One of the biggest questions runners have when increasing is what to eat before a race. Whether it’s before, during, or after a run there are a lot of factors…

Energy gels are good source of race fuel. Here are the 13 best running gels according to a running coach, broken down into different categories for all runners.

Energy chews are small jelly-like snacks that provide lasting energy for endurance athletes. Find out what the 7 best energy chews are in this article.

Fueling during the marathon can be the difference in a PR or hitting the wall. Here's some expert advice on what to take and when.

By now you know it’s vital  to rest and recover after a run or a race. One overlooked piece of that recovery is your nutrition! And we’ve got some seriously…

Confession. I don’t cook very often with nut butter because I’m usually eating it directly off the spoon. However, I realize the value in creating some great healthy almond butter…

We’ve spent months putting in the miles and testing out all kinds of fueling options on the run. Yet, what to eat the week of a marathon starts sending us…

If you ever chat with ultra runners, you’ll rarely hear them talk about downing 100 gel packets over the course of their 24-48 hours of running. Natural running fuel is…

Stomach cramps while running are preventable with a few small changes to your routine. Know the cause of stomach cramps while running here!

If you're a runner, you've probably experienced insatiable running hunger at least once. Here's a complete guide on why it happens and 17 ways to how to manage it.

When it comes to carb loading, knowing what to do and what not to do is essential! This guide shares everything you need to know, along with 9 common mistakes

Everything you need to know about salt tablets for runners. Including our top 5 recommendations, when and how to use them.