Tips for 10K Race Day: Pacing, Strategy and Fuel
Today we’re going to talk about the 10k race day strategy that will help you nail your goals, first we’re going to talk about …
Polar vs FitBit Watches for Workouts
If you’ve been wondering about which watch is going to serve you best in running, the Polar Vs FitBit breakdown might be exactly what …
How Many Miles Is a 5K, 10K, 25K, Half Marathon, Marathon or Ultramarathon?
Whether you’ve just started running or you’re looking for a new challenge, you might be wondering just how far certain races …
9 Key Glute Stretches + Strength Moves To Prevent Pain
Your glutes are one of the largest and most active muscles used in running. So it’s frustrating when they’re sore or tight, …
Best Meniscus Tear Exercises to Improve Knee Range of Motion
Knee exercises aren’t just necessary after injury, but to keep you from injury! Intense exercises, such as running, can tear the …
Why Are Potatoes Good For Runners (and how to incorporate more)
For some of you, I’m about to blow your mind with all the ways that potatoes are good for runners…and I don’t just mean …
How to Quit Sugar in 11 Steps (Without Feeling Miserable)
Are you struggling with being able to quit sugar? Trust me, you’re not alone. Many people find it challenging to reduce or eliminate …
Guide to Running Stairs: Why and How Runners Should Try It
Want to build strength and speed? Time to include running stairs! Find out why running stairs is worth the effort and how to do them.
27 Tips for Good Running Photos
Remember the handsome face that took over social media with the buzz “ridiculously photogenic guy” in 2014, after he managed to take one of …
How to Find Your Running Motivation
Here's a complete guide to running motivation to help you get started or for long time runners how to get your mojo back.
9 Ice Bath Benefits and When NOT to Take One
Ever wondered if ice bath benefits are worth the discomfort? We're going to answer that today and share when not to ice bath as an athlete.
Hal Higdon Marathon Plan Training Plan Review
Have you wondered if the Hal Higdon Marathon Plan would work for you? A break down of principles and tips/results from those who've done it.
How to Bounce Back from a Bad Race Day
As David and I stood joking, rubbing our hands together and bouncing foot to foot, my thoughts were on the miles ahead. Not once in those …
17 of The Best Inspirational Running Quotes
Running is a spiritual experience right? There’s a lot of praying happening by mile 25😂. Really this is another way of saying we have …
Pose Running Method vs. ChiRunning Guide: Breaking Down Both
In this discussion of ChiRunning vs Pose Method, we'll breakdown what each style is and help you decide while will improve your running …
13 Top Hip Strengthening Exercises Every Runner Should Be Doing
One of the most common causes of knee pain, ankle pain or IT Band pain is hip weakness from lack of strength or tightness shutting down …
How Long is a 50K in Miles? Complete Guide to 50K Training
How long is a 50K in miles exactly? And what's the best way to train for it. Learn it all in this complete guide to 50K for all kinds of …
Running 2 Miles A Day: The Benefits And How To Start
Running 2 miles a day can improve health and weight loss, but it's not easy to begin. Learn how to start running 2 miles a day here.
Is Running with Weights Safe? (Benefits, Cautions, and Tips)
Does running with weights build muscle? Can it improve your speed or are you simply looking at a new way to injure yourself? Find out.
7 Tips for How to Run Faster and Longer: Speed and Endurance
Here's a complete guide by a running coach teaching you 5 strategies to run faster and longer without injuries yourself.
Marathon Training Fatigue: When Your Runs Suddenly Feel Too Hard
Learn how to overcome running fatigue with these key tips to first identify the root cause and then make changes to get back on track.
CBD for Runners: Pain Relief, Mood, Athletic Performance
CBD for runners is an effective tool for improving recovery which means better training and bigger results. A few years ago, I started …
What is a Shakeout Run? Should You Run Before a Race?
Long distance runners often undertake shakeout runs before major competitions. Learn more about the benefits and drawbacks of shakeout runs …
Suunto vs Garmin: Which GPS Watch Is Better for You
When you're ready to shell out for a GPS running watch it's confusing to know what's best. Here we compare Suunto vs Garmin watches.
10 Amazon Running Products You Don’t Know About, But Should
We all know that I’m an uber saver. Not like the car, but like I’m seriously in to finding ways to maximize my dollars because …
Coffee As A Pre-Workout Supplement: What Are The Reviews?
Coffee can be used to enhance exercise performance and endurance. Learn how to use coffee as a pre workout supplement here.
Does Walking Help Running? 9 Absolute Benefits!
As a running coach, I’m about to surprise a lot of you by saying you need to walk more! Believe that walking and being a runner aren’t …
How to Plan a Running Route + What Factors to Consider
Whether you’re new to running, or looking to change things up, knowing how to plan a running route is an incredibly important skill for …
What is a Good 5K Time? Averages + Fastest 5K Times
In the 1970’s America suddenly had a new found urge to move, which lead to a revolution in jogging. Until that point most runners were …
Half Marathon Training Plan for Beginners
Have you ever wondered when to start training for a half marathon? Do you need 16 weeks, 24 weeks, a year? Let’s look at the details …
Post Marathon Training: Running and Strength Training Plan
Will I lose fitness by taking weeks off after my marathon? When can you start running after a marathon? It’s a concern for nearly every …
9 Signs of Overtraining + Recovery Beyond a Rest Day
A runner who feels tired, fatigued, or unmotivated is probably overtrained. Learn the signs of overtraining for runners and tips for …
Nike Pegasus Trail 4 Review: Comparing Trail Running Shoes
In the last few months I’ve tested out a number of Nike Trail Running shoes and provided my thoughts on fit and feel. So today …
Fasted Running: Should You Run or Do Cardio While Fasting?
Why are more people trying fasted cardio for weight loss? What are the drawbacks to fasted running? What about glycogen depleted runs?
9 Causes and Solutions for Ankle Pain From Running
Have you ever experienced pain and tightness in your ankle after running? 7 Causes of this common issue, and great ways to prevent and treat …
How to Balance CrossFit + Running (Plus 7 WODs for Runners!)
: Runners know they need to cross-train, but can CrossFit and running work well together? Learn 4 ways to balance it, plus 7 WODs for …
How to Breathe While Running: 5 Steps to Breathing Properly
Learn how to breathe properly while running using the right techniques with this 5 step guide tried and tested by a running coach.
Run Less, Run Faster Marathon Training Review
Run Less, Run Faster sounds great, but how does the training plan work? Can you run a marathon only running 3 days a week?
6 Best Hip Mobility Exercises and Why They Matter
Looking for the best hip mobility exercises? Here's how to do 6 top hip mobility drills to improve performance and protect against injuries.
How to Walk a Half Marathon + Training Plan
If you're thinking of walking a marathon, here's everything you need to know. Training tips, gear ideas, what to eat, and how long it'll …
Nutrition For Runners | Maximize Your Training
Nutrition for runners is about eating right to fuel our runs. Here's a complete guide to everything you need to maximize your training.
9 Reasons Not to Run a Marathon…from a Running Coach
Should I run a marathon? It’s a good question to ask before jumping in to training. In some cases, the answer is no. You really …
