Ball of foot pain can be a real nuisance, especially for runners. The good news is that the right pair of running shoes can make a big difference in helping reduce pressure and keep that pain from creeping in.
The medical term for pain in the ball of the foot is metatarsal pain or metatarsalgia. It’s an umbrella term for a symptom that can have many possible causes.
People who experience ball-of-foot pain feel aching and inflammation in the padding directly below the toes. This is also the position where we place the most pressure when moving and standing.
One of the easiest ways to manage metatarsal pain is to make sure your running shoes are giving you the support your feet actually need.
We’ve put in the miles testing a wide range of shoes, so we can help narrow down your search and point you toward options that keep you running more comfortably.
7 Best Running Shoes for Ball of Foot Pain (Metatarsalgia)
Here are the 7 best running shoes for ball of foot pain (metatarsalgia ) that we’ve tested so far in 2026. Hopefully, these shoe options will give you a place to start in making your selection.
Best Wider Fit Shoe – Hoka Bondi
The Bondi is always one of our go-to options for a solid shoe, whether you’re running or walking. The recent update has kept this one at the top of our lists because it’s a shoe that’s going to feel good from start to finish.
We have to admit the last model broke our hearts a little, but we absolutely love the Bondi 9’s firmer and smoother feel. You aren’t going to feel like you’re sinking into the shoe, especially if you plan to wear it for a long time.
There’s still a good amount of cushioning, which is good news if you’re dealing with ball of foot pain.
Even with all that cushioning, the Bondi 9 still manages to feel lightweight, which is a huge win for a shoe this plush.
The Bondi also comes in wide and extra wide so there are plenty of options available.
- Weight: 9.3 oz Women’s
- Heel Drop: 5 mm
- 6 colors
- Available in wide
- Available on Hoka.com for $170
- Checkout our complete Hoka Bondi 9 review >>
Most Versatile Shoe – Saucony Kinvara
The Kinvara continues to be a lightweight, nicely cushioned trainer that you’ll want to keep grabbing for.
We’re so excited that for the 16 Saucony went back to the original stack height of 29mm!
There was also a small change to the geometry of the midsole, but Coach Amanda has worn this shoe for YEARS, it didn’t really stand out to her.
The shoe’s upper is made from a breathable mesh material that allows for maximum airflow and helps to keep feet cool and dry. This one has a bootie style fit, meaning that the tongue is attached. 
The Saucony Kinvara 16 feels smooth and stable. If you want to pick up the pace in these, absolutely go for it! The PWRRUN foam is going to provide even more energy return, really giving the snappier feel underfoot.
- Weight: 7.0 oz men’s, 6.3 oz women’s
- Heel drop: 4 mm
- Stack Height: 29mm
- Available in 9 colors
- Available in wide
- Available now on Saucony.com ($130)
- Read our full review of the Saucony Kinvara 16 here >>
Best Zero Drop Shoe – Altra Torin
As always, Altra shoes are going to have that wider toebox designed based off the shape of a foot. You’ll have plenty of space to spread your toes out and not have to worry about the shoe being too tight.
This is a great lighter weight moderate cushioned trainer for up to the half marathon distance.
Altra’s EGO MAX midsole formulation is a good blend of protection and energy return, plain and simple. The EVA/TPU blend does a nice job of absorbing the impact of your landings and with just enough responsiveness to get you through your stride. 
The ride feels quite stable, natural, and free. The midsole is thick enough to keep the shoe from being excessively flexible but not thick enough that it restricts the flexibility of your foot.
- Weight: 8.4 oz Women’s, 10.15 oz Men’s
- Heel Drop: Zero drop model
- Available in wide
- 7 colorways available
- Available now on Altra.com for $140
- Read our complete Altra Torin 8 review>>
Best Cushioned Shoe – New Balance 1080
You’ll usually see this shoe on our best of lists because it’s designed to be a good match for many runners.
The 1080 v15 got a little makeover to the midsole. Now you’ll find the Infinion foam underfoot, designed to deliver enhanced energy return and cushioning.
New Balance typically has multiple widths available if you need a little extra room. The 1080 v15 is not a narrow shoe like a Saucony, and not a huge toebox like an Altra. However, if you go with those wider fits, there will be plenty of room to avoid any metatarsal pain.
The 1080 is a well-cushioned running shoe that just feels good for long miles, making it fantastic for both marathon training and for newer runners whose bodies are adapting to the load of running.
While it’s not designed for speed work shoes, it is absolutely going to carry the everyday runner through many miles comfortably.
- Weight: 9.5oz men’s, 7.3 oz women’s
- Stack Height Heel: 40mm
- Heel Drop: 6mm
- Available in 3 colors
- Available in wide sizes
- Available newbalance.com for $170
- Check out our full review of the New Balance 1080 v15 here >>
Best Daily Trainer – Brooks Ghost
The Brooks Ghost has been around for a long time, and while some models weren’t super loved, the 17th is one to brag about.
It’s a versatile trainer that you can grab to use at a variety of paces. Keep things easy or throw in some marathon paces and still feel great thanks to the extra nitrogen Brooks added to it’s foam.
The most recent model decreased the heel toe drop to 10mm! While it’s not a huge difference, the lower drop will make a difference in potentially reducing the pressure on your forefoot that often pop up with when the heel is a little too high. 
The Ghost 17 still delivers everything a runner could ask for: just the right amount of cushion in midsole, a durable rubber outsole and a breathable mesh upper to keep your feet feeling comfortable mile after mile.
- Weight: 9.0 oz women’s, 10.1 oz men’s
- Heel drop: 10mm
- Stack: 36 mm
- Available in six colors
- Available in Wide, Narrow and Extra Wide in select colorways
- Available from Brooksrunning.com for $150
- Read our full review of the Brooks Ghost 17 here >>
Brooks Adrenaline GTS
While the upgrade in foam made these shoes feel more comfortable and cushioned than past versions, they definitely still maintain the firm feel of a stability shoe.
This is going to be the option when you need big miles and more softness, but the Adrenaline GTS is a winner for daily miles AND when you want to pick up the pace.
This is something we often overlook, but that slight firmness is what helps with picking up the pace, so we don’t actually want all of our shoes to be super soft.
These are going to be a great option because it comes in a variety of widths. So if you’re someone who needs a little extra room, you can opt for a wide or even extra wide in some colorways.
Plus, the updated mesh is super breathable to keep your feet cooler, especially during the summer.
- Weight: 10.6 oz Men’s, 9.5 oz Women’s
- Stack Height: 37 mm
- Heel Drop: 10 mm
- Available in nine colors
- Available in wide or extra wide
- Available on Brooks Running for $155.00
- Read our full review of the Brooks Adrenaline GTS 25 here >>
Best Trail Shoe – Altra Lone Peak 9
The Altra Lone Peak has an EGO midsole that gives you the right amount of cushioning for the trails while still letting you feel the ground. It’s one that many Boulder, CO runners really love.
The MaxTrac outsole provides plenty of grip and traction as you run over uneven and slippery terrain.
Plus, Altra’s signature features were designed specifically for trail running. The zero-drop cushioning improves ground feel when running over roots and rocks, and the FootShape toe box allows your toes to splay for better balance on uneven terrain.
It’s a great pick for the trail with balanced cushioning, excellent grip on loose rock and mud, and a super comfortable fit for wide feet! With any Altra running shoes, you’re not going to have to worry about your feet being squished or feeling uncomfortable.
This is one of the few models they’ve made it up to version 9, which says a lot. It means runners are repeatedly asking for the shoe and love it (otherwise they stop making it!).
- Weight: 11.15 oz Men’s, 9.3 oz Women’s
- Heel drop: 0mm
- Stack Height: 25mm
- Usage: Trail running and hiking
- 7 colors
- Available in wide for some colors
- Available on altrarunning.com for $140
- Check out our full review of the Altra Lone Peak 9 here >>
What to Look for When Choosing Running Shoes for Metatarsalgia
When looking for shoes to help with ball of foot pain, there are a few features that running shoes should have:
Cushioning
Protecting and cushioning the metatarsals is a top priority, so make sure there’s plenty of padding under your forefoot.
The metatarsal area of the forefoot is especially vulnerable. This is an important area of the shoe where you should have plenty of cushioning and protection.
Low Heel to Toe Drop
Pressure on the forefoot can be reduced with a lowered heel. It helps reduce that forward push to put less strain on the balls of the feet.
Arch Support
Good arch support will keep your feet correctly positioned and alleviate pressure on the ball of your foot.
Make sure the shoe you choose has the right arch support for your foot, whether it’s low, medium/neutral, or high.
Wide Toe Box
In order to provide the forefoot enough room to spread out, a wide toe box is essential for runners with metatarsalgia. This allows the forefoot to spread naturally, effectively reducing pressure on the metatarsals.
Breathable Mesh Uppers
The shoe’s upper must meet three requirements: be lightweight, facilitate breathability, and fit snugly. A smooth, soft lining, as well as moisture-wicking features, are also helpful.
Comfortable Fit
There should be a durable outsole with excellent traction, to protect your forefoot from the extra shock of slipping.
Durable Outsole
To prevent the forefoot from the extra shock of slipping, the outsole should be sturdy and have good traction.
We hope that this was helpful if you’re on the search for the best running shoes for ball of foot pain!
What to read next?
- Best Running Shoes For Forefoot Strikers (Appropriate Padding from Our Testing)
- 11 Best Wide Foot Running Shoes (Basics to 4E Fit)
- Stop Foot Pain: Top Running Shoes for Overpronation Reviewed
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