If you didn’t join the Holiday Sweat Challenge, I have some good news for you today…I’m sharing a workout from one of our trainers!
She is a bootcamp instructor and knows all about the excuses we make regarding holidays and time. Which means she doesn’t waste a single second getting you results!
I also thought I’d share this because then I’ll feel compelled to do it and…I’m scared!! Seriously I can run for hours, but this high intensity stuff kicks my runner butt.
Not sure how to do some of the moves? Checkout these videos.
Star Jump
Star Crunches
Star Push-Ups
Candlesticks
Lunges
Reindeer (aka donkey) Kicks – Can’t do this move? Try just holding a plank.
Twinkle Toes
More Body Weight Workouts:
25 Reps of Christmas
15 minute vacation workout
Beginner body weight resistance workout
Taylor Ryan is NASM Certified Personal Trainer in Charleston where she runs a women’s fitness studio and boot camp. She is kettlebell certified through Kettlebell Athletics and love sharing her passion for health and fitness at her blog, LiftingRevolution.
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The links to the moves are no longer live. Any chance you can direct me to them again?