Does Muscle Weigh More Than Fat? Here’s the Real Answer
Does muscle weigh more than fat? Or is it the other way around? This has probably popped up in your mind at some point. Here's the real …
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Complete Splendid Spoon Review: Is it Worth It?
Splendid Spoon is a popular plant-based meal delivery service that I’ve tested out to write this review and share with you exactly what …
9 Best Hip Alignment Exercises You Can Do At Home
Are you dealing with hip pain and believe you have misaligned hips? Then read this guide to learn the 9 best hip alignment exercises you can …
How to Relieve Knee Pain: 10 Top Methods to Relieve Knee Pain
Knee pain affects so many injured runners. Here are the top 8 methods to help relieve knee pain effectively that you may not know about.
10 Running Goals That Go Beyond the Clock
How do you stay motivated without races to train? You shift your focus away from PR’s being the only thing that gets you out the door! …
How to Make Exercise a Habit: Top 13 Tips for Lasting Change
Use these 13 tips and tricks to learn how to make exercise a habit in a way that actually lasts. These mental hacks are designed to set you …
One Word Resolution | A New Way to Set Goals
While I am not a fan of resolutions, I am a believer in always trying to improve, and the idea of picking a one word resolution to help me …
Saucony Endorphin Shift 3 Review
If you love a good cushion and enjoy a max trainer, then this Saucony Endorphin Shift 3 review is going to make you very happy. Just like it …
Easy Mexican Meatloaf: Healthy Recipe for Runners + Athletes
This Mexican Meatloaf recipe is a double twist on the classic meatloaf, combining Mexican flavors with a healthy take for a perfect and easy …
Upper Body Workout For Runners: 11 Key Exercises
Does upper body strength help runners? Yes! This article shares exactly why and teaches you 11 upper body workout moves that actually work!
On Cloud vs ASICS Running Shoes
How different do On Cloud vs Asics running shoes feel? Which offers more cushion and which offers more stability? We tested them!
What Muscles Does Running Work? 7 Key Groups
Ever wonder what muscles does running work exactly? Then this complete guide is perfect for you. We'll learn about the 7 muscle groups that …
Apple Ultra Watch Review | Is it Good for Running?
How does the Apple Ultra Watch perform when put to the test? We'll cover whats different from previous models and is it good for runners.
Top 10 Hip Stability Exercises for Stronger Hip Muscles
Hip stability exercises can help reduce back pain, knee pain, hip pain, and prevent injuries. Learn why they're important + the 9 best …
12 Best Running Shoes for Wide Feet
Wide running shoes offer extra room to avoid rubbing, blisters, and other foot problems. Our list of the best options!
Pilates for Runners: Why Do It and 7 Exercises to Try Today
Pilates for runners can be an incredible way to strengthen your core and hip stabilizers for injury-free runs! It uses small and controlled …
Why You Need Different Running Shoes Vs Walking Shoes
Running and walking seem like such similar activities that it’s easy to assume all you need is one pair of sneakers, right? But …
5 Habits of Successful People (learned in running)
You want to be a successful person? Become a runner. Seriously. These habits make runners more successful in business, relationships, health …
Long Flight Tips – An Active Travelers Guide to the Carry On
I keep saying that I need to buy a bigger suitcase for some of these long trips. But the truth is I love being economical with my packing …
How to Get Abs to Show (10 Straightforward Tips to Follow)
Looking for more ways to clean up your eats and add moves to whittle your middle to finally see your abs? Checkout the ongoing 30-day ab …
10 Surprising Benefits of Cold Weather Running (Plus Tips to Stay Safe)
Welcome to running in cold weather. All your months spent complaining about the intense heat of summer, are now quickly being replaced with …
10 Online Strength Training Programs for at Home (or Gym)
Online strength training programs have grown like crazy in the last few years. Which means it’s more important than ever to find one …
The Only Pre-Run Stretches You Need
If there’s one thing you might know about my coaching philosophy, it’s that the pre-run stretches are a non-negotiable. …
How to Increase Running Distance? Key Methods and Timelines
How can I run farther? I feel like I need to run more to hit my goals. Does the 10% rule actually work? I love running and I just want to …
37 Game Day Food Ideas (Best Football -Themed Food + Decor)
It’s football season, and you know what that means: delicious and easy appetizers, dip recipes, and more. But, if you’re like …
9 Best Running Hairstyles for All Hair Lengths
Knowing the best running hairstyles is more than just aesthetics; it’s about being able to perform at your best, without needing to …
11 Beach Running Tips, Benefits and Workouts
Beach running requires 1.6 times more energy expenditure than does running on hard surface! Try the workouts to do it safely and effectively
High Protein Overnight Oats (Easy, Make-Ahead Breakfast!)
If you’ve been on the hunt for a high-protein breakfast that’s not only delicious but easy to make as well then this High …
9 Must Do Core Workout Exercises for Runners
Core workouts for runners are more than just a once in a while workout program; it’s movements that can improve running performance …
Easy Vegetarian Chili Recipe (Packed with Flavor + Protein)
This Easy Vegetarian Chili recipe is the perfect comfort food when the weather starts getting chilly outside! But that’s not all …
Lock Laces Review: Why You Should Consider Trying Them
Lock Laces are the original no-tie lacing system that can convert your traditional lace-up shoes into convenient pull-ons that have a …
How to Choose the Right Running Shoes (Online or In-store)
If you’re looking to understand how to choose the running shoes that are right for you and your feet, then this complete guide is …
TRIHARD Review | 7 Keys to Runner Foot Care
Our feet are doing all of the hard work while running, so why do we skip out on giving them the attention we give to the rest of our bodies? …
21 Best Fitness Books That You Won’t Regret Reading
Looking for the best fitness books to help you achieve your fitness goals? This article includes 21 that are actually worth reading!
Garmin Fenix 7s Review | Comparing to 6s, Enduro and Others
The Garmin Fenix 7s stands out from others with solar charging, tons of activities and lifestyle tracking data. See all the details here.
AlterG Anti-Gravity Treadmill vs Lever Movement At Home
Why is the AlterG anti-gravity treadmill popular for rehab after injuries? What it feels like, why doctors love it and at home options for …
9 Best Carbs for Runners for All Runners (Complete Guide)
Looking for the best carbs for runners? This complete guide includes the 9 best ones, including how much you need to take, and why it's …
How to Make Your Own Running Training Plan: 5k to Marathon
Not everyone is interested in a running coach. Sometimes you just want to figure out what basic half marathon training plan (or other …
Brooks Vs Mizuno Running Shoes | Comparing Models
Feature comparison of Mizuno vs Brooks running shoes. Differences in key features, fit and comparable models.
How to Break in Running Shoes (Especially Before a Race)
Learn how to break in running shoes to avoid issues like blisters or foot pain. Breaking in running shoes before you race is important.
Nike Vs Brooks Running Shoes | Comparing Models
Feature comparison of Nike vs Brooks running shoes. Differences in key features, fit and comparable models.
Exakt Health App Review | Injury Rehab & Prevention for Runners
The Exakt Health App gives you detailed plans and workouts to follow or rehabbing from common running injuries, at ZERO cost. Let's dive in!
