A few months ago I reviewed the book Running on Air from Budd Coates. Many of you saw an article about it in either Runner’s World or Men’s Health and…

It’s no secret that I love to read and my nightstand is usually overflowing with at least one running book, one spiritual or informational book and one book that allows…

I interrupt this week’s Workouts and Goals to tell you about my new BFF. Yeah that’s right, Scott and I are tight after a run together this weekend. Here is…