Florida

13 Things I Wish Knew Before My First runDisney Race

Over the last decade plus of coaching, myself and my team, I have helped a lot of runners prepare for runDisney races from a 5K to the Dopey Challenge. It’s…

Bioluminescent Florida Kayak Tour: Glowing Water and Sky Adventure

Lightning. Downpour. Kayaking. One of these things does not belong and yet we managed to pull all three together in another adventure this weekend. As you know, it was birthday…

How to run a PR on a bad day?

Does that sound like a trick question? Yeah it basically is. But if you run a new race distance…tada automatic PR!! I haven’t done anything shorter than a half marathon…

Palm Beaches Half Marathon Race Report

Last year David and I took a weekend trip to Palm Beach and loved every second of our time there. I think we both enjoyed a little bit of quiet…

Shark Valley Bike Tour: A Florida Must Do

One of the great things about holiday weekends is that we put a little extra effort in to exploring Florida because our weekend isn’t so packed with “to do list”…

Double Bibbing It: 13.1 Fort Lauderdale

Racing streaks will likely never be my thing because I just feel like there are far too many races out there to keep going back to the same ones! However,…

Miami Rock N Roll Race Report

Who needs a PR when everything else about your race day is so out of the world that it feels like a dream? Ok fine I would have taken the…

13.1 Fort Lauderdale Race Report

Running is fun! I know a few people might disagree with that statement…I might even at mile 24 next week, but really I feel so blessed every time I finish…

13.1 Fort Lauderdale Race

GIVEAWAY CLOSED Last year I ran my best ever Half Marathon at 13.1 Fort Lauderdale…I made an abrupt turn to cross training and after that and haven’t had a true…

Komen Race for the Cure 5K

It’s a wonderful thing that this race was for me all about the fundraising and not at all about time. I thought I had my game face on when I…

Miami Running Groups

When I first moved to Miami there were only a few running groups to join, now there are tons! I have to believe my passion for running spurred on this…

13.1 Fort Lauderdale Race Report

Writing a good race report should be incredibly easy…so I have no excuses for taking so long other than hoping that I might actually have some great race day photos…

Miami Running

Congrats to everyone on their races this weekend!! Lacey WOHOO!!! All the SF ladies…all the KC folks…seriously everyone had a great weekend for racing. HEAT I can’t say that heat…