4 Options for How to Dry Running Shoes (What you MUST Avoid)
Drying running shoes isn’t rocket science, but there are certainly a few things to avoid to help ensure the life of your running shoes.
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Asics Gel Kayano 29 Review
The ASICS GEL Kayano was first released in 1993 and due to its popularity is now on the 29th edition! I got my first pair with the special …
9 Best Stretches for Runners (According to a Running Coach)
Some studies say you don’t need to bother and others fight against that by showing how stretches for running improve your stride and …
On Cloud vs Nike Running Shoes
How different do On Cloud vs Nike running shoes feel? Which offers more cushion and which offers more stability? We tested them!
How to Start Running When Overweight
Being a heavier runner doesn't mean you can't achieve big things. Running when overweight tips to work with your body for success.
Real or Hype? Collagen Benefits: Joint Pain, Stiffness and Mobility
If you want to know whether collagen for runners is worth the hype, this article lays it all down including researches to help you decide if …
Marathon Training Tips For Beginners – 11 Keys From a Running Coach
Attempting that first 26.2 is a big undertaking and these marathon training for beginner tips will ensure you make it through the months
What To Do About Your Non-Runner (aka unhealthy) Spouse
how do you get your partner to exercise? It’s a valid question! Especially if you’ve found that you love it or just need that extra support …
Healthy Crockpot Turkey Chili Recipe (Minimal Prep!)
This healthy crockpot Turkey Chili is easy to make and full of flavor. Prep the ingredients and toss them into the crockpot for the perfect …
6 Best Winter Running Socks
Running in cold weather means finding the best winter running socks to improve your experience and keep you running day after day. Start …
Brooks Ghost 15 Review
Read our review to learn about Brooks Ghost 15 fit and feel for a daily running shoe, compared to other models.
Garmin vs Fitbit | Which One is Better for Running
Garmin vs Fitbit - that's something every runner looking to buy a fitness tracker is trying to figure out. This guide will help you decide …
Ultimate Guide to the Best Body Fat Measurement Tools
Body fat measurement tools are incredibly useful, but you need to know how each one works and which is right for you. Learn it all in this …
How to Make a Green Smoothie (Ultimate Beginner’s Guide)
If you’ve always been fascinated by the idea of green smoothies, but just didn’t know where to start or what makes a good smoothie, this …
Honest Sleep Number i8 360 Review
Wondering exactly how it feels to use a sleep number? Here's my honest feedback after a year in this Sleep Number i8 360 Review.
Running 3 Miles a Day: Benefits and How to Get Started
Running has many health benefits from weight loss, to lowering blood pressure and improving cholesterol. Learn how to run 3 miles a day …
13 Important Benefits of Running a Marathon
Do you need to run a marathon to be a runner? No! But there are some really incredible benefits of running a marathon to consider.
How Long Should You Wait After Eating to Exercise?
Maybe you grew up hearing not to swim for 2 hours after eating and now you’re wondering when can I exercise after eating?? Is there a …
12 Top Audiobooks for Running
Do you run with music? Are you tired of the same 5 songs on the radio? I was. That’s why I started listening to audiobooks while training …
US Warm Winter Vacation Idea: Del Mar, California
Warm vacation spots in January? Best US warm winter vacation? As the arctic blast settled in and I looked out at the once again icy roads, I …
Best Winter Running Shoes (And How to Choose Them)
If you are planning to run in cold weather, then our list of the best winter running shoes will help you choose the ones that are perfect …
Is Running Bad for You? An Honest Discussion on Running
We’ve all heard of the benefits of running, but then we also hear the skeptics talk about the risks. But is running bad for you? Or is that …
How to Survive Long Run on the Treadmill
Treadmill running tips that will help make your long run on treadmill far more enjoyable! Make the time work for you and your goals.
9 Reasons Why You’re Working Out But Gaining Weight
You've sweated, refueled, rested and yet the scale still goes up? Learn why you're gaining weight when working out instead of losing.
Does Muscle Weigh More Than Fat? Here’s the Real Answer
Does muscle weigh more than fat? Or is it the other way around? This has probably popped up in your mind at some point. Here's the real …
Complete Splendid Spoon Review: Is it Worth It?
Splendid Spoon is a popular plant-based meal delivery service that I’ve tested out to write this review and share with you exactly what …
9 Best Hip Alignment Exercises You Can Do At Home
Are you dealing with hip pain and believe you have misaligned hips? Then read this guide to learn the 9 best hip alignment exercises you can …
How to Relieve Knee Pain: 10 Top Methods to Relieve Knee Pain
Knee pain affects so many injured runners. Here are the top 8 methods to help relieve knee pain effectively that you may not know about.
10 Running Goals That Go Beyond the Clock
How do you stay motivated without races to train? You shift your focus away from PR’s being the only thing that gets you out the door! …
How to Make Exercise a Habit: Top 13 Tips for Lasting Change
Use these 13 tips and tricks to learn how to make exercise a habit in a way that actually lasts. These mental hacks are designed to set you …
One Word Resolution | A New Way to Set Goals
While I am not a fan of resolutions, I am a believer in always trying to improve, and the idea of picking a one word resolution to help me …
Saucony Endorphin Shift 3 Review
If you love a good cushion and enjoy a max trainer, then this Saucony Endorphin Shift 3 review is going to make you very happy. Just like it …
Easy Mexican Meatloaf: Healthy Recipe for Runners + Athletes
This Mexican Meatloaf recipe is a double twist on the classic meatloaf, combining Mexican flavors with a healthy take for a perfect and easy …
Upper Body Workout For Runners: 11 Key Exercises
Does upper body strength help runners? Yes! This article shares exactly why and teaches you 11 upper body workout moves that actually work!
On Cloud vs ASICS Running Shoes
How different do On Cloud vs Asics running shoes feel? Which offers more cushion and which offers more stability? We tested them!
What Muscles Does Running Work? 7 Key Groups
Ever wonder what muscles does running work exactly? Then this complete guide is perfect for you. We'll learn about the 7 muscle groups that …
Apple Ultra Watch Review | Is it Good for Running?
How does the Apple Ultra Watch perform when put to the test? We'll cover whats different from previous models and is it good for runners.
Top 10 Hip Stability Exercises for Stronger Hip Muscles
Hip stability exercises can help reduce back pain, knee pain, hip pain, and prevent injuries. Learn why they're important + the 9 best …
12 Best Running Shoes for Wide Feet
Wide running shoes offer extra room to avoid rubbing, blisters, and other foot problems. Our list of the best options!
Pilates for Runners: Why Do It and 7 Exercises to Try Today
Pilates for runners can be an incredible way to strengthen your core and hip stabilizers for injury-free runs! It uses small and controlled …
Why You Need Different Running Shoes Vs Walking Shoes
Running and walking seem like such similar activities that it’s easy to assume all you need is one pair of sneakers, right? But …
5 Habits of Successful People (learned in running)
You want to be a successful person? Become a runner. Seriously. These habits make runners more successful in business, relationships, health …