone was …
1st in my age group
This was one of the best weekends! Running, golfing, beaches, shopping and lots of time with David…from the top… FORT LAUDERDALE BLOGGIE …