Plantar Fasciitis: Causes, Symptoms, Treatments + Best Shoes
Here's a detailed plantar fasciitis recovery plan from a physical therapist including the causes, symptoms, treatment and the best shoes.
About the Author
Amanda Brooks
Nike ZoomX Vaporfly Next% 2 Review | A Revolution in Footwear
Nike has once again revolutionized the world of running footwear with the introduction of the Nike Vaporfly 2. Which is how we’ll be …
How to Increase Mitochondria
Learn more about how to increase mitochondria with 7 quick tips you can put in to practice. Understanding more about why it matters.
What to Wear for a Marathon | Marathon Gear for All Weather
Marathons happen regardless of weather. Knowing what to wear for a marathon in any condition is key to a great race. Learn it all in this …
Transitioning from the Half to Full Marathon: What You Need to Know for Beginner Marathon Training
If you’re ready to tackle that first marathon, I’m supremely happy you’re learning to transition from the half marathon to …
Guide to Running Heart Rate Zones + How to Calculate
Here's how to determine your running heart rate zones, along with their benefits, and how to use them to help you produce the best possible …
Heart Rate While Running: What’s Average? How to Use It?
As a runner have you wondered about average heart rate while running? Learn why you should track, the benefits, and training methods you can …
Nude Running: A New Trend in Fitness and Body Positivity
Clothing optional races or nude running is a growing trend! Interested to find out why and where you can test it out, read on!
Best Dynamic Stretches for Runners (How and Why To Do Them)
Dynamic stretches help warm up your muscles before a run or workout. If you've always wanted to know what they are and how to do them, read …
Best Altra Running Shoes + What Makes Them Unique
Curious about Altra Shoes? Find out what the 5 Best Altra running shoes are and the three things that set every Altra shoes apart from every …
Fastest Mile Ever Ran: A History and Top Times Breakdown
The record for the fastest mile ever ran continues to change. See how far the world record has come since Roger Bannister broke four-minutes …
How to Start Running: Easy 15 Step Guide From a Running Coach
Day one things feel simple enough, you throw on a pair of shoes (any pair will do right?) and walk out in to the crisp air, head held high …
How Many Steps in a Mile Walking or Running? (Men + Women)
How many steps in a mile walking or running? This depends on 5 factors and varies depending on gender. Here's how to figure out your …
Nordic Walking: What It Is and 5 Health Benefits
Have you ever been on a trail or walking/running around your town and seen people walking with poles? Maybe you thought they needed them for …
9 Ways to Manage Pre-Race Nerves for More Fun and Faster Times
What if instead of fighting your nervous, you found a way to use them and thus felt more confident an calm? Keys to manage pre-race nerves.
17 Funniest Running Memes – Which One’s Do You Relate To?
Running memes are so relatable regardless of whether you're a seasoned runner or a beginner. Which ones do you relate to? Check out the 17 …
Bose Tempo Sunglasses Review
Looking for a great headphone sunglasses combo for running, biking or hiking? Let's dive in to this Bose Sunglasses review and see if …
16 Best Half Marathons in US By State (A few International Bonuses)
What are the best half marathons in the US? The most fun half marathons? Well some of that depends on what you like, but I’m pretty sure …
How Long Do Running Shoes Last? Plus When to Replace Them
How long do running shoes last? Is it based on mileage or time? And what factors determine when they need to be replaced. Everything you …
Walking 2 Miles a Day: Benefits, Tips and How to Get Started
Walking two miles per day is a great way to work out, whether your goal is to lose weight, or improve your overall health. Learn how to get …
Heel Toe Drop: What It Is And Why It Matters
Finding the right running shoes plays a critical role in our running experience. The materials they’re made of, the type of support they …
Half Marathon Race Strategy | Pacing, Fueling and More
Half marathon race day tips that are going to help you succeed. Learn how to pace your fastest half marathon finish yet!
5 Best Treadmill Walking Workouts for Every Level
Treadmill walking provides a great way to work out without having to go outside or spend a lot of time and effort. Find out how to lose …
5 Easy Ways to Avoid Chafing + Best Chafing Creams
Inner thigh chafing is super common for runners, but it happens in others areas too. Let's prevent it with these tips and best chafing …
How to Use Kinesiology Tape to Reduce Swelling
Kinesiology tape can be used with various injuries because it is going to help improve and increase circulation. You may hear KT tape …
VO2 Max Chart: What’s a Good VO2 Max and Why it’s Important
VO2 max remains the gold standard for measuring cardiovascular fitness. Here’s what it is, how to use a VO2 Max chart, and also learn what a …
Treatment for Runner’s Knee vs. Jumper’s Knee
Jumper’s knee, or patellar tendonitis, is different than runner's knee or patellofemoral pain. Jumper’s vs runner’s knee treatment ideas …
Is a 10 Minute Mile Good?
A 10 minute mile is a popular goal for beginning runners. But is it a good goal? Or is it considered slow? Here's what a seasoned running …
VKTRY Insoles Review | Carbon Fiber Insoles for Athletes
Are you curious about carbon fiber, but love your current shoe? This VKTRY insoles review, will help breakdown how they feel and work.
Complete Guide to Best Cheap Running Gear (Top 10 Websites)
Cheap running gear doesn't mean you have to compromise on quality. This complete guide shares the best sites for top-quality affordable …
NordicTrack vs Peloton: Which Treadmill is Better for You?
When it comes to large screens and online live classes on high-end treadmills, you know it's all about NordicTrack vs Peloton. Find out …
Tracksmith Eliot Runner Review
Read our review to learn about Tracksmith Eliot Runner fit and feel for a daily running shoe, compared to other brands.
4 Options for How to Dry Running Shoes (What you MUST Avoid)
Drying running shoes isn’t rocket science, but there are certainly a few things to avoid to help ensure the life of your running shoes.
Asics Gel Kayano 29 Review
The ASICS GEL Kayano was first released in 1993 and due to its popularity is now on the 29th edition! I got my first pair with the special …
9 Best Stretches for Runners (According to a Running Coach)
Some studies say you don’t need to bother and others fight against that by showing how stretches for running improve your stride and …
How to Start Running When Overweight
Being a heavier runner doesn't mean you can't achieve big things. Running when overweight tips to work with your body for success.
Real or Hype? Collagen Benefits: Joint Pain, Stiffness and Mobility
If you want to know whether collagen for runners is worth the hype, this article lays it all down including researches to help you decide if …
Marathon Training Tips For Beginners – 11 Keys From a Running Coach
Attempting that first 26.2 is a big undertaking and these marathon training for beginner tips will ensure you make it through the months
What To Do About Your Non-Runner (aka unhealthy) Spouse
how do you get your partner to exercise? It’s a valid question! Especially if you’ve found that you love it or just need that extra support …
Healthy Crockpot Turkey Chili Recipe (Minimal Prep!)
This healthy crockpot Turkey Chili is easy to make and full of flavor. Prep the ingredients and toss them into the crockpot for the perfect …
6 Best Winter Running Socks
Running in cold weather means finding the best winter running socks to improve your experience and keep you running day after day. Start …
Brooks Ghost 15 Review
Read our review to learn about Brooks Ghost 15 fit and feel for a daily running shoe, compared to other models.
