Among the diverse array of ASICS running shoes, two models stand out as popular choices: the Asics Gel Kayano and the Asics Gel Nimbus. These two shoes have been in the line up so long that you may be wondering what you’ve been missing. So let’s explore what’s similar and different.
Both the Asics Gel Kayano and Gel Nimbus boast impressive reputations, catering to different types of runners and varying needs. Let’s examine their individual characteristics, such as comfort, stability, durability, weight, and flexibility, to guide you towards the ideal choice that will complement your running journey.
So, lace up your shoes, and let’s embark on this journey of exploration and discovery to unravel the distinctions between the Asics Gel Kayano and the Asics Gel Nimbus.
ASICS Kayano vs ASICS Nimbus Overview
ASICS Gel Nimbus and ASICS Gel Kayano are two very different shoes that cater to different needs on the road or easy trails.
Having run in both of these over the years in testing, I hope I can give you some quick insights and then more details to pick the option that’s best for you.
As noted, both are well in the 20’s for models (ok now 30 for the Kayano) so they are truly popular shoes. Folks who love them stick with them for years for everything from short runs to the marathon.
The Asics Nimbus is a great option for runners who value cushion and comfort in daily trainer.
On the other hand, the Asics Kayano is a shoe designed for stability and support. It features a GuideRails support system that helps keep the body aligned and reduces excess movement while running.
Quick Differences Nimbus vs Kayano
- Nimbus has a slightly higher stack height
- Kayano has a higher heel toe drop
- Kayano is designed as a stability shoe
- Nimbus is a lighter shoe
- Nimbus is going to feel much softer
ASICS FF BLAST™ Plus foam
A key feature in both of these new models is their updated cushion. According to their marketing team it’s “24 grams lighter than its predecessor while creating a softer landing and more energized toe-off in every step.”
I’d be lying if I said this was much different than what I’ve seen from nearly every brand in the last few years.
What it really means for you is a shoe that’s lighter, but softer. Hopefully in that softness you aren’t losing the energy return we want from pushing off the ground (responsiveness). That being said, neither of these shoes are designed for speed workouts or race day, they are solid every day go to shoes.
ASICS GEL-Nimbus 26 Overview
This shoe will appeal to most runners looking for a neutral fit. The inclusion of ASICS technologies like the Flytefoam and the GEL offers cushioned support with a responsive fit. Whether you’re a casual runner or a hard core marathoner, this shoe is a great choice.
Finally with the 24 they made some additional changes to be more gender specific because yes we do have differences in our feet. That’s continued in the 26, along with some other massive updates to the feel of the shoe.
Read my full review of the Asics Gel Nimbus 26 >>
By increasing the stack height even more, you’re getting way more of the soft cushion. This can be a plus or a minus depending on the runner. I’m finding some of these massive stack heights are messing with my footstrike and I’m not loving it, even though soft.
The other benefit to this wider base is it creates stability without the stiffness of a traditional stability shoe.
If you’re looking for similar performance with a lighter environmental footprint, take a look at the GEL Nimbus Lite.
- Weight: 9.2 oz women’s, 10.7 oz men’s
- Drop: 8mm
- Cushioned neutral shoe
- 4 colors
- $160
If you want even more cushion, the Max Cushion winner for me is the Asics Novablast 4.
ASICS Gel-Kayano 30 Overview
The ASICS GEL Kayano was first released in 1993 and due to its popularity is now on the 30th edition! I got my first pair with the special edition NYC marathon logo in 2012 (yup the year it was cancelled).
This shoe was introduced as one of their first for the “high mileage runner” and clearly has a loyal following for a stability shoe. I think that will continue to increase as they have made some additional well needed changes to the shoe to keep up with current trends.
The old hard medial post that made shoes so firm has been replaced with their new 4D Guidance system, which combined with their new Flytefoam Blast Plus Eco foam results in a much softer and more comfortable stability shoe.
With the slightly higher heel to to ratio, it’s especially ideal for runners who have Achilles Pain or ankle pain while running, along with overpronation, because it will reduce the stress on those areas.
- Weight: 10.7 oz mens, 9.3 oz womens
- Drop: 10 mm
- Overpronation (foot rolling inward), stability shoe
- Good for low arches or flatter feet
- 11 colors
- Some colors in Wide
- $160
When to Choose the Kayano over the Nimbus?
As you can see one is a neutral shoe and one is a stability shoe, so that’s your main deciding factor.
In general, I recommend that the majority of runners work on their hip and glute strength before going to a stability shoe. We know that if you are weak in those areas, your knee will drop in and thus your foot will overpronate.
BUT going to a stability shoe doesn’t resolve that issue. Instead, it simply hides the issue to sneak up on you with an injury d own the road.
However, if you’ve already been doing all the strength work and perhaps have flat feet or just naturally pronate too much, which is causing injuries or pain then it’s time for a stability shoe!
Both are going to be a good cushion, but the Nimbus even softer if you’re looking for that in a daily trainer.
Neither is a super lightweight racing shoe, but that’s not the focus of these models. You can ABSOLUTELY wear them for race day, but many are now choosing to find that speed shoe and training shoe.
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