Tread Lightly Running Science Podcast (A Run To The Finish Podcast)

Who needs another running podcast? Apparently all of you based on the absolute wonderful feedback and growth we’ve seen! We’re stoked to be over 2 million downloads in Season 4! Tread Lightly Running Science Podcast by Amanda Brooks and Laura Norris! These two running coaches bring a wealth of knowledge and decades of experience to the table, helping runners with actionable, pace inclusive, data driven tips in this popular running podcast.

What to Expect from Tread Lightly Podcast

If you’re tired of sifting through countless running podcasts that feature the same old guests and rehashed topics, then you’re in for a treat with Tread Lightly Running!

Amanda and Laura cut through the noise with their weekly show, providing listeners with straight-to-the-point answers to both common and complex running questions.

The show’s unique format features real-world examples from the athletes they’ve trained, along with data and studies to support their advice. You’ll also get the chance to have your own questions answered, as the hosts tackle listener inquiries at the top of each episode.

So whether you’re just starting out or you’re a long time runner, Tread Lightly Running has something for everyone. Tune in each week for expert advice and insights that will help you take your running to the next level!

Looking to get your questions answered faster?

For those who want even more personalized coaching and support, Tread Lightly Running offers a paid Online Running Group.

This exclusive membership provides you with even more access to the hosts, along with strength training courses and a wide range of training plans.

Meet Your Podcast Hosts

Co-Host Amanda Brooks

Amanda Brooks is a true running enthusiast, with a passion for all things training and gear-related. Her website, RunToTheFinish.com, is a treasure trove of valuable resources, boasting over 2,000 articles on everything from nutrition to race day preparation.

As a coach, she has helped thousands of runners achieve their dreams through both personalized coaching and online running groups. Amanda’s commitment to continuous learning and growth means that she’s always on the cutting edge of the latest training strategies and techniques.

Co-Host Laura Norris

Laura Norris is a running coach with a serious love for the science behind the sport. With a Masters in Exercise Science under her belt, Laura brings a unique perspective to the table, combining real-world experience with data-driven insights.

Her website, LauraNorrisrunning.com, is a go-to resource for runners looking to take their performance to the next level. As a coach, Laura has worked with hundreds of runners to help them achieve their goals, both in-person and online.

Together, Amanda and Laura make the perfect team, combining their expertise to deliver top-notch advice and support to runners everywhere. Whether you’re just starting out or you’re a seasoned pro, Tread Lightly Running is the podcast you won’t want to miss!

Podcast Episodes

Ready to dive in with us? You can find our running podcast on many platforms, but for quick and easy access here are the current episodes on Apple podcast.

Right now our most popular running podcast show is Episode 5: The Applied Science of Long Run Fueling! So if you aren’t sure where to start, that one is a winner.

Ready to join the Tread Lightly Running community?

Subscribe to our podcast on your favorite platform and never miss an episode!

Find us here on Spotify >>

Find us here on Google Podcasts >>

And if you want even more personalized coaching and support, consider joining our Online Running Group. With access to our exclusive community, strength training courses, and a variety of training plans, you’ll have all the tools you need to crush your running goals.

Don’t wait – sign up today and start taking your running to the next level with Tread Lightly Running!

And be sure to connect with us on social media!

Tread Lightly Running on Instagram – where we get most listener questions!

RunToTheFinish on Instagram for Coach Amanda

LauraNorrisRunning on Instagram for Coach Laura

Listeners and Stats

As of Sept 2026:

• Launched Feb 28, 2023
• New episode weekly
• 1,900,000 Lifetime downloads
• Average 8000 downloads per episode 
• Over 1,100 Podcast ratings averaging 4.9 out of 5 stars

Reviews

I’ve followed Laura for years for her knowledge of running and this podcast doesn’t disappoint. Her and Amanda do a great job breaking down the science of running! – hbeckk

Awesome Hosts and Podcast
This is a great podcast to receive credible running tips and tricks from educated runners. They explain science-backed information in a very simple way, and are making running a more inclusive activity. These are very helpful and inspiring women! – St Paul Runner

So happy I found them!
I’m training for my first marathon, and I have learned so much from this podcast. The hosts are really likable and have a great, natural rapport with each other. Easy to listen to with the right balance of anecdote, opinion, and science. – Jenny Jenn

Sponsorship?

Looking to partner with our running show? We’d love to see if it’s a good fit for during show spots or in person events.

Please feel free to email [email protected] or amanda @ runtothefinish.com.