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30 Day Core Challenge | Abs, Glutes and Hips

30 Day Core Challenge | Abs, Glutes and Hips

THE SECRET TO RUNNING INJURY FREE…

is just 10 minutes a day.

5 star rating

4.8  (937 runners)

DEMO VIDEOS
10 MINUTES MAX
FOLLOW ALONG WORKOUTS

Grab the course now before prices go up!

Immediate access for $49.99
Core + Running Form Course $79

10 Minutes a Day to a Stronger Core:

Designed to prevent common injuries
Hips, glutes, abs, mobility and stretching
Can be added to your pre-run routine
Beginner and advanced levels
Get faster without speed work
Stop saving workouts you never remember, get a plan
A plank a day won’t make you a better runner or hit all the key muscles
30 Day Core Challenge

FEATURED IN

HERE’S WHAT YOUR 30 DAY
CORE CHALLENGE INCLUDES:

DEMO AND FOLLOW ALONG VIDEOS

30 day core program
Calendar of Workouts
Follow a designed plan of workouts to get results without a ton of time, thought or equipment.
13 Follow Along Videos
Watch the demo video and then do it on your own or follow along with one of the RTTF coaches!
Hits Key Runner Weaknesses
You’ll rotate through abs, hips, glutes, mobility and stretching to hit everything.

WHAT TO EXPECT INSIDE

10 minute core workout
10 Min Workouts
5 ab workouts, 2 hip strength, 2 glute strength, 2 mobility and 2 hip stretch focused workouts.
Start Immediately
You’ll have access to the full course with tips on getting started as soon as you purchase and know it can be repeated for bigger results.
Runner Strength Training Guide
Training plans with 4 weeks of at home workouts from bodyweight to during race training to base building. Demo videos are easy to use and follow along videos for the during race training workouts.

 

EASY TO FOLLOW 10 MIN A DAY PROGRAM FOR RESULTS!

Get the Core Program NOW or Access to EVERY Course & ALL Coaches for Just $299/year

(save $800 by getting all courses with Run Club Annual)

Core Program Only $49.99
Yearly run club access for $24.99/month

 

Billed annually to save $60 membership per year

RESULTS OUR RUNNERS ARE GETTING & YOU CAN EXPECT

5 star rating

4.8  (937 runners)

Great program! I used it as my warm up while training for my first half and it made such a difference with the knee pain I was dealing with. I know how important strength training is but it’s the first thing I drop when struggling to find time to do everything, this program was great to ensure I got it in when short on time.
— Monica R
This program has helped me a lot with my running form. Every workout is short but efficient, so easy to fit in before or after my runs. And I really like the mobility practice that is part of the program, I always need to work on mobility and having that as part of a scheduled program makes it more likely that I’ll do it :D
— Jessica G
This program is an excellent mix of exercises for abs, glutes, mobility…pretty much the whole enchilada for the runner’s body. The instructions are easy to follow and the on-going narrative is encouraging and motivating. It took me more than 30 days because life got in the way, but I enjoyed every moment. Now I need to incorporate the exercises into my daily practice.
— Kris E
I loved the 30 days core and I am still doing them, over and over again!
– Tracy MCompany4
I have really appreciated having this program to follow & so happy that I’ve stuck with it so far. Thank you! One thing its taught me is that it doesn’t have to take a lot of time to get results.
-April NCompany5
Realizing my weak spots in my core. I’m pretty good at core work but not always encompassing my entire core. The lower back and glute stuff I’m feeling much more. And doing them before my runs has been a huge difference in how my runs are feeling!
– Coéle DCompany6

FREQUENTLY ASKED QUESTIONS

REACH YOUR GOALS MORE EFFICIENTLY

Join over 1,480 fellow runners in Virtual Run Club

Online running group course

Virtual Run Club Membership

 LIVE COACHING & ONLINE COMMUNITY   

✔ 1 Weekly LIVE with Coach Amanda Brooks
✔ Chat with 9 Running Coaches
✔ Private Facebook Community

 VIDEO WORKOUTS & CHALLENGES 

✔ 3 Weekly ZOOM Strength Workouts
✔ 30-Day Runner Core Program
✔ 30-Day Running Technique Program

COURSES

✔ Better Runner Blueprint
✔ Masters Running Course
✔ 30-Day Runner Nutrition

 TRAINING PLANS & GUIDES 

✔ 10+ Training Plans for Different Distances
✔ Running for Weight Loss
✔ Runner Strength Training Guide

Save $60 with annual Run Club Membership – $299

JOIN NOW

30 DAY CORE CHALLENGE
+

30 DAY FORM PROGRAM

FOLLOW ALONG VIDEOS FOR CORE AND FORM

Plus

30 DAYS TO IMPROVE YOUR FORM

Immediate access to do the work on your own timeline.

✔ Abs, glutes and hips workouts
✔ Drills to improve your running form
✔ Drills to improve cadence and speed
✔ All designed to keep you injury free

$79 one time

GET BOTH COURSES NOW

 

LEVEL UP AND JOIN VIRTUAL RUN CLUB 

what's inside Virtual Run Club
1 Weekly LIVE with Coach Amanda Brooks
Each Thursday Coach Amanda will talk about the topic of the month and answer ALL of your running questions.
Chat with 9 Running Coaches
Ask your questions and get guidance from Coaches, Registered Dietitians, Physical Therapists and more.
Private Facebook Community
Join 500+ fellow runners who will lift you up and cheer you on amidst your struggles and successes.
Access to the Core Challenge + Other Courses
Running technique, Runner’s Nutrition, Runners Strength Training, Master’s Running and so much more.

WHO AM I?

There are a few things you should know about me first, just in case you’re not sure if I’m the “real deal”. I sometimes run on a treadmill. I walk, too. I don’t run everyday. And pizza is my love language. Still think I’m a real runner? Awesome. In reality, I’m just like you.

Over the last 13 years, I have poured thousands of miles and hundreds of hours of research into comprehensively understanding all it takes for you to run strong, safe, and supported. I’ve built my own personal online runner’s club, a community of tens of thousands of runners who all share one thing in common: a seemingly insatiable craving for cereal. (Oh, and they like to run, too.)

In the Virtual Run Club, I’m bringing it all to you, so it can change you the same way it has changed me.

This community is different: I’m committed to helping you without massive and unrealistic expectations, but by helping you succeed through dedication, support, education, and accountability.

running coach amanda brooks

I’m a journalist turned author and certified running coach, and I’m on a mission to uncover and ignite the runner in you.

Whether you need a plan and accountability, nutrition support and injury prevention, or just someone to believe in you when you don’t feel like believing in yourself, I’ve got your back.
 
I cannot wait to hang out in the middle of the pack together.

DON’T WAIT FOR ANOTHER MONDAY

The best thing about the 30 Day Core Challenge is you can start immediately and do it whenever works best for you! It’s just 10 minutes!

Immediate access for $49.99
Core + Running Form Course $79
Category: Abs, Hip Strength

NEW YEAR'S QUICK START GUIDE

Running for weight loss? Trying to figure out how to incorporate strength training?

 Fast and easy guide to get you going!

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