Maffetone Marathon Training: Fat Loss and Speed without Fatigue
What if marathon training didn’t leave you feeling like you needed a nap every day of the week? What if long runs didn’t make you so ravenous you cleaned out…
LHR Training Revisited with MAF Method
Last spring I started the low heart rate training method {LHR}, popularized by Phil Maffetone. It’s been buzzed about it for years, but it took Miss Zippy sharing her process…
