Brooks Ghost Vs Brooks Adrenaline: Shoe Comparison

If you’re considering a shoe from Brooks, you may be torn between the Brooks Ghost vs Brooks Adrenaline. While both shoes are designed to provide a comfortable and supportive running experience, they have different features that cater to different runner needs.

The great news is they are both long time favorites of many runners, so you’re already heading down the path of choosing a running shoe that you should enjoy for many miles. AND a shoe that will likely be around for many more models. Because let’s be honest, nothing is worse than falling in love with a shoe and having it disappear (been there!).

Over the years, I’ve run in a variety of Brooks running shoes, including both of these.

In this article, we’ll compare the Brooks Ghost and the Brooks Adrenaline to help you determine which shoe is the right fit for your running needs. We’ll examine the fit, feel, and specific features of each shoe, so you can make an informed decision when it comes to your next pair of running shoes.

Brooks Ghost vs Brooks Adrenaline Overview

Brooks Ghost and Brooks Adrenaline are two very different shoes that cater to different needs on the road or the trail.

The Brooks Ghost is a great option for runners who value cushion and comfort in daily trainer.

On the other hand, the Brooks Adrenaline is a shoe designed for stability and support. It features a GuideRails support system that helps keep the body aligned and reduces excess movement while running.

brooks ghost vs adrenaline

Both shoes utilize the same cushioning system, so we’ll touch more on that below. But with the addition of the stability to the Adrenaline, the shoe is going to feel firmer. It’s a true stability shoe, compared to some newer models like HOKA which are using a wider base and stack height to create stability without controlling foot motion.

Additionally, the Adrenaline has enough grip on the tread to make it a road to trail option, where the Ghost is really designed for the roads.

Yet these two are so dang similar now, it really comes down to feel and function.

Same cushioning system
Super similar in weight
Same heel to toe drop

Brooks DNA Loft Cushioning

Brooks DNA Loft is a cushioning technology used in some of Brooks’ running shoes that combines their DNA foam with a soft, air-filled rubber compound. This combination results in a plush, responsive feel that’s designed to provide maximum comfort and support during a run.

The foam used in the DNA Loft technology adapts to the runner’s stride, providing cushioning where it’s needed most while also delivering energy return to propel the runner forward. The air-filled rubber compound is strategically placed in the midsole to provide additional cushioning and shock absorption without adding extra weight to the shoe.

But it’s so much more than just air here. There is a lot of technology happening, “Using the proprietary DNA LOFT cushioning as our base, we infuse it with nitrogen through a supercritical foaming process that heats the liquid nitrogen until it turns to gas.”

Here’s how this stacks up to their other shoe cushions:

DNA AMP provides the most energy return of all Brooks cushioning technologies, giving runners a lively, springy ride that propels them forward during their runs.
BioMoGo DNA strikes a balance between softness and responsiveness, offering a comfortable feel that’s softer than DNA AMP, but firmer than DNA LOFT.
DNA FLASH is Brooks’ lightweight cushioning technology, designed for speed. It’s not as plush as DNA LOFT, but still offers a soft, comfortable ride that’s ideal for racing and fast-paced training. Additionally, DNA FLASH is infused with nitrogen for added performance benefits.

Brooks Ghost 17 Overview

The change our team is most excited about is in the heel to toe drop.The Ghost 17 is a neutral running shoe now with a 10mm heel to toe drop.

It’s not a huge difference, but if the 12 mm felt too high, you’ll really appreciate this. Plus, the lower drop will make a difference in potentially reducing knee pain or IT Band issues that often pop up with newer runners.

The second change that you may notice if you’ve worn previous models is from the cushion in the midsole. Brooks still uses its DNA Loft v3 foam but added more nitrogen in the forefoot (3mm) and heel (1mm) for a more cushioned and snappy feel underfoot.

The increase in stack height is actually why they changed the heel drop. It’s allowing for more stability in the shoe and ensures that you aren’t sinking to the ground as they keep adding cushion.

Ghost 17 Review

The Brooks Ghost 17 is a mix between soft and firm, like a shoe that you’d throw on when you want to hit party paces, but you also want to be able to get down to business.

They kept the same DNA Loft v3 foam but added more nitrogen to the heel and forefoot to give a little bit more of a pop and softer feeling underfoot. Now, there’s not enough pop that you’d grab these for a speed workout, or if you’re looking to run something like a fast 5k.

Heel toe drop: 10mm
Weight: 9.0 oz women’s, 10.1 oz men’s
Stack: 36 mm
Available in six colors
Available in Wide, Narrow and Extra Wide in select colorways
Available from Brooksrunning.com for $150

Looking for more? Checkout the Brooks Ghost vs Brooks Glycerin >>

Brooks Adrenaline GTS 22 Overview

The “GTS” in Brooks Adrenaline GTS stands for “Go-To Shoe.” It’s a nod to the fact that the Adrenaline GTS has become a go-to shoe for many runners who prioritize stability, support, and comfort in their running shoes. It’s simply gotten lighter and less rigid over the years!

The Adrenaline GTS has been a staple in Brooks’ running shoe lineup for many years, and its popularity among runners has made it a top-selling shoe in the industry.

One of the standout features of the Brooks Adrenaline GTS is its GuideRails support system. This technology helps keep the body aligned and reduces excess movement while running, which can be particularly important for runners who overpronate or have other gait issues. The GuideRails support system works by gently guiding the foot and ankle into proper alignment, helping prevent knee and hip pain and reducing the risk of injury.

Brooks ADrenaline GTS

It’s a shoe that’s well-suited for runners who need stability and support, particularly those with overpronation or other gait issues. It’s also a great choice for runners who want a comfortable, cushioned ride without sacrificing responsiveness or performance.

Stability shoe
12 mm heel drop
9 oz women’s, 10.2 oz men’s
Moderate cushion
Available in 20 colors
Available in Wide
Available on BrooksRunning.com, Amazon, Zappos and retail stores for $140

When to Choose the Adrenaline over the Ghost?

As you can see one is a neutral shoe and one is a stability shoe, so that’s your main deciding factor.

In general, I recommend that the majority of runners work on their hip and glute strength before going to a stability shoe. We know that if you are weak in those areas, your knee will drop in and thus your foot will overpronate.

BUT going to a stability shoe doesn’t resolve that issue. Instead, it simply hides the issue to sneak up on you with an injury d own the road.

However, if you’ve already been doing all the strength work and perhaps have flat feet or just naturally pronate too much, which is causing injuries or pain then it’s time for a stability shoe!

The only other thing that might draw you in…the Adrenaline seems to have an even bigger variety of fun patterns and colors. Something that is definitely uniquely Brooks Running!

brooks adrenaline vs Ghost

Drawbacks to Brooks Running Shoes

As noted, every runner has a preference, so there are just a couple of things from my experience.

They are not ideal for those with high arches or a high mid-foot
Most of them run a bit more narrow than say HOKA or Altra, but not as narrow as Saucony and Nike
Still a very traditional looking run shoe, not fashion forward
Bright colors or white dominate the selections
Limited wide selection

All right, hopefully this Brooks Ghost vs Adrenaline breakdown gave you the insights you needed to pick the perfect shoe! The good news is, you’re never married to one running shoe for life! You can keep testing and testing til you find the one that works RIGHT NOW.

Your feet and body change, so you may change what shoes you prefer over time.