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Home / Recipe

Easy Mexican Meatloaf: Healthy Recipe for Runners + Athletes

Last Updated on November 10, 2023 by Amanda Brooks
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This Mexican Meatloaf recipe is a double twist on the classic meatloaf, combining Mexican flavors with a healthy take on this delicious dinner dish.

With three different peppers, mushrooms, carrots, and spinach, all mixed with lean ground beef and/or turkey, youโ€™re sure to have an incredibly tasty and filling meal thatโ€™s super easy to make too!

Itโ€™s also a gluten-free, runner-friendly meal thatโ€™s perfect for my athlete friends out there, or anyone whoโ€™s interested in having delicious food but without the extra calories!

With this recipe, youโ€™ll have a tasty dinner meal thatโ€™ll last in the fridge for days making it a great way to meal prep in advance too!

So, read on to learn exactly how to make this delicious and easy Mexican Meatloaf for you and your family today.

What is Mexican Meatloaf?

Mexican meatloaf is a twist on the classic meatloaf by combining Mexican favorites with lean ground beef and/or turkey for the perfect combination.

Itโ€™s known as a meat โ€˜loafโ€™ because ground meat is mixed with other ingredients and then rolled into a loaf pan before being baked in the oven. This makes it a pretty easy meal to make because most, if not all, of the cooking is done hands-free.

Mexican Meatloaf

What Makes This Mexican Meatloaf Recipe Special?

This is not just any Mexican Meatloaf recipe though, this is a healthy take on this delicious meal meaning it includes only whole foods and is also gluten-free!

But thatโ€™s not all, it also includes runner-friendly carbs making it the perfect dinner meal recipe to add to your repertoire! Itโ€™s one of my go-to recipes for a weeknight meal because itโ€™s so easy to throw together.

And whatโ€™s best is that itโ€™s a real crowd-pleaser; everyone in your family is going to absolutely love the flavors. And itโ€™s also pretty versatile, so itโ€™s easy to add any other veggies you love to add your own personal touch to this dish.

When you try this recipe once, youโ€™ll want to make it every day of the week; itโ€™s really that good!

What You Need to Make Mexican Meatloaf at Home

Making this delicious yet healthy meatloaf at home requires simple, pantry-staple ingredients. Letโ€™s look at what these are in more detail:

Meat: First of all, weโ€™ll need some meat! Go for either lean ground turkey or beef, or you can even combine the two!

Peppers: Weโ€™ll also use bell peppers in this recipe to add a Mexican twist. Iโ€™ve added red, yellow, and green peppers but you can add whichever one you have on hand.

Carrots: Youโ€™ll also need some shredded carrots to add extra crunch and flavor to the meatloaf. Carrots are loaded with beta-carotene, fiber, Vitamin K, potassium, and even antioxidants. Plus, theyโ€™re a great weight-loss-friendly food which is perfect for this recipe.

Mushrooms: Not only will mushrooms add the perfect flavor profile to your meatloaf, but theyโ€™re also a great source of active polysaccharides, which activate your immune system and improves the bodyโ€™s ability to fight infections.

Garlic: Garlic will enhance the flavors of the meat and is the perfect aromatic to balance out all the other ingredients.

Onion: Weโ€™ll also be adding half an onion to the meatloaf as the sweet yet sharp flavor will enhance the taste of the meat.

Spinach: Youโ€™ll also need some spinach to add to the meat mixture. Itโ€™s an incredible source of iron that helps create hemoglobin in our bodies. This helps bring oxygen to our tissues, which is exactly what we runners need!

Quinoa: To make the meatloaf more filling and to add more fiber, weโ€™ll be incorporating some cooked quinoa into the meatloaf.

Flax eggs: Flax eggs are a great egg substitute which is made up of ground flax seeds and water. This will help hold everything together.

Spices and seasonings: Weโ€™ll also be adding some delicious seasonings and spices to our meat mixture, such as paprika, cumin, and chili powder. Top it off with some black pepper and salt to taste.

How to Make Mexican Meatloaf Step by Step

This is an incredibly easy dinner meal, making it perfect even for weeknights. Hereโ€™s what youโ€™ll need to do step by step to make it at home:

Step 1:

This is an optional step, but you can first brown the beef or turkey meat to drain off the liquid. If you want to skip this step, you can. Just follow the rest of the steps to know when to drain the liquid.

Step 2:

Start by cooking the quinoa according to package instructions and set it aside. Next prep all the veggies by dicing the peppers and onion and chopping the mushrooms.

Step 3:

Now mix all the peppers, mushrooms, spices, and spinach in a large bowl. Once the quinoa is done cooking, allow it to cool.

Step 4:

Next, preheat the oven to 350F or 180C. Then combine all the ingredients into the large bowl with your hands; this is also why you need to allow the quinoa to cool down first.

Step 5:

Prepare a loaf pan or baking dish by spraying it with cooking spray. Then add the meat mixture to it.

Step 6:

Let it bake in the preheated oven for 90 minutes. After removing it from the oven, you may need to top the dish over the sink to drain some liquid if you didnโ€™t pre-brown the meat.

Step 7:

Allow it to cool before slicing to make sure it holds its shape. Your Mexican Meatloaf is ready to be served! Serve alongside some salsa for an added Mexican kick!

Recipe Variation Ideas for Meatloaf

This tasty meatloaf recipe is absolutely perfect as is, and you have got to try the original recipe to know what I mean! But if youโ€™re looking to add your own personal touch to it, here are some ideas you may want to try:

Spices: You can vary the spices you add to change up the flavor. Experiment with some taco seasoning, or even add a pinch of cayenne pepper to make it spicier!

Crunchier: Looking to make it crunchier? Then add some crushed up tortilla chips or corn chips to the meat mixture before transferring it into the pan. You can also add some breadcrumbs instead.

Veggies: If you love any other veggies, add them to the loaf! You can also sprinkle in some chopped green chilies or green onions for added flavor and texture.

How to Store Leftover Meatloaf

This meatloaf stores really well in the fridge in an airtight container for up to 3 days.

Alternatively, you can also freeze it for up to 3 months! Just make sure to place it in a freezer-safe container.

To have it, all you need to do is let it thaw in the fridge overnight before warming it up in the oven before serving it.

Mexican Meatloaf
Print Recipe

Mexican Meatloaf

Turning a classic in to a healthy dinner everyone will enjoy. The result: a meatloaf packed with veggies, flavor and gluten free runner friendly carbs!
Course: Main Course
Keyword: Clean Eating, Running for Weight Loss

Ingredients

  • 20 oz lean ground turkey or beef
  • 1 green pepper
  • 1/2 red pepper
  • 1/2 yellow pepper
  • 1/2 cup shredded carrots
  • Container mushrooms
  • Garlic
  • 1/2 onion
  • 2 cups spinach
  • 1 cup cooked quinoa
  • 2 flax eggs 2 tbsp ground flax, 6 tbsp water allow to turn in to gel or regular eggs
  • Paprika, cumin, chili powder, black pepper amount depends on how spicy you like your food
  • Pinch of salt

Instructions

  • Optional - brown turkey meat so you can drain off liquid
  • Start cooking quinoa per directions
  • Dice peppers and onion
  • Chop mushrooms
  • Combine all peppers, mushrooms, spices, spinach
  • Allow quinoa to cool
  • Pre-heat oven to 350
  • Combine all items with your hands {hence why you need to let the quinoa cool}
  • Spray casserole dish with non-stick
  • Bake 90 minutes
  • After removing from the oven if you did not pre-brown you may need to tip dish over sink and drain some liquid
  • Allow to cool before slicing to ensure it holds form
[bctt tweet=”Changing up a classic – Southwestern Turkey Meatloaf packed with veggies! #glutenfree” username=”runtothefinish”]

Tastes even better the next day!! And if you donโ€™t get enough veggies in the casserole serve it up with brussel sprouts like I did!

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Amanda Brooks
I am a running coach with over a decade of experience helping thousands of runners to achieve their goals from running injury free to crossing that marathon finish line with a PR. I’ve run over 28,000 miles in my own running journey since 2002. Run To The Finish is my place to share that love and my deep dive in to researching all things running. I hold multiple run coaching certifications, as well as a personal training certification. But it’s my ongoing desire to learn and progress as a coach that has allowed me to help runners from their 20’s through their 70’s! More ways to connect with me:
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Hello runners! I’m Amanda Brooks, a certified running coach and personal trainer since 2012. But my running love started long before that in 2002. My philosophy is that running isn’t about your pace or the distance or your body. It’s about showing up for yourself, loving the process and doing it injury free!

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