About the Author

Beth Rush | Contributor

Beth is the Managing Editor at Body+Mind and a lover of all things health and wellness. She is a well-respected writer in the personal wellness space and shares knowledge on a variety of topics related to nutrition, fitness, holistic health and disease prevention.

Beth Rush

Understanding Red Light Therapy for Athletes

Red light therapy sounds like a trendy buzzword, but find out how this treatment could help runners with aches and pains, including arthritis.

Is Running In Place An Effective Workout For Weight Loss?

Can running in place help you lose weight? How does the calorie burn compare to running outside? Let's make this an effective workout.

Walking 3 Miles A Day: Benefits For Weight Loss And Health

Walking 3 miles a day can have numerous health benefits including weight loss, improved cardiovascular health, and increased energy levels. Find out more about the benefits of this simple daily…

Beth Rush | Contributor

Understanding Red Light Therapy for Athletes

Is Running In Place An Effective Workout For Weight Loss?

Walking 3 Miles A Day: Benefits For Weight Loss And Health

Training Styles

Half Marathon

Marathon