Cacti, Mountains, Sun and Fun: 4 Phoenix Hiking Trails
Brown, dry, brittle, sandy….that’s Colorado currently and what I envisioned we’d encounter in Phoenix. Once again, I was …
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Brown, dry, brittle, sandy….that’s Colorado currently and what I envisioned we’d encounter in Phoenix. Once again, I was …
Moving to Colorado meant all kinds of changes to our lifestyle after 7 years of Florida living…and one of those was finding ways to …
The calendar doesn’t lie, Valentine’s Day is approaching whether we’re ready or not. Browsing the aisles, nothing really …
Dreaming big isn’t the issue when it comes to how to achieve goals. You’ve visualized yourself crossing that finish line, arms …
When it comes to enjoying race day, nothing matters more than picking one which truly aligns with your goals! Maybe you want to run …
In my first post I tried to capture the essence of the experience at Wellfit Malibu, from the beautiful setting to the people and of course …
You know I like talking digestion right? It’s the unsung hero of healthy bodies!! I was reminded of that again in Costa Rica chatting …
Question…why does every year have to be bigger and better than the last? Personally, I’ll admit that if 2017 stayed on par with …
Stop me if you’ve heard this one… A runner walks in to a gym, buys a membership, scopes out the weight room and then heads outside for a …
If you’re jumping in here, part 1 talks about this retreat and the hikes, along with links to more photos! This running retreat was …
Bear with me friends as I find my footing around this story. It’s not as simple as I went to Costa Rica. Beautiful. Fun. The end. …
I’ve been saying this for years, but you know they say you have to repeat things at least 3 times for them to sink in so I figured why not …
“Sorry I’m so slow.” “I don’t know if you want to go with me, I’m slow.” “Just a warning, I …
It’s darker, it’s colder and I don’t know about you, but that’s when I pull out a good book to boost my motivation. …
I had a really insightful post on running today, but can I be honest…comfort food sounded much better after the emotions of the last …
We know that I’m a huge fan of a good GPS watch and also SUPER PICKY. I’ve tested so many different watches now, pitting Suunto …
For everything there is a season… Sure I could mean the crisp air, the bold leaves, the pending snow, but I don’t! In my early …
What would a recap of my Hawaii experience be without some of the Ironman stories that melt your heart, break your heart and head out to get …
The streets are quiet. The moon shining a sliver of a path along the sidewalk; just enough to keep you moving, but cautious. And then you …
Have you ever looked around in amazement to find yourself wondering “how is this my life?” I do that a lot. Then I say all my …
In between the moments of mud and frustration on our non-camping adventure, we spent a lot of time ohhhing and ahhhing over the Aspens …
After 3 months of dating, David started looking for a house…presumably with the assumption that we would someday live in it together. …
The mind of a distance runner is a wonderful and terrifying thing {sounds like a Willy Wonkaism}. Some days I think we’re just a big …
It’s back to school time. I know this not because there’s a child in my house, but because I find my high school neighbor …
Have you ever wondered if your lack of energy, frequent colds or mood could be related to your digestion? No? Then you haven’t been to …
What if marathon training didn’t leave you feeling like you needed a nap every day of the week? What if long runs didn’t make …
I’m kind of obsessed with the habits of elite runners. In my wildest dreams I don’t desire to compete with them. Except once in …
I have a “no freggie left behind” policy in this house. Which is to say that EVERY fruit and vegetable will find a way to be …
Some lessons I learn the easy way…others I learn through repeated “oops“. Each time I decide I’m ready to clean out …
The free 30 day ab challenge is winding down for those who started with me! I’ve heard from many of you that the moves are killer and …
Have you ever noticed that our gym loving friends tend to be much more detail oriented when it comes to meal planning? They have 6 meals …
The sweet smell of summer is in the air and I know this because D has been using Kleenex to the point where I’m wondering how we can …
We’ve shifted to a culture that seems to idolize being busy. You know what I”m talking about…many conversations are some …
A few years ago I went strict no dairy and no eggs, it was step one in healing my digestion. Within a few short weeks, I noticed a big …
As a runner and avid researcher of all things running, I’ve probably seen (and tried) every nutrition-related running trend out there. …
Our stories make us. The one’s others create for us. The one’s we tell ourselves. This story is one I’ve been living for …
“I was beginning to question why we moved here.” He was a few steps ahead of me on our 4th trail of the weekend as the words …
It’s all down hill, she said. It’s just a half marathon, I said. This is the problem with runners. My Denver raised, but Miami …
Welcome to part 2 of the amazing Israel fitness adventures, I enjoyed just one short week ago! If you haven’t read part 1, trust me …
If you’re anything like me (and based on the fact that you read a running blog, you are) then you enjoy a little bit of sweat with …
Straightforward and honest, it’s what people have told me they respect and expect here on RTTF. So let’s start there. The world …
For the last two years I’ve done something that was either going to be a wild success or a big fat flop for the blog {take that fear …
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