Pain in the IT band can sideline even the best of athletes and, unfortunately, IT band syndrome is all too common among runners and cyclists. Luckily there are IT Band…

If you have a tight ITBS causing outer knee pain or shooting pain up your leg, these IT Band exercises work. Plus a guide to prevent it again.

Red light therapy sounds like a trendy buzzword, but find out how this treatment could help runners with aches and pains, including arthritis.

Tight hip flexors after running occur for a variety of reasons. They are a common problem for runners, and effective exercises can help prevent them. Read more here.

The most in-depth guide you'll find on foam rolling for runners. Make the most of your time and get the benefits!

Hip stretches for runners are designed to improve your range of motion, power in your stride and reduce potential injuries. Do them today!

For improving athletic performance, effective recovery methods are just as important as the workouts themselves. Here are the 15 best ones.

TENS and EMS are both used for muscle stimulation. They differ in the way they send the electrical impulses. Which is better? Here's what we found.

Cortisone shots in knee seem like an ideal fix for pain, but there are long-term issues you need to know. How to make the right decision here

If it sounds to good to be true, we’re supposed to believe it’s total hogwash. Plus, I’m a skeptic in general of big claims…but when it comes to runner’s knee,…

The glute bridge is a great exercise for butt and hip strength. See how to perform variations like single leg glute bridge for benefits and other variations.

Hip extension is largely overlooked but it serves many benefits and can lead to issues when not addressed correctly. Learn it all including best exercises here.

You might think that I work only two parts of my body: my legs during running and my hips during PT because well that’s what I talk about a LOT,…

Active stretching is about more than increased flexibility. Learn why it's different from other stretches and how to add it to your routine.

There are many reasons why you might be experiencing cycling knee pain, and there are just as many simple ways to prevent it. Learn it all here.

Icing or heating injuries or painful joints can provide pain relief. But it’s important to understand when to use which type of ‘thermal therapy’. More data now exists to say…

Rolling is a great tool for runners to prevent injuries, but you have to stop foam rolling IT Band pain! Physical Therapists share why and tips

Are you suffering from tight hip flexors or lower back pain while running or right after a lower body workout? Do you struggle to feel your glutes ‘turn on’ while…

If there’s one injury that plagues running friends more than any other it’s the IT Band. I’ve talked here about the specific things I do to keep mine happy since…

If you’re a runner, surely someone in your world has commented about how bad the sport is for the knees. While knee pain is common among runners, running isn’t inherently…

Nearly every runner has been through an injury, which makes the average non-runner believe that you simply can’t enjoy this sport without hurting yourself. As though there are no running…

While I am NOT a physical therapist or a sports doctor, I spend a lot of time researching common running injuries and talking to the experts to help my athletes…

Every year, I receive a lot of questions about recovering from IT Band Syndrome and I understand why…it sucks! There is the moment when you first think you can run…

You know I’m dedicated to fixing your IT Band, right?! It’s why I created a whole 70 page ebook about how I resolved it permanently for myself and others, for…

Is it possible to run without injury, absolutely. Do most of us do all the things that would require (daily PT, stretching, never pushing beyond our limits, avoiding misplaced man…