After thousands of miles and different models, we've listed and reviewed the best On Running shoes for every foot. On Cloud speed to stability.

Here's a complete guide to help you find the best treadmill for running at home according to a coach and treadmill tester, and what to look for when buying a…

Looking to get in shape but don't have the time or money for a gym membership? This Couch to 5K training program can get you off the couch and into…

Why is it that so many runners from newbies to advanced continue using the Galloway Method for marathons? Details on the program and results of real runners

Using heart rate for training doesn’t have to be complex and can indeed help you learn how to truly run EASY on your easy days to improve endurance. Low Heart…

Strength training for runners is essential to become more efficient, get faster, reduce risk of injury. Learn how to incorporate it and plans to follow.