I am so excited to bring you another great runner spotlight! Previously you heard from a runner who did a first marathon in 3:20 and a runner maintaining a 63lb…

I have often longingly looked at the Yoga/Surf Retreat in Mexico and wondered what it would be like to shirk all responsibilities for a week and focus simply on being…

Can 30 minutes a day change your life? Can it help you to slow down? To create muscle? To prevent injury? Yoga was something I practiced once in a blue…