Whether you’re just starting out as a runner or you’ve got a few marathons under your belt, staying hydrated during your run is important for optimizing performance. The question becomes…

Do you love that ground contact feel? Need a shoe for ultrarunning? Let's talk about the On Cloudultra 2 trail shoe.

Looking for a men's only trail shoe that can handle distance, technical terrain and remain comfy? The Merrell Nova 4 is checking all our boxes.

Whether you're a newbie, a long time trail runner, looking for more cushion or protection from rocks, we tested the best trail running shoes.

Cushion for days, but does that translate on the trails? Our team says it's a resounding yes for the Salmon S/Lab Ultra Glide. Pricey, but fun.

A trail shoe that feels light, isn't overbuilt and yet gives you all the traction you want, that's what we think of the Saucony Peregrine 15.

3 long time coaches talk through the logistics and reasons why you can run an ultramarathon, despite your fears or current mileage.

What makes a trail running shoe worth $250? Our ultrarunning tester wanted to find out, so she took on the Speedland GL:PDX review testing!

We love that trail running shoes are often the best hiking shoes and that's the case with the super rugged Merrell Moab Speed 2.

Hikers and runners a like are going to be excited by this Altra Timp 5 review. Talk about some serious grip and comfort on the trails.

Trail running gifts are indeed slightly different from other runners and we've got you covered with high end and budget options!

Running uphill is one of the first workouts we give new runners and here you're going to find out why you WANT more hills in your running.

Do you need a running shoe dedicated to gravel runs? Our review of the Salomon DRX Defy Grvl is here to help answer that question.

Diving in to the best running headlamps from testing in lots of early morning and late evening runs. See what features matter most.

Trail runners will continue to love the Hoka Speedgoat 6. This update keeps the great grip and feel of a trusted trail running shoe.

The 20 Best Trail Running Routes in Southern California

Looking at the key features and differences of the best HOKA trail running shoes. From the Speedgoat to the Challenger, find your fit.

Get the inside scoop on the best road to trail running shoes as tested by our team. From roads to easy trails, these shoes will have you covered on your…

Doing more than a short run or walk has tremendous impacts on physical and mental health. Benefits of running long are backed by studies

Here's how to buy a running hydration pack for marathon to trails. Tested and recommended by a running coach with 20 years experience.

What propels Dauwalter to these epic finishes is? It is her lack of formal training plan? The off the wall diet?

The On Cloudsurfer Trail shoe is a feel good shoe, but not ideal for highly technical runs. Let's explore the features and fit!

Ready to expand your horizons beyond the marathon? Take these first ultramarathon tips to heart to have a better experience

Trail running tips that include so much more than gear, but how to stay safe, on your feet and how to handle any potential wildlife.

Trail running is a fantastic way to connect with nature but it’s sometimes confusing to figure out how to find running trails near you. Here's a complete guide

There are a lot of GPS trail running watches on the market, and choosing the right one can be overwhelming. In addition to typical features like tracking pace, distance, and…

It seems blasphemous to tell my trail running friends that I love my time on the road and probably worse to tell my road running friends that I cherish my…

Since moving to Colorado, one of the most frequent questions I get from those who will be visiting is what are the best trails near Denver? It’s important to know…

In planning our trip to Moab for a week of trails, I was informed we MUST stop in Grand Junction. It turns out the things to do in Grand Junction…

Is it weird that I just spent four days with an aching hand as we spent hours writing (yes with actual pen and paper!) during the Wilder Running and Writing…

The traditional thing to do for a 10 year anniversary might have been a bottle of wine, a fancy restaurant, dressing up and making googly eyes at each other. We…

A visit to Rancho La Puerta is like drinking the wellness Kool-aid, except it’s fresh brewed organic hibiscus tea. Don’t believe me? Over 50% of their weekly guests have been…

You never forget your first. Clichés sound trite, but only because they ring true with such simplicity. In 2002, I ran my first race ever. I can’t say I loved…

Initially I was going to break this down by day, but do you need to know every second?! No. What you want to know is what were the runs like,…

Is a trail running retreat right for you? What should you expect? Will everyone be pro’s and is it only for experienced trail runners? All things that were running through…

Bear with me friends as I find my footing around this story. It’s not as simple as I went to Costa Rica. Beautiful. Fun. The end. It’s complex with emotions…

The sweet smell of summer is in the air and I know this because D has been using Kleenex to the point where I’m wondering how we can buy stock.…

Over the last few years in Colorado, I’ve found myself on more trails than the previous 30 of my life! There is so much I wish I’d known before starting,…

“Would you like to attend a running camp in Jackson Hole lead by Eric Orton, coach from Born to Run?” My initial thought was what a dumb question. OF COURSE…