• Skip to main content
  • Skip to header right navigation
  • Skip to site footer
  • Home
  • About
  • Our Team
  • Contact
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube
RunToTheFinish

RunToTheFinish

Online Running Coach | Running Shoe and Gear Reviews

  • Training
    • 5K Training
    • 10K Training
    • Half Marathon Training
    • Marathon Training
    • Low Heart Rate Training
    • Running Injuries
    • Sub Two Half Marathon Training
    • Nutrition for Runners
  • Shoe Reviews
    • Running Shoe Finder
    • Cushioned Running Shoes
    • Lightweight Running Shoes
    • Carbon Plated Running Shoes
    • Trail Running Shoes
    • Walking Shoes
  • Gear Reviews
    • Treadmill Reviews
    • Running Shoe Deals and Discounts
    • GPS Watches
    • Summer Running Gear
    • Winter Running Gear
    • Hydration Packs
  • Work Together
    • 1-1 Coaching
    • Online Running Group
    • All Courses
    • LHR Training Plans
    • RTTF Book
    • 30 Day Core
    • IT Band Solution
  • Podcast
  • Training
    • 5K Training
    • New Runner Tips
    • 10K Training
    • Half Marathon Training
    • Marathon Training
    • Low Heart Rate Training
  • Reviews
    • All Running Shoe Reviews
    • Running Shoe Finder
    • Cushioned Running Shoes
    • Lightweight Running Shoes
    • Carbon Plated Running Shoes
    • Trail Running Shoes
    • Walking Shoe Reviews
    • Running Gear Reviews
    • Treadmill Reviews
    • GPS Watch Reviews
    • Winter Running Gear
    • Summer Running Gear
    • Hydration Packs
  • Running Shoe Deals/Discounts
  • Work Together
    • Online Running Coach
    • Online Running Group
    • All Courses
    • Book
    • 30 Day Core
    • Ultimate IT Band Relief Guide
    • Low Heart Rate Training Plans
  • Running Injuries
  • All Articles
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube
Home / Running Shoe Reviews / Cushioned Running Shoes

On Cloudflyer 5 Review | Great Stability, Not so Plush

Last Updated on March 18, 2025 by Stacey Gross
We independently review everything we recommend. When you buy through our links, we may earn a commission.
No Comments

The On Cloudflyer is often a shoe that you’ll see appearing in our lists as a go-to stability shoe. The new updates keep it firmly in that category to help with pronation and make it a great choice for those needing support while on their feet all day….but beware it’s not so plush as they promise.

on cloudflyer 5 review

Reviews for the On Cloudflyer 5 are all over the place. Some runners love them, while others find them a total miss.

I put them to the test on the treadmill, gravel trails, and even a few hours walking around to see if there’s a certain place where they really shine.

On’s shoes often wind up in the short easy run and casual shoe section of my closet (really need to get my hands on the Cloudboom Strike). Will the Cloudflyer 5 follow the same pattern? Keep reading to find out.

Who Is It Good For?

Who is the On Cloudflyer 5 a good fit for?
Let’s break it down with some common categories:
  • Wide Feet: It’s not a wide shoe, but plenty of room to wiggle your toes and you can even adjust the laces for a snug or loose fit.
  • Heavier Runners: Probably not the most durable option out there.
  • Long Runs: It could be a long run shoe, but you may find yourself opting for shorter miles.
  • Front of the Pack: It’s a heavier shoe, do not expect to pick up the pace!

The On Cloudflyer is a traditional stability shoe with a firm feel to help correct overpronation. We think it can be a great option for some runners, but also ideal for many who stand all day and need support.

Buy Cloudboom Strike

On Cloudflyer 5 Overview

At first glance, the On Cloudflyer 5 doesn’t look all that different from the previous models. But put it on, and that’s where the real magic is supposed to happen, well at least according to On.

The goal of this newer model was to provide maximum comfort with plush cushioning. But honestly, I think they might need a refresher on what plush means because that’s not how I’d describe this shoe.

One of the biggest changes is the removal of the speedboard polymer plate in the midsole. On decided to do away with this to help provide that plush feel.

Unfortunately, we just don’t agree with it being plush… maybe slightly softer than the 4.ย  If you liked the Cloudflyer 4, chances are you’ll still be a fan of this one.

on cloudflyer 5 feel

I think I’ve made it pretty clear that compared to other stability shoes, like the Asics Gel Kayano, the On Cloudflyer 5 has a firmer feel underfoot.

But if you can get past that, the overall fit is pretty comfortable.

On shoes usually run too narrow for me, and by the end of a run my feet are begging for a break. This wasn’t the case with the Cloudflyer 5.

The wider base is designed to limit inward rotation, making the Cloudflyer 5 a good option for runners who overpronate or have flexible arches.

The secure heel counter also kept my foot locked in place, preventing any unwanted movement or overpronation whether I was on the go or just standing around.

on cloudflyer 5 pods

So, letโ€™s get one thing straight before we dive into the nitty-gritty details. I actually really like this shoe. It might not crack my top three, but the On Cloudflyer 5 isnโ€™t getting tossed into the back of my closet to collect dust like some of its On siblings.

If you’re looking for an everyday trainer or a shoe that you can wear to hit those daily steps, the On Cloudflyer 5 may be a shoe you’ll want to check out.

On Cloudflyer 5 Specs

Letโ€™s look at some of the details:
  • Weight: 8.8 oz Women’s, 10.6 oz Men’s
  • Heel drop: 9 mm
  • Stack height: 31 mm
  • Usage: road running, daily trainer
  • 5 colors available
  • Not available in wide
  • Available from on.com for $170
Buy Cloudboom Strike
I did a few runs on lightly packed gravel trails and am happy to report that didn’t end up with any unwanted rocks. In the past, I’d always collect a few tiny rocks, but the outsole design of the Cloudflyer 5 seems to have solved that issue.

On Cloudflyer 5 Fit

I’d have to say the On Cloudflyer 5 is one of the most comfortable pairs of On running shoes that I have tried. Ok, let’s modify that by saying most comfortable in terms of how it fits, keep reading to see how I think it feels underfoot.

Right away, youโ€™ll notice the wider base and how the molded heel counter cups your foot, giving it a locked-in feel kinda reminding me of the KURU Atom 2.

This is a pair of running shoes that you will not even need a thicker pair of socks to get that cozy feeling. Just like the On website describes, the Cloudflyer 5 gives a “foot-hugging feel” straight out of the box.

on cloudflyer 5 fit

One of the updates was made to the ankle collar, which now has a more plush, secure feel. You can tell just by looking at the shoe that there’s a pillow-like cushion around the collar. Inside, a dual-density sock liner contours to your foot, adding to the overall comfort.

The other feature that I enjoyed is the gusseted tongue. It stays put no matter how much you move, and it didn’t result in any rubbing or blisters… even with my not-so-cool low rise socks.

On Cloudflyer 5 gusseted tongue

As someone who has dealt with plantar fasciitis, the On Cloudflyer 5 didn’t cause any issues during or after my runs. The midsole paired with the Helion foam in the heel and the medial arch work together to provide a supportive, stable ride. This combo also makes it a great shoe if you’re a runner with flat feet.

It’s far from a deal breaker but the laces are pretty long, but if you’re someone who likes to modify for a heel lock that’s a plus for you!

On Cloudflyer 5 Feel

When you look up this shoe on the On website, it says that it’s a plush, cushioned stability shoe. However, after putting it to the test I’m not so sure that I totally agree with them.

Sure, the upper and heel collar feel plush, but after walking and running in the Cloudflyer 5, the shoe just feels firm. There were several times during my runs when I really wished there was a little extra cushion and even bounce. Each stride just sorta felt, flat or boring?

If you’re looking for a shoe with a little more cushion paired with stability, I recommend checking out the New Balance 860v14 instead.

on cloudflyer 5 heel

The midsole is made up On’s typical dual density Helion giving the forefoot and midfoot a firm feel. But the part I liked most about the Cloudflyer 5 is that extra layer of foam in the heel, which in my opinion, made up for some of the missing plushness.

The rubber of the heel extends out just a little bit to help guide the foot which is a nice feature especially if you’re someone who tends to overpronate.

While I didn’t notice it too much running, the “softer” heel was something I could immediately pick out when walking or just standing around in the shoes.

On incorporates CloudTec technology (those open pods at the bottom of the shoe) in most of its shoes to give some compression but I could hardly notice it in the Cloudflyer 5.

on cloudflyer 5 tread

One common concern in a few reviews was about durability. The Cloudflyer 5’s lugs are in high wear areas, but depending on your stride, may wear down faster than expected.

As someone who runs more on the balls of my feet thanks to years of dancing, I will be curious to see how those lugs withstand the wear and tear.

Similar Shoes to On Cloudflyer 5

Whatโ€™s currently out there to rival this shoe? Weโ€™ve tested a few that feel similar, but different based on the brand fit:

  • Brooks Adrenaline GTS – (higher heel drop, 12mm)
  • Saucony Guideย – (neutral shoe that provides stability features, a little softer)
  • Asics Gel Kayano – (softer cushioning)
This isn’t going to be a pair of shoes that gets lost in the back of my closet. While it may not be my first pick for runs, it’s a shoe that I’m already using basically daily for walks!

There you have our review of the On Cloudflyer 5, at the end of the day, you just have to try the shoe on for yourself to see how it feels.

Ready to run? Go check it out from on.com for $170

Looking for more shoe reviews?

  • 8 Best Stability Running Shoes
  • 10 Best On Running Shoes
  • 9 Best Running Shoes for Walking Long Days or Workouts
Category: Cushioned Running Shoes, On, Stability Shoe

Google News

Add RunToTheFinish to your Google News Feed


Stacey Gross Avatar

Author

Stacey Gross

Running Coach, Author, and Shoe Tester

Stacey has been a part of the Run To The Finish coaching team since 2021. She is a marathon runner and duathlete, having crossed many finish lines finding her sweet spot to be in the shorter distances. She loves testing gear and providing feedback for the middle and back of the pack runners! She embraces a good treadmill run, alongside her road running with her four-legged training partner Luna, and since recently moving to Colorado, is a newbie trail runner learning the ropes providing great feedback in each area. When she’s not running, coaching or writing, you’ll find her sipping on a cup of iced coffee….no matter what the weather is outside. Follow Stacey on Instagram
Previous Post:boston marathon finish lineHow to Qualify for Boston Marathon: Tips from Everyday Runners
Next Post:The North Face Offtrail TR Gore-Tex Review | Aggressive TractionThe North Face Offtrail Review

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Sidebar

Welcome!!

Hello runners! I’m Amanda Brooks, a certified running coach and personal trainer since 2012. But my running love started long before that in 2002. My philosophy is that running isn’t about your pace or the distance or your body. It’s about showing up for yourself, loving the process and doing it injury free!

Trending Gear Reviews

1
Top Gifts for Runners
2
Best Running Books
3
Running Jackets for Every Condition
4
HOKA Vs On Cloud Running Shoes

Recent Posts

  • Tokyo Marathon Guide and Training Tips
  • ASICS Sonicblast 2 Review | A Light and Bouncy Shoe That Makes You Want to Run Faster
  • NYC Marathon Course Tips + Common NYC FAQs
  • Nekteck Airflow Go Review | Calf & Leg Compression Recovery You Can Take Anywhere
  • Best Hoka Running Shoes Review | Complete Comparisons

5 Secrets to Improve Your Run

Start Making Quick Progress on Your Goals (I swear it's easy) no matter your current fitness level. The tips we share with the runners we coach.

Resources for Runners

Training Styles

Low Heart Rate Training Plan
Run/Walk Method
Runner Strength Training Plans
Couch to 5K Training Plan
What to Do After C25K

Half Marathon

Couch to Half Marathon Training
Half Marathon Fueling Strategy
Sub Two Hour Half Marathon Training Plan
Best Marathon Running Shoes Online Running Group

Marathon

Couch to Marathon Training Plan
4 Hour Marathon Training Plan
Marathon Pacing Strategy
Must Have Marathon Gear
Online Running Coach

Follow Me on Instagram

About Amanda Brooks

Amanda Brooks is a Certified Running Coach, Certified Personal Trainer and long time distance runner with a passion for every facet of running, which leads her to do more reading, research and running than necessary. Find all the tips, tricks and tools you need from this running coach for your best injury free running. Read More…

Contact
About
Partnerships
Podcast
Newsletter
Privacy

Running Shoe Reviews
Running Gear Reviews
Online Running Coach

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

5 Secrets to Improve Your Run

Start Making Quick Progress on Your Goals (I swear it’s easy) no matter your current fitness level. The tips I share with the runners I coach.

Website written, managed and maintained by Amanda Brooks, a certified running coach and personal trainer. Any advice should be taken as general information and not a personalized plan. All opinions, tips and reviews are based upon her personal life experience and the experiences of those she has coached. View our full privacy and review policy. No AI.

Copyright © 2026 ยท RunToTheFinish ยท All Rights Reserved