Sweat, Sodium and Runners: What The Research Really Says
Confused about sodium and electrolytes? Learn how much sodium runners actually need, when a sweat test is worth it, and how to spot the signs of too much or too…
Gut Training for Runners: How to Train Your Stomach for Marathon Fueling
Our complete gut training guide explains how marathon and half marathon runners can increase carbohydrate intake, improve fueling, and prevent stomach distress.
The Truth About Waking Up Your Glutes | What Runners Get Wrong About Glute Activation From a PT
Runners hear a lot about their glutes. Whether it’s injury prevention, running form, or getting stronger, it seems like every conversation eventually comes back to glute activation. But what does…
The Neuroscience of Pain: Why Your Brain Creates Pain and What Runners Can Do About It
Is your pain a threat signal or tissue damage? Taylor Kruse breaks down the neuroscience of pain, stress and how it impacts training for runners.
Dry Needling, Muscle Scraping & E-Stim: Do They Actually Work for Runners?
Learn what dry needling for runners, muscle scraping, and e-stim really do to your body straight from a running-focused physical therapist.
What Does it Mean to Be a Sustainable Runner?
Small changes, big impact. Learn how to run more sustainably with easy swaps and habits that are good for you and the environment.
Why 80/20 Running Doesn’t Work for Everyone
80/20 training isn't for everyone. Discover why beginners, busy athletes, and certain fitness goals require different approaches than this popular method.
What Running Economy Really Means for Your Performance From an Exercise Scientist
Discover what running economy really means with Dr. Shalaya Kipp. Learn how supershoes, running gear, and carbs impact your running efficiency and performance.
Decoding Your Running Gel: What Those Labels Really Mean
Wondering what your gel label means? Sports dietitian Kylee Van Horn reveals which common gel label claims are more confusing than helpful.
How Your Enneagram Type Determines Your Athletic Motivation (And Training Style)
Have you heard the word Enneagrams but not sure what it is? We chatted with Denver coach, Jillian Keaveny , to learn how they can be helpful as an athlete.
Injury Prevention Myths We Need to Put to Bed with a Physical Therapist
Is Pilates strength training? Do you need to stop running while injured? Use Ice or heat for an injury? Injury prevention myths broken down
Could a Running Break Be What You Need? Ultra Runner Mirna Valerio Shares Her Thoughts
Talking with Ultrarunner and author Mirna Valerio about the benefits of a long break from running whether injured or not.
Tread Lightly Running Science Podcast (A Run To The Finish Podcast)
A running podcast delivering expert advice and insights from two running coaches with decades of experience. Real-world examples and data-driven insights
