About the Author

I'm a Registered Dietitian & Running Coach with a passion for helping runners fuel smart and train strong. I ran Division I cross country and track at the University of Cincinnati, and now I use both my academic training and personal experience to support runners in reaching their goals sustainably. I created Eat Well Run Better to help athletes heal their relationship with food, fuel their training properly, and thrive both on and off the race course. I'm also a mom of three and a proud military spouse. We move often, but I currently live in Portland, Oregon, where I continue to run all distances up to the marathon, coach, and cheer others on every step of the way. Instagram = @eatwell.runbetter