running form

Proper Running Form: 4 Essential Tips and Techniques

Proper running form is essential to run faster, longer, and safer. Here are the 4 essential tips and techniques to improve your form.

What Muscles Does Running Work? 7 Key Groups

Ever wonder what muscles does running work exactly? Then this complete guide is perfect for you. We'll learn about the 7 muscle groups that work when you run.

Pose Running Method vs. ChiRunning Guide: Breaking Down Both

In this discussion of ChiRunning vs Pose Method, we'll breakdown what each style is and help you decide while will improve your running form.

6 Best Hip Mobility Exercises and Why They Matter

Looking for the best hip mobility exercises? Here's how to do 6 top hip mobility drills to improve performance and protect against injuries.

30 Day Running Technique Program

RUNNING FORM FOR BEGINNERS… run faster, run easier with a few small tweaks. 4.8 (536 runners) Grab the course now before prices go up! HERE’S WHAT YOUR 30 DAY RUNNING…

Running Gait Analysis | Is it Valuable and How to Use it?

Have you ever wondered if it’s worth the investment to do a running gait analysis? I LOVE data, but it’s so easy for us as runners to have too much…

Best Breathing Technique for Runners

A few months ago I reviewed the book Running on Air from Budd Coates. Many of you saw an article about it in either Runner’s World or Men’s Health and…

Running on Air

It’s no secret that I love to read and my nightstand is usually overflowing with at least one running book, one spiritual or informational book and one book that allows…