RunToTheFinish

Online Running Coach | Running Shoe and Gear Reviews

About the Author

Amanda Brooks

I am a running coach with over a decade of experience helping thousands of runners to achieve their goals from running injury free to crossing that marathon finish line with a PR. I've run over 28,000 miles in my own running journey since 2002. Run To The Finish is my place to share that love and my deep dive in to researching all things running. I hold multiple run coaching certifications, as well as a personal training certification. But it's my ongoing desire to learn and progress as a coach that has allowed me to help runners from their 20's through their 70's! More ways to connect with me:

Amanda Brooks

Philadelphia Marathon Race Review and Tips

Anyone getting ready to run the Philadelphia Marathon needs to read this post! It’s everything I wish I’d known in advance to have the best day possible. Even as a…

TENS vs EMS: Can They Help with Recovery?

TENS and EMS are both used for muscle stimulation. They differ in the way they send the electrical impulses. Which is better? Here's what we found.

Running Shoe Rotation: Why It’s a Must For Your Training

How many types of running shoes do you need? Let's talk about why your running shoe rotation is so important and how to build it.

Treadmill vs Outside Running: What’s the Difference?

Should you run indoors on a treadmill or outside for exercise? Learn the pros and cons of each type of exercise and which is better for your fitness goals.

New Balance 1080 V13 Review (vs 1080V12) | Extra Bounce In Your Step

Find out how the New Balance 1080v13 has changed from previous models. What we like, dislike and if it's the right shoe for you.

Manual Vs Electric Treadmill: 7 Benefits and Drawbacks

What are the pros and cons of using a manual treadmill over an electric one? Find out here.

9 Exercises for Glute Warm Up Before Running

Of the many mistakes I’ve made in my years of running (cough attempting to run without a sports bra when I forgot one…painful) the one thing that’s always been part…

5 Best Knee Support and Braces for Walking

Whether you have knee arthritis or a sprain, there is a knee support that can help. Learn how to choose and our top recommendations here.

13 Best Protein Bars for Runners (Taste, Ingredients + Quality)

After a long run or hard workout, runners often don’t feel like eating. Here are the best protein bars for runners to keep fueled!

Marine Corps Marathon Course Tips and Training

Marine Corps marathon course guide and tips for training to help you have a great race. From a running coach and finisher.

Tired After a Workout? What’s Normal and What’s Not

A vigorous workout can make a person feel tuckered out. Feeling excessively weak or tired after a workout, something may be wrong.

Lower Back Pain From Running (11 Causes+ How to Fix It)

Lower back pain while running is extremely common, but it isn't something that you need to deal with. This article shares 11 causes plus 8 ways to fix it.

Roll Recovery R8 Review | Is it Worth the Price?

As a long time running coach, I’ve had my fair share of experiences with various recovery tools and techniques. In this review, I’ll introduce you to the Roll Recovery R8…

Cortisone Shots in Knee: Everything You Need to Know

Cortisone shots in knee seem like an ideal fix for pain, but there are long-term issues you need to know. How to make the right decision here

Why do Hands Swell While Walking or Running?

For some people, exercise can cause hands to swell. Find out what causes it and what you can do about it in this article here.

10 Best Quad Stretches for Runners

Running and other athletic activities place a lot of stress on the quads. A run coach provides 10 best quad stretches to help relieve soreness.

Easy Homemade Falafel Recipe: High Protein Plant Based

This homemade falafel is perfect for anyone who enjoys Middle Eastern food but wants a no-fuss recipe.  It’s completely vegan and gluten-free, which makes it even better. The falafel balls…

Half Marathon Recovery Plan: When Can You Run Again?

What to do after a half marathon? Find out how to maximize your recovery plan and when you can workout again.

What to Eat Before a Marathon | Week of and Morning Of Plans

We’ve spent months putting in the miles and testing out all kinds of fueling options on the run. Yet, what to eat the week of a marathon starts sending us…

Garmin vs. Apple Watch: Which is Right For You?

Which is better for tracking runs: Apple Watch or a dedicated GPS running watch, like Garmin Forerunner. Comparing the features and models.

11 Best Lululemon Leggings for Running

Putting Lululemon leggings to the test for running! Find out which ones are best for staying put or holding your phone.

How to Implement Low Heart Rate Training

Tired of feeling tired all the time, but still wanting to keep going with distance running? My guide to implement low heart rate training for base building.

How to Pace a 5K: From Your First to Your PR

Pacing is vital to running a personal-best 5K time. Whether you plan to run fast or just finish the race, knowing how to pace a 5K is critical.

How Far Did I Walk? 5 Ways to Track Your Distance

A complete guide to help you not only answer the question, 'how far did I walk?' filled with ideas to help you track and why it matters.

Unleash Your Inner Legend: 20 Quotes from Steve Prefontaine

Steve Prefontaine quotes stand the test of time in helping you to dig deep, keep the love of running and find your inner warrior.

Coros Pace 3 vs Garmin 265: Which is Right For You?

Trying to decide which watch is right for you. Let's look at the common features and differences of the Coros Pace 3 vs Garmin 265.

Running Power: How It Works And Do You Need It

Learn more about running power, a unique running metric that can affect performance. How does it work and what are the implications for a runner’s performance?

Coros Pace 3 Review | A Definite Upgrade

Should you upgrade to the Coros Pace 3? A full review of the features and how it stacks up to other Coros models.

15 Best Supplements for Runners

Running supplements are popping up everywhere to help joints, provide energy, speed recovery, but what do you actually need? Read on.

Tight TFL From Running: Symptoms and Solutions

Tightness in the TFL muscle is common among runners. Often caused by muscle weakness and overuse, we look at how to release at tight TFL.

27 Running Fuel Alternatives to Gels (Sensitive Stomach Ideas)

If you ever chat with ultra runners, you’ll rarely hear them talk about downing 100 gel packets over the course of their 24-48 hours of running. Natural running fuel is…

Why You Need a Practice Race: Half or Full Marathon Training

In the world of running, the path to achieving ambitious goals is paved with dedication, strategy, and preparation. Just as actors rehearse tirelessly before opening night, runners too have a…

How to Truly Resolve Runners Knee

If it sounds to good to be true, we’re supposed to believe it’s total hogwash. Plus, I’m a skeptic in general of big claims…but when it comes to runner’s knee,…

Running Strong at 60 and Beyond: Tips from a Running Coach

Running after 60 is possible, even beneficial. Learn the secrets of staying strong when you’re 60 or older from a coach with experience.

Running Pain vs Discomfort: The Runner’s Dilemma

Have you ever wondered if a twinge was just a normal part of running or a sign of an impending injury? Distance running is inherently uncomfortable at times, which makes…

How to Start Trail Running?

Trail running tips that include so much more than gear, but how to stay safe, on your feet and how to handle any potential wildlife.

Runner’s Stomach: What Causes It and Top Tips to Avoid It

Stomach cramps while running are preventable with a few small changes to your routine. Know the cause of stomach cramps while running here!

Walking a 5K: Beginners Training Guide + Plan

While many people walk for casual exercise or pleasure, there may come a time when you start thinking about walking a 5K. Maybe it’s because a local charity you support…

17 Keys to Managing Marathon Running Hunger

If you're a runner, you've probably experienced insatiable running hunger at least once. Here's a complete guide on why it happens and 17 ways to how to manage it.

Achilles Pain While Running? Common Causes and Best Shoes

What helps Achilles tendon pain from running? This guide shares the causes, treatments and the best running shoes for Achilles Tendonitis so you can fully heal.

Training Pace Calculator | Everything You Need For Pacing

Use the two running calculators below to help you dial in your training and goals. You can calculate your per mile or kilometer time for standard race distances or any…

7 Best Ankle Supports for Running

Ankle brace and supports can provide protection to the foot, ankle, and knee from injury. Learn more about its benefits here, including the 7 best options.