Race week injuries. We’ve attributed them to over training and “taper madness” for years, but we still believe something physically must be wrong. This post is going to piss off…

Sitting in a cold auditorium is how I might have started many nap stories during college, but in 2012 at a work convention I stumbled upon what is to date…

“I’m a guy who got tired of being out of shape, miserable, stressed out and broke. I saw my Big Picture, I put together a plan, and I acted on…

Last spring I started the low heart rate training method {LHR}, popularized by Phil Maffetone. It’s been buzzed about it for years, but it took Miss Zippy sharing her process…

Runners are not known for being open to change. We find a pair of running shoes that work and head out to buy them in mass, lest they change the…

Have you ever wondered why Kenyans seem to dominate the marathon? If you’ve watched any of the major races in recent years, surely you have as the numbers are staggering……

I love a good book and a good book that can make me fall in love with running all over again is hard to find and greatly cherished. Hence the…

A few months ago I reviewed the book Running on Air from Budd Coates. Many of you saw an article about it in either Runner’s World or Men’s Health and…

It’s no secret that I love to read and my nightstand is usually overflowing with at least one running book, one spiritual or informational book and one book that allows…

I interrupt this week’s Workouts and Goals to tell you about my new BFF. Yeah that’s right, Scott and I are tight after a run together this weekend. Here is…