Do you know the benefits of taking 10,000 steps a day? Here are tips for increasing your step count every day.

A simple one-mile run can help determine your training and race paces. Learn about the magic mile calculator test here.

: This guide for walking vs running includes benefits and differences to help you decide which type of exercise is better for your weight loss and fitness goals.

The run-walk method, also known as the run-walk-run method is an ideal way to increase fitness with planned walk breaks. Learn how to start.

Walking on an incline improves the heart rate and muscle tone. But you have to follow a few simple rules to reap the full benefits.

Want to start walking to lose weight? This article shares the top tips you need to know, plus 4 walking workouts and tricks to start burning more calories.

Printable 10 Week Walk to Run Program is truly designed to ease you in to some running. Starting with mostly walks and progresses gradually.

How many steps in a mile walking or running? This depends on 5 factors and varies depending on gender. Here's how to figure out your personal steps in a mile.

Have you ever been on a trail or walking/running around your town and seen people walking with poles? Maybe you thought they needed them for balance or are just wishing…

Running and walking seem like such similar activities that it’s easy to assume all you need is one pair of sneakers, right? But running vs walking shoes is about more…

As a running coach, I’m about to surprise a lot of you by saying you need to walk more! Believe that walking and being a runner aren’t compatible? Real runners…

If you're thinking of walking a marathon, here's everything you need to know. Training tips, gear ideas, what to eat, and how long it'll take.