10K

10 Women Only Half Marathons and Women’s Races

Have you ever wondered what it would be like to run surrounded by thousands of women? I’m sure most of you guys have, but ladies it’s an …

Although exercise is generally considered good for heart health, running with a high heart rate may signal a problem. What you need to know.

We joke about the plethora of quotes on social media now, but the truth is the right endurance quotes at the right moment can be exactly …

I haven’t raced a 10K in at least 5 years, but probably longer as the last one was part of the Runner’s World Hat Trick where I did a 5K, …

May your heart be light and happy, may your smile be big and wide, and may your pockets always have a coin or two inside. – Irish Saying …

You never forget your first. Clichés sound trite, but only because they ring true with such simplicity. In 2002, I ran my first race ever. I …

For someone who always wanted to be a writer and then fell in love with running, could there be a more fitting experience than a Runner’s …