Wondering what your gel label means? Sports dietitian Kylee Van Horn reveals which common gel label claims are more confusing than helpful.

Have you heard the word Enneagrams but not sure what it is? We chatted with Denver coach, Jillian Keaveny , to learn how they can be helpful as an athlete.

Is Pilates strength training? Do you need to stop running while injured? Use Ice or heat for an injury? Injury prevention myths broken down

Talking with Ultrarunner and author Mirna Valerio about the benefits of a long break from running whether injured or not.