True Life: I’m Married to a Runner
It’s 5AM on Saturday, you roll over to discover nothing but a dent in the pillow next to you, do you know where your spouse is? If …
Let me do the research, you enjoy the ride of achieving your goals! Get the secrets I’ve learned from 2,000 articles and 28,000 miles run.
It’s 5AM on Saturday, you roll over to discover nothing but a dent in the pillow next to you, do you know where your spouse is? If …
It’s Saturday morning, the clock blinks 4:55 and though you don’t need to get up yet, you can’t stay in bed. There’s …
A few years ago, David and I boarded a plane, running shoes in tow on the way to speak at my first race expo prior to his first ever half …
We frequently caution about areas like improving your form, strengthening your hips and of course finding the perfect running shoe. …
Brown, dry, brittle, sandy….that’s Colorado currently and what I envisioned we’d encounter in Phoenix. Once again, I was …
Moving to Colorado meant all kinds of changes to our lifestyle after 7 years of Florida living…and one of those was finding ways to …
The calendar doesn’t lie, Valentine’s Day is approaching whether we’re ready or not. Browsing the aisles, nothing really …
Dreaming big isn’t the issue when it comes to how to achieve goals. You’ve visualized yourself crossing that finish line, arms …
When it comes to enjoying race day, nothing matters more than picking one which truly aligns with your goals! Maybe you want to run …
In my first post I tried to capture the essence of the experience at Wellfit Malibu, from the beautiful setting to the people and of course …
You know I like talking digestion right? It’s the unsung hero of healthy bodies!! I was reminded of that again in Costa Rica chatting …
Question…why does every year have to be bigger and better than the last? Personally, I’ll admit that if 2017 stayed on par with …
Stop me if you’ve heard this one… A runner walks in to a gym, buys a membership, scopes out the weight room and then heads outside for a …
If you’re jumping in here, part 1 talks about this retreat and the hikes, along with links to more photos! This running retreat was …
Bear with me friends as I find my footing around this story. It’s not as simple as I went to Costa Rica. Beautiful. Fun. The end. …
I’ve been saying this for years, but you know they say you have to repeat things at least 3 times for them to sink in so I figured why not …
“Sorry I’m so slow.” “I don’t know if you want to go with me, I’m slow.” “Just a warning, I …
It’s darker, it’s colder and I don’t know about you, but that’s when I pull out a good book to boost my motivation. …
I had a really insightful post on running today, but can I be honest…comfort food sounded much better after the emotions of the last …
We know that I’m a huge fan of a good GPS watch and also SUPER PICKY. I’ve tested so many different watches now, pitting Suunto …
For everything there is a season… Sure I could mean the crisp air, the bold leaves, the pending snow, but I don’t! In my early …
What would a recap of my Hawaii experience be without some of the Ironman stories that melt your heart, break your heart and head out to get …
The streets are quiet. The moon shining a sliver of a path along the sidewalk; just enough to keep you moving, but cautious. And then you …
Have you ever looked around in amazement to find yourself wondering “how is this my life?” I do that a lot. Then I say all my …
In between the moments of mud and frustration on our non-camping adventure, we spent a lot of time ohhhing and ahhhing over the Aspens …
After 3 months of dating, David started looking for a house…presumably with the assumption that we would someday live in it together. …
The mind of a distance runner is a wonderful and terrifying thing {sounds like a Willy Wonkaism}. Some days I think we’re just a big …
It’s back to school time. I know this not because there’s a child in my house, but because I find my high school neighbor …
Have you ever wondered if your lack of energy, frequent colds or mood could be related to your digestion? No? Then you haven’t been to …
What if marathon training didn’t leave you feeling like you needed a nap every day of the week? What if long runs didn’t make …
I’m kind of obsessed with the habits of elite runners. In my wildest dreams I don’t desire to compete with them. Except once in …
I have a “no freggie left behind” policy in this house. Which is to say that EVERY fruit and vegetable will find a way to be …
Some lessons I learn the easy way…others I learn through repeated “oops“. Each time I decide I’m ready to clean out …
The free 30 day ab challenge is winding down for those who started with me! I’ve heard from many of you that the moves are killer and …
Have you ever noticed that our gym loving friends tend to be much more detail oriented when it comes to meal planning? They have 6 meals …
The sweet smell of summer is in the air and I know this because D has been using Kleenex to the point where I’m wondering how we can …
We’ve shifted to a culture that seems to idolize being busy. You know what I”m talking about…many conversations are some …
A few years ago I went strict no dairy and no eggs, it was step one in healing my digestion. Within a few short weeks, I noticed a big …
As a runner and avid researcher of all things running, I’ve probably seen (and tried) every nutrition-related running trend out there. …
Our stories make us. The one’s others create for us. The one’s we tell ourselves. This story is one I’ve been living for …
“I was beginning to question why we moved here.” He was a few steps ahead of me on our 4th trail of the weekend as the words …
It’s all down hill, she said. It’s just a half marathon, I said. This is the problem with runners. My Denver raised, but Miami …
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