If you enjoy walking for all its benefits, then finding the best walking shoes needs to be on top of your list of priorities! Whether you are a seasoned power walker or just starting out, having the right pair of walking shoes can make all the difference in the world!
Walking has many health benefits, but it’s incredibly important to buy walking shoes that fit you properly to avoid injuring your legs, ankles, or feet.
But with so many options out there, it can be overwhelming to choose the perfect pair for your needs. There’s no one pair of walking shoes that’s perfect for everyone, but there are definitely a few things to keep in mind when finding the one that’s right for you.
In this article, we’ll cover all the things you should look for when picking the right pair of walking shoes, and I’ll share the 7 best walking shoes in 2024 to help you find the ones that’ll fit your needs!
If you don’t care about the tips on what to look for, just scroll to the bottom to see reviews of the best walking shoes.
Can I Wear the Same Shoes for Running and Walking?
You should definitely have a different pair of shoes for walking and a different pair of running.
Running has a different footstrike than walking. While walking, your heel will undoubtedly strike first, followed by a roll into the forefoot to lift off the ground. In running, your heel may strike first, but it is extremely quick before rolling forward. Plus, the way your foot rolls most likely differs between a fast-paced run and a walk.
These different movements put different stresses on your feet and legs, so you need shoes that have a different focus for each of these. But there are definitely some great running shoes that are also great for walking, it’s just important that you have different pairs for each activity at all times.
Running shoes typically have more cushioning and support in the heel and forefoot to absorb the impact of running, which puts more pressure on these areas. They also often have a lower heel-to-toe drop (the difference in height between the heel and toe) to encourage a more natural stride.
Walking shoes, on the other hand, are designed to provide more support in the midsole to help with shock absorption, as well as a more flexible sole to accommodate the rolling motion of the foot during walking. They also typically have a higher heel-to-toe drop to accommodate the heel-first striking pattern of walking.
You also don’t want to wear out your running shoe faster than necessary or develop a foot pattern that could cause your foot to pronate.
How Long Do Walking Shoes Last?
Usually, you can walk 350 to 500 miles in a pair of shoes before the support, cushioning, and shock absorption wear out. This makes you more likely to get injured.
If you wear them every day, they should last you roughly six to eight months. Even though the shoes might look fine, they will need to be replaced by then.
What to Look for When Buying Walking Shoes
When buying walking shoes, there are a few key features to keep in mind. Let’s look at each of them in more detail:
Fit
There should be no break-in period needed for a good pair of walking shoes! This means they should fit comfortably right out of the box. Make sure your longest toe has at least a half an inch of room in the shoe.
To determine the ideal size and level of roominess, it is best to visit a store and try on a variety of shoes. Since everyone’s feet are different, brands that work well for some walkers may not work well for you and vice versa. If you have custom orthotics or inserts, look for shoes that are deep enough to fit them or have insoles that can be taken out.
There should be no break-in period needed for a good pair of walking shoes! This means they should fit comfortably right out of the box. Make sure your longest toe has at least a half an inch of room in the shoe.
To determine the ideal size and level of roominess, it is best to visit a store and try on a variety of shoes. Since everyone’s feet are different, brands that work well for some walkers may not work well for you and vice versa. If you have custom orthotics or inserts, look for shoes that are deep enough to fit them or have insoles that can be taken out.
Cushioning
A good pair of walking shoes will include gel, foam, or air cushioning in the midsole to absorb shock and cushion the impact when you put one foot in front of the other. Look for walking shoes with adequate shock absorption and those that don’t cause a lot of skin friction.
But keep in mind that too much cushioning is also not a good thing, since it can cause instability in the feet and ankles and compensations in the walking cycle.
Flexibility and Support
When it comes to walking shoes, support is essential, especially for people who have a history of foot pain and problems. The sole of the shoe should be strong and flexible only at the toes, and too much not through the midfoot.
Choose a pair of walking shoes that are supportive and flexible rather than too stiff and/or cushioned. It’s ideal to have some sole flexibility and just enough cushioning to keep your feet comfortable.
Check to see that there is sufficient support in the arch area as well. Flat shoes without arch support can cause plantar fasciitis, heel spurs, and ankle pain over time.
Roomy Toe Box
You should also choose walking shoes with a wide toe box that lets your toes spread out. This can enhance the mechanics of your walk and lower your risk of developing injuries like plantar fasciitis.
If you want to be sure your new pair of walking shoes fits perfectly, you should try them on before going on your first long walk to make sure the roomy toe box is right for you.
Durability
Walking shoes should be durable enough to wear all day, but lighter than most running shoes. When buying a pair of walking shoes, I recommend goes with high-quality, well-known brand that make walking and running shoes. Make sure to look for durable rubber outsoles so that you shoes last the miles. and look for strong rubber outsoles.
Terrain
You’ll want to also consider the type of terrain you’ll be walking on. If you plan on tackling trails and uneven terrain, look for shoes with more aggressive treads, more traction, and better grip. For paved surfaces and flat terrain, look for shoes that are lightweight and have a softer sole.
Breathability
Although breathability is not as important for walking shoes as it is for running shoes, you still want to consider it. This is especially the case if you walk frequently for fitness, particularly in warm weather, as you’ll need a shoe that doesn’t cause you to overheat. Look for a breathable mesh upper when buying walking shoes for long walks.
The 7 Best Walking Shoes in 2023
Here are the 7 best walking shoes in 2023 that I’ve tested and tried over the years. Truly I take at least one walk a day and when we’re on vacation I’m putting in well over 30,000 steps. So I put the miles on shoes to find out what feels good.
I’m sure you’ll easily be able to find a pair that fits your needs from this list:
1. Overall Best Walking Shoes: Hoka Clifton
The Hoka Clifton is considered one of the best walking shoes on the market. It offers superior cushioning and arch support, allowing you to walk for hours in comfort while still getting that lightweight feel. The unique midsole construction is soft and responsive, providing a comfortable experience that won’t put too much strain on your feet.
The toe box is wide enough to allow your toes to spread out, while the rubber outsole provides the necessary traction you need when you’re out and about.
The Clifton is personally my top pick because as noted walkers don’t need quite the level of cushion as runners do (though I absolutely run in this shoe too!). I have run and walked in many iterations of this shoe and I like where it’s at currently, and I’m sure you will too!
Plus, the roomier toe box design definitely comes in handy on longer walks, and they feature just the right amount of cushion. These are the best walking shoes overall and you just can’t go wrong with them!
- See current colors and sizes >>
- $145 (older models are cheaper and I love them just as much)
- Available in suede and all gender options
Read my detailed review of the Hoka Clifton Vs Bondi >>
2. Most Stylish Walking Shoes: Allbirds Tree Dasher
Who said you have to compromise on style for comfort? The Allbirds Tree Dasher is a stylish, modern take on the classic running shoe that’s great for walking, especially while traveling!
With its contemporary silhouette, lightweight construction and breathable upper, this shoe is ideal for those looking for style and comfort in their walking shoes. The cushioning of the sole provides excellent shock absorption while still being lightweight, perfect for those long walks or hikes.
The unique lacing system ensures a secure fit while the rubber outsole provides great grip and stability. You’ll also notice that Allbirds shoes are focused on sustainable materials like Trino®. A combination of tree and merino wool that creates the flexible outer, making them ideal for walking.
What’s best is that these come in 14 neutral colors, so you’re definitely going to find something that fits your style!
Ready my full review of multiple Allbird Walking Shoe Styles >>
- Light support
- Moderate cushion
- Available in 13 neutral colors for women and men
- Available for $135
- See current colors >> (and get a free pair of socks with this link)
3. Best Cushioned Walking Shoes: Hoka One One Bondi
You just can’t go wrong with the Hoka One One Bondi if you’re looking for maximum cushioning in a walking shoe – you’ll truly feel like you’re walking on pillows!
These are the softest shoes I’ve ever tried, with excellent shock absorption and plush comfort. Also, these shoes are excellent in terms of lateral stability and support, making them a good choice for walkers who need a firm, stable shoe.
I would definitely recommend these shoes, especially to people who want a well-cushioned walking shoe. If you’re prone to plantar fasciitis, the well-cushioned heel area and overall support will come in handy.
No matter how far you walk, your feet will be well-protected. The memory foam heel collar also secures the foot and provides gentle padding for the Achilles.
Even with all that cushioning and stability, the Hoka Bondi manages to feel surprisingly light. The durable rubber outsole provides reliable traction during long walks and lends to the shoe’s stability and durability.
The Bondi may not be the most stylish option because of its thick, wide sole, but its comfort and performance make up for its lack of style.
- $165
- Hoka BondiX that you see has a carbon fiber plate for running speed.
- BondiSR is their slip resistant model for the workplace.
- See current colors and sizes >>
4. Most Supportive Walking Shoes: On Cloud X3 Shift
If you work a job that involves standing all day long, then these On Cloud X3 Shift are perfect for you, thanks to the design of the shoe that provides more stability to the foot for leg alignment. That’s going to prevent a lot of aches and pains from knees or ankles falling inward.
The On Cloud X3 Shift is a great choice if you’re looking for a supportive and comfortable walking shoe. They’ll help you maintain good alignment so you don’t have hip, knee or back issues along with tired feet.
These shoes also feature a unique shift pod outsole that provides superior cushioning and support, helping to further reduce fatigue during long walks or while standing around a lot. Plus, the street-worthy style will have you looking stylish and trendy at work or on the move.
Checkout my top 5 On Cloud Walking Shoe Recommendations >>
- $160
- Stylish neutral, moderate cushion
- See all current colors and widths >>
5. Best Walking Shoes for Wide Feet: New Balance Fresh Foam 1080
The wide-size options for New Balance’s 1080 Fresh Foam shoes are great for walkers with wide feet or a history of blisters and bunions. They’re ideal in terms of cushioning, upper comfort, and fit since they provide your toes with plenty of room to spread and just the right amount of cushioning and support for walking.
While not feeling heavy or bulky, the full-length Fresh Foam midsole provides adequate cushioning. When you put these on, you’ll feel like you’re walking on clouds, and even after a long walk, they still feel comfortable.
For those seeking excellent cushioning and a shoe that fits like a glove in a wide size, these New Balance shoes are perfect.
Blisters are kept at bay thanks to the combination of a snug fit and a smooth, breathable fabric that drastically cuts down on rubbing and moisture buildup. Plus, the shoe provides adequate support even as a power walking pace thanks to its 8mm heel-to-toe drop and responsive foam midsole.
- $160
- Again older models are cheaper and still great
- Available in Wide
- See current colors and widths >>
6. Best Everyday Walking Shoes: Brooks Ghost
The Brooks Ghost is the perfect choice for your everyday walking needs. It offers exceptional cushioning and support while maintaining its lightweight design.
The DNA Loft midsole is designed to absorb shock, which helps to reduce impact on your feet and joints. The shoe also features a BioMoGo DNA outsole that provides flexibility as well as traction, so you can feel safe and secure when walking on any type of surface.
The Brooks Ghost provides support and has a great grip. And if you’re concerned about slipping while walking outside in the winter, this is an excellent option. Plus, its design provides enough support and cushioning, making them ideal for those who walk long distances or have joint problems.
What’s best is that these everyday walking shoes even have the American Podiatric Medical Association (APMA) Seal of Acceptance, which means they’ve been worn, reviewed, and approved by a committee of podiatrists too!
- Another where you will do fine in older models if you find a sale
- $140
- See current models available >>
7. Best Walking Shoes for Flat Feet: Asics Gel Kayano 29
The Asics Gel Kayano is an excellent choice for those with flat feet or who tend to overpronate. This means the shoe is going to feel a bit firmer to provide that support on the inside of your foot to keep it from collapsing inward.
These shoes offer superior support to reduce fatigue, as well as a secure fit that won’t slip or slide while in motion. On top of that, the heel locking system helps keep your foot in place providing even more stability and comfort on longer walks.
And if you’re thinking that stability means they aren’t soft enough, then think again! When I first tested them out, the word that topped into my mind was soft and I was shocked! In my 20 years of running, I hadn’t come across stability shoes that provided sufficient cushioning too but these Gel Kayano 29 are in a league of its own.
These shoes feature great cushioning under your feet, in the heel, and even on the tongue. In fact, the 29 uses their Flytefoam Blast+ which is reported to be 15% lighter, 15% softer, and have 12% more bounce.
Trust me, these are incredibly walking shoes that are especially ideal for anyone with flat feet.
- Stability shoe
- $160
- See current models and prices >>
Whew that’s a ton of information around the best walking shoes. And honestly, I could probably add more to the list. But let’s keep it simple to start.
Looking for more walking tips?
- Keys to Walking for Weight Loss
- Best Treadmill Walking Workouts
- How Many Steps in A Mile
- Average Walking Speed
- Best Skechers Walking Shoes
Other ways to connect with Amanda
Instagram Daily Fun: RunToTheFinish
Facebook Community Chatter: RunToTheFinish
Sign Up to Receive a Weekly Newsletter with Top Running Tips and Laughs
8 Salt Tablets for Runners + How to Use Them
