About the Author

Trisha Leigh

Could a Running Break Be What You Need? Ultra Runner Mirna Valerio Shares Her Thoughts

Talking with Ultrarunner and author Mirna Valerio about the benefits of a long break from running whether injured or not.

The World’s Fastest Marathoners And Their Times

There’s just something about watching elite marathon runners move that inspires even those of us in the middle and back of the pack! If you’ve ever wondered what are the…

10 Signs You Might Be Eating Too Little As A Runner

Weight loss is a common reason to start running. And we absolutely support that idea, we support anything that gets you to start running. The conflict arises when you’re under…

8 Ways Running Can Help Reduce Stress And Anxiety

There are myriad benefits to running. You know the obvious ones of fitness, general health, goal-setting and achieving, and of taking time out for yourself. You’ve probably even heard of…

Here’s How Long Your Body Needs To Recover After Running A Marathon

You’ve run your first marathon and now you’re itching to start training again. It’s understandable. Many of us worry that taking too much time off will result in losing all…

How Do You Carry Water While Running? Our Top Recommendations As Coaches

Whether you’re just starting out as a runner or you’ve got a few marathons under your belt, staying hydrated during your run is important for optimizing performance. The question becomes…

7 Hardest Marathons In The World (All The Details You Need)

Looking to truly challenge yourself and maybe see some incredible places? Checkout why these make our list of hardest marathons

Thirteen Vegetables for Runners to Recover Faster And Stay Healthy

Running is an amazing way to improve your overall health, from increased muscle to bone density to a healthier heart. But of course, if you’re going to do it regularly,…

New Study Shows Tight Sports Bras Limit Breathing And Performance On Your Runs

The right fit for your sports bra could actually enhance performance. Find out if your running sports bra is limiting you or helping you!

Here’s Why Running In The Morning Can Improve Your Overall Health And Bring More Joy To Your Life

Many runners will tell you that lacing up your trainers before the sun comes up can become one of the best parts of your day. They say that getting out…

Enjoy That Peanut Butter & Jelly After Workout Snack | It’s Good For You!

By now you know it’s vital to rest and recover after a run or a race. One overlooked piece of that recovery is your nutrition! And we’ve got some seriously…

A Guy Just Clocked A Pretty Solid Marathon Time Racing In Jeans

When you think about people who train to run marathons, you probably imagine them decked out in latest performance wear. That’s not the case with Truett Hanes. He bucked the…

11 Best Fall Half Marathons In The US

Great fall half marathon options to enjoy some scenic views, create memories with friends or snag a coveted PR. Our list has it all!

The World’s SuperHalfs Explained And How You Can Enter Them

Have you heard of this new running series to earn a bonus medal? Today we explore the SuperHalfs series and why you should try it.

5 Beautiful Tracks We Want To Run On

Beautiful tracks around the world that will make you want to turn on the speed! Running new places taken to a new level

11 Best Summer Half Marathons In The US

Looking for something to inspire your training? We've clocked the best summer half marathons in the US, starting with some spring dates!

Bride-To-Be Invites Guests To Join Her And The Groom For A Surprise 7K Run The Morning Of Their Wedding

Many young girls and women spend no small amount of time imagining what their wedding day will look like – from brunch with the girls and her mother, to hair…