Among the diverse array of ASICS running shoes, two models stand out as popular choices: the Asics Gel Kayano and the Asics Gel Nimbus. These two shoes have been in the line up so long that you may be wondering what you’ve been missing. So let’s explore what’s similar and different.
Both the Asics Gel Kayano and Gel Nimbus boast impressive reputations, catering to different types of runners and varying needs. Let’s examine their individual characteristics, such as comfort, stability, durability, weight, and flexibility, to guide you towards the ideal choice that will complement your running journey.
So, lace up your shoes, and let’s embark on this journey of exploration and discovery to unravel the distinctions between the Asics Gel Kayano and the Asics Gel Nimbus.
ASICS Kayano vs ASICS Nimbus Overview
ASICS Gel Nimbus and ASICS Gel Kayano are two very different shoes that cater to different needs on the road or easy trails.
Having run in both of these over the years in testing, I hope I can give you some quick insights and then more details to pick the option that’s best for you.
As noted, both are well in the 20’s for models (ok now 32 for the Kayano) so they are truly popular shoes. Folks who love them stick with them for years for everything from short runs to the marathon.
The Asics Nimbus is a great option for runners who value cushion and comfort in daily trainer.
On the other hand, the Asics Kayano is a shoe designed for stability and support. It features a GuideRails support system that helps keep the body aligned and reduces excess movement while running.
Quick Differences Nimbus vs Kayano
- Nimbus has a slightly higher stack height at 43.5mm
- Kayano is designed as a stability shoe which makes it feel firmer
- Kayano is going to be a good running shoe for flat feet or those needing arch support
- Nimbus is a lighter shoe
- Nimbus is going to feel much softer
That being said, for a max shoe the Nimbus 28 feels very stable, it just not designed to help with overpronation issues.
ASICS FF BLAST™ Plus foam
A key feature in both of these new models is their updated cushion. According to their marketing team it’s “24 grams lighter than its predecessor while creating a softer landing and more energized toe-off in every step.”
I’d be lying if I said this was much different than what I’ve seen from nearly every brand in the last few years.
What it really means for you is a shoe that’s lighter, but softer. Hopefully in that softness you aren’t losing the energy return we want from pushing off the ground (responsiveness). That being said, neither of these shoes are designed for speed workouts or race day, they are solid every day go to shoes.
ASICS GEL-Nimbus 28
Looking for an easy pace or recovery day shoe? This is going to be the perfect option!
The midsole of the 28 uses the FF BLAST™ PLUS, but has been reformulated a bit and redistributed to help with that weight drop. Underfoot it’s not so soft that you sink in and yet, you absolutely get that cushioned feeling we desire for a max cushioned shoe
With the 43.5 mm stack height, it remains stable due to the wider base. We do think that these max shoes need to be one option in your shoe rotation, not your only option. They will amplify any issues with stride or ankle weakness, but will feel fantastic on the legs for recovery.
Is the Nimbus a good option for a 5+ hour marathon? 100%. It’s going to give you some great cushion that feels really stable for that time on feet.
- Heel toe drop: 8mm
- Weight: 8.5 oz women’s, 10 oz men’s
- Stack: 43.5 mm
- Available in 11 colors
- Available in wide
- Available at Asics.com $170
- Check out our full review of the Asics Gel Nimbus 28 here >>
If you want a shoe that’s also really durable, a little less cushion then I’m really loving the Asics Novablast 5.
ASICS Gel-Kayano 32
The design, fit, feel, materials, and details really show why this classic daily trainer remains on “Best Of” lists year after year.
This added cushioning in the front lowers the heel drop which will make for a more comfortable ride for many. In fact, Coach Amanda’s main complaint for years has been the shoe needed a lower heel to toe drop, so we’re very excited to see this!
That being said, if you’re a runner with less ankle mobility the drop from 10mm to 8mm may not be enjoyable and you’ll need to checkout some of our other stability running shoe reviews. BUT in general, we’ve often seen this drop help with knee pain and even IT Band issues.
The stability of the Kayano 32 comes from the 4D Guidance System, a pod designed to adaptively respond as you hit the ground. This plus the wider base make the shoe a good ride for neutral and overpronaters alike.
With the slightly higher heel to to ratio, it’s especially ideal for runners who have Achilles Pain or ankle pain while running, along with overpronation, because it will reduce the stress on those areas.
- Weight: 10.7 oz Men’s, 9.1 oz Women’s
- Stack Height: 40 mm
- Heel Drop: 8 mm
- Available in nine colors
- Available in wide and narrow
- Available at Asics.com for $165.00
- Check out our full review of the Asics Gel-Kayano 32 here >>
When to Choose the Kayano over the Nimbus?
As you can see one is a neutral shoe and one is a stability shoe, so that’s your main deciding factor.
In general, I recommend that the majority of runners work on their hip and glute strength before going to a stability shoe. We know that if you are weak in those areas, your knee will drop in and thus your foot will overpronate.
BUT going to a stability shoe doesn’t resolve that issue. Instead, it simply hides the issue to sneak up on you with an injury down the road.
However, if you’ve already been doing all the strength work and perhaps have flat feet or just naturally pronate too much, which is causing injuries or pain then it’s time for a stability shoe!
Both are going to be a good cushion, but the Nimbus even softer if you’re looking for that in a daily trainer.
Neither is a super lightweight racing shoe, but that’s not the focus of these models. You can ABSOLUTELY wear them for race day, but many are now choosing to find that speed shoe and training shoe.
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