5k

Running With a High Heart Rate: When To Worry

Although exercise is generally considered good for heart health, running with a high heart rate may signal a problem. What you need to know.

Finishing a 5K in itself is a great achievement, but I know that for many running a 5K in 30 minutes or less is a big goal. It’s a big like …

Have you heard people talking about Parkrun USA? Or maybe during a morning run you found yourself passing some flags and people in neon …

I’ve always wanted to do a triathlon. I mean I have all the required skills to swim, bike, run. What I lacked was the interest in racing, …

Endurance or speed that seems to be the option for most runners. I fully admit to running distance because I’m not a speedster! But what if …

For someone who always wanted to be a writer and then fell in love with running, could there be a more fitting experience than a Runner’s …

I know you enjoyed running with me through San Diego…but Napa this is a whole new ballgame! Have you ever been to a 5K where everyone was …

This was one of the best weekends! Running, golfing, beaches, shopping and lots of time with David…from the top… FORT LAUDERDALE BLOGGIE …