About the Author

Stevie Lyn Smith is a Registered Dietitian and avid endurance athlete. As a Board Certified Specialist in Sports Dietetics and former Ironman distance triathlete, she combines her passion for endurance athletics with evidence-based nutrition practices to help individuals reach their health and performance goals. As an ultra-endurance athlete with 10 Ironman finishes under her belt, she understands firsthand the crucial role nutrition plays in both performance and everyday life. When she’s not swimming, biking, or running you can find her outside exploring new trails with her dog or trying new recipes in her kitchen. You can follow along on our adventures over on instagram!