Being a heavier runner doesn't mean you can't achieve big things. Running when overweight tips to work with your body for success.

Not everyone is interested in a running coach. Sometimes you just want to figure out what basic half marathon training plan (or other distance!) will actually work for you. There…

Are you planning to run a 10K? Then this guide to training for a 10K will lay down everything you need to know to have the best 10K ever for…

Today we’re going to talk about the 10k race day strategy that will help you nail your goals, first we’re going to talk about some of the mental things you…

Whether you’ve just started running or you’re looking for a new challenge, you might be wondering just how far certain races really are and what’s a good time. Let’s put…

Running is a spiritual experience right? There’s a lot of praying happening by mile 25😂. Really this is another way of saying we have to work on our mental game…

Here's a complete guide by a running coach teaching you 5 strategies to run faster and longer without injuries yourself.

Have you ever wondered what it would be like to run surrounded by thousands of women? I’m sure most of you guys have, but ladies it’s an amazing experience and…

We joke about the plethora of quotes on social media now, but the truth is the right endurance quotes at the right moment can be exactly what you need to…

I haven’t raced a 10K in at least 5 years, but probably longer as the last one was part of the Runner’s World Hat Trick where I did a 5K,…

May your heart be light and happy, may your smile be big and wide, and may your pockets always have a coin or two inside. – Irish Saying I’ve got…

You never forget your first. Clichés sound trite, but only because they ring true with such simplicity. In 2002, I ran my first race ever. I can’t say I loved…

For someone who always wanted to be a writer and then fell in love with running, could there be a more fitting experience than a Runner’s World race?? I think…