• Skip to main content
  • Skip to header right navigation
  • Skip to site footer
  • Home
  • About
  • Contact
  • New? Start Here
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube
RunToTheFinish

RunToTheFinish

Online Running Coach | Running Shoe and Gear Reviews

  • Training
    • 5K Training
    • 10K Training
    • Half Marathon Training
    • Marathon Training
    • Running Injuries
    • Low Heart Rate Training
    • Sub Two Half Marathon Training
    • Group Run Coaching
    • Nutrition for Runners
  • Shoe Reviews
    • Cushioned Running Shoes
    • Lightweight Running Shoes
    • Carbon Plated Running Shoes
    • Trail Running Shoes
    • Walking Shoes
  • Gear Reviews
    • Treadmill Reviews
    • Summer Running Gear
    • Winter Running Gear
    • GPS Watches
    • Hydration Packs
  • Work Together
    • LHR Training Plans
    • Online Running Group
    • 1-1 Coaching
    • All Courses
    • RTTF Book
    • 30 Day Core
    • IT Band Solution
  • Podcast
  • Training
    • 5K Training
    • 10K Training
    • Beginner Half Marathon Training
    • Sub Two Half Marathon Training
    • Marathon Training
    • New Runner Tips
    • Low Heart Rate Training
    • Nutrition For Runners
  • Reviews
    • All Running Shoe Reviews
    • Cushioned Running Shoes
    • Lightweight Running Shoes
    • Carbon Plated Running Shoes
    • Trail Running Shoes
    • Walking Shoe Reviews
    • Running Gear Reviews
    • Treadmill Reviews
    • GPS Watch Reviews
    • Winter Running Gear
    • Summer Running Gear
    • Hydration Packs
  • Running Injuries
  • Work Together
    • Online Running Group
    • Online Running Coach
    • All Courses
    • Book
    • 30 Day Core
    • Ultimate IT Band Relief Guide
    • Low Heart Rate Training Plans
  • Blog
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

COMPLETE GUIDE TO RUNNING FOR WEIGHT LOSS

“I’ve been trying to eat “better” for a while now, but participating in (running for weight loss) gave me so much useful information that I could easily apply to my life. I guess I say “Amanda says” so much that my husband has started referring to you as my hero.” – Beth U.

Tired of feeling fat? Thinking about food? And ready for results? I was too!

STOP THE MIND NUMBING WORRY ABOUT FOOD!

THIS GUIDE IS DESIGNED TO BE FAST, EFFICIENT AND EFFECTIVE.

We know that running is great for burning calories, but there’s so much beyond that to truly make it work for lasting weight loss. I’ve kept off my 35lb weight loss for over a decade through exactly what I’m sharing with you here.

This is a system that works and lasts. Simple tricks and tips that will change your relationship to food by teaching you what the heck clean eating even means and then how to do it without even thinking about it.

Buck the trends and the fad diets, use this guide to create a lifestyle you can enjoy forever to achieve optimal weight, health and athletic performance.

This program is designed to provide support, encouragement, tips and motivation to create habits that make clean eating a lifestyle.

It’s time to combine your work in the gym (oh dang, I am going to make you do things besides run), with smart choices in the kitchen and a mind set that will keep you on track.

Ready to See a Change?

No need to buy a juicer or any other fancy tools to do this.
Try using this as a tip a day.
Implement the tiny changes.
Try some new EASY habits
Reap the rewards for life.

How Will You Feel?

Energized by foods that your body loves (and your mouth too).
Excited that you can actually do this.
Proud.
Happy to wriggle in to the old jeans.

GET THE EBOOK NOW

$9.99
Purchase eBook Now

Delivered via Thinkific Platform so you can download the ebook as needed.

📢OR LEVEL UP with the 30 Day Running Nutrition Challenge. You’ll get the ebook for free as part of a larger course created by Coach Amanda and Registered Dietitian Serena Maria to hit on all aspects of fueling your runs.

WHAT PARTICIPANTS ARE SAYING:

“I love receiving the emails. They are a great resource to go back to. And the topics hit a variety of issues.” (Turned those emails in to this book to save you time!)

“I bought your ebook at 8pm and it is now 10:10pm California time and I finished it! It is such an easy read that has a lot of great tips that I’m looking forward to implementing.”

“I love the tone of ‘try these and see’ and don’t expect perfection’”

“I love the emails!!! They are the first things I read when I wake up each morning.”

Amanda Brooks

Amanda is a Certified Personal Trainer and Fitness Nutrition Specialist.
Information provided will be from her own weight loss/maintenance experience, experience working with many others over the years and that of many other fitness professionals. For individualized recommendations and nutrition assessments, please see a local RD or ask for a recommendation! I know a few good folks.

Stop worrying about which diet to follow with this clean eating guide for beginners.
Stop using the scale as a measure of success.
Break through all the confusion to find what works for you. Get started!

Resources for Runners

Training Styles

Low Heart Rate Training
Run/Walk Method
Beginner Trail Running Guide
Runner Strength Training Plans
Couch to 5K Training Plan

Half Marathon

Couch to Half Marathon Training
First Half Marathon Tips
Half Marathon Fueling Strategy
Sub Two Hour Half Marathon Training Plan
Virtual Run Club – Team Support

Marathon

Couch to Marathon Training Plan
4 Hour Marathon Training Plan
Marathon Pacing Strategy
Must Have Marathon Gear
Customized Marathon Plan

Follow Me on Instagram

About Amanda Brooks

Amanda Brooks is a Certified Running Coach, Certified Personal Trainer and long time distance runner with a passion for every facet of running, which leads her to do more reading, research and running than necessary. Find all the tips, tricks and tools you need from this running coach for your best injury free running. Read More…

Website written, managed and maintained by Amanda Brooks, a certified running coach and personal trainer. Any advice should be taken as general information and not a personalized plan. All opinions, tips and reviews are based upon her personal life experience and the experiences of those she has coached. View our full privacy and review policy. No AI.

Copyright © 2025 · RunToTheFinish · All Rights Reserved