Nordic Walking: What It Is and 5 Health Benefits
Have you ever been on a trail or walking/running around your town and seen people walking with poles? Maybe you thought they needed them for …
Walking 2 Miles a Day: Benefits, Tips and How to Get Started
Walking two miles per day is a great way to work out, whether your goal is to lose weight, or improve your overall health. Learn how to get …
5 Best Treadmill Walking Workouts for Every Level
Treadmill walking provides a great way to work out without having to go outside or spend a lot of time and effort. Find out how to lose …
Why You Need Different Running Shoes Vs Walking Shoes
Running and walking seem like such similar activities that it’s easy to assume all you need is one pair of sneakers, right? But …
Does Walking Help Running? 9 Absolute Benefits!
As a running coach, I’m about to surprise a lot of you by saying you need to walk more! Believe that walking and being a runner aren’t …
How to Walk a Half Marathon + Training Plan
If you're thinking of walking a marathon, here's everything you need to know. Training tips, gear ideas, what to eat, and how long it'll …
