About the Author

Amanda Brooks

I am a running coach with over a decade of experience helping thousands of runners to achieve their goals from running injury free to crossing that marathon finish line with a PR. I've run over 28,000 miles in my own running journey since 2002. Run To The Finish is my place to share that love and my deep dive in to researching all things running. I hold multiple run coaching certifications, as well as a personal training certification. But it's my ongoing desire to learn and progress as a coach that has allowed me to help runners from their 20's through their 70's! More ways to connect with me:

Amanda Brooks

How to Taper for a Half Marathon: Timeline and Benefits

Tapering is one of the most important parts of any marathon training plan. Here's a complete guide to answering all your marathon tapering questions.

6 Best IT Band Exercises to Relieve Pain Once and For All

Pain in the IT band can sideline even the best of athletes and, unfortunately, IT band syndrome is all too common among runners and cyclists. Luckily there are IT Band…

Headache After Running (8 Main Causes + Solutions)

Have you been experiencing a headache after running? Don't worry, you can prevent them. Learn the 8 main causes for runners along with how to prevent it here.

53 Running Hacks for Summer, Running Faster, Saving Money and More

Looking running hacks for summer, to run faster or just some of the incredible tricks that long time runners know? Look no further!

Black Toenail Prevention: 7 Easy Tips to Avoid Runner’s Toe

Let’s start with this, Runner’s Toe, aka black toenails from running, is not required to be in the club and is not a 100% certainty for all runners. We often…

Best Hoka Running Shoes Review | Complete Comparisons

Over 7 years we've tested every single Hoka Running Shoe, We know their durability, cushion and fit to provided accurate recommendations.

How to Get Back Into Running Easily After a Long Break

Getting back in to running after a break can feel daunting, but there is a process that will help you get started and stick to it. Read on!

Treadmill Pace Conversion Chart and Tips

Ever hop on the treadmill, set a speed, and immediately wonder what that actually means for your pace outside? That’s why we pulled together a treadmill pace conversion chart you…

13 Ways to Avoid Running Burnout – Marathon Training and Beyond

Running burnout is real whether it's your first marathon training cycle, first 5K or looking for a big PR. When to stop and how to move on.

Is a 10 Minute Mile Good? (According to a Running Coach)

A 10 minute mile is a popular goal for beginning runners. But is it a good goal? Or is it considered slow? Here's what a seasoned running coach has to…

Can You Workout After Getting a Tattoo?

Do you have a new tattoo and are wondering when you can work out again? Learn about acceptable exercise and activity levels after getting a tattoo here.

15 Best Running Shorts for Men Based on Our Team of Testers

When you buy running shorts for men, you want the right fit, the right pockets, and the right feel. Here are some of the best men's running shorts

Inside the Most Exclusive Running Club: 7 World Marathon Majors Explained

Why were the World Marathon Majors created and how can you take part in these huge fan favorite events? We've got all the details

Burning Feet When Walking or Running: Causes and Solutions

Have you ever felt a burning sensation in your foot when walking, running, or sitting? Learn more about the causes and solutions here.

What is The Best Drink to Replace Electrolytes? (Our Top Electrolyte Powders)

Comparison of the best electrolyte powder: taste, ingredients, sugar, nutrients to provide hydration and endurance benefits. Let's hydrate!!

Saucony Vs New Balance | Key Differences and Models

How different do Saucony vs Asics running shoes feel? Fit? Which offers more cushion and which offers more stability? We tested!

Mount To Coast T1: Proof That Sustainable Trail Shoes Don’t Have to Suck

Mount to Coast T1 is their first specific trail running shoe, though they've already been in the ultrarunning space since launching!

The Best On Cloud Shoes for Walking & Standing

The search for the best Hoka walking shoes for standing and walking all day is over. The cushion and support of a trainer is a comfort combo.

Don’t Sleep on Redding California Marathon Race Vacation

Looking for a fast marathon with a great vacation attached? Checkout why we love the Redding California marathon

Best Saucony Running Shoes: Complete Buyer’s Guide

Is it time to upgrade your running shoes? To help you decide, we’ve ranked the 7 best Saucony running shoes right now.

Altra Vs Brooks Running Shoes | How Running Shoes Compare

Breaking down the major differences and what model shoe you may like best from Altra vs Brooks running shoes.

Pre Workout Snack Ideas (Easy, Foolproof Snacks to Try!)

Figuring out whether you should eat before a run and what exactly to eat can feel like you’re going down a rabbit hole of conflicting advice. Over the years, I’ve…

Saucony Triumph 23 Real-World Testing of Max Cushion

This is now the 4th iteration of the Triumph for my foot and we continue to be a very happy match. Let’s talk about what’s new for the Saucony Triumph …

Running with IT Band Syndrome | An Honest Take on How to Recover

If you have a tight ITBS causing outer knee pain or shooting pain up your leg, these IT Band exercises work. Plus a guide to prevent it again.

Groin Pain After Running: 9 Possible Causes, Treatments, & Prevention

Groin pain during or after running is not to be brushed off. Use this to discover the cause, treatment and recovery plan to run again.

Complete Marathon Pace Chart: Every Split for Every Goal Time

Our marathon pace chart will shows goal pace by miles or kilometers. You'll also find pace splits for 5k, 10k and half.

Most Comfortable Hoka Walking Shoes (from a Trainer)

Looking for a new pair of shoes to hit your daily step goal? After lots of testing, here's our list of the Best Hoka Walking Shoes.

11 Best Protein Powder for Runners | Whey vs Plant Based

Is there a best protein powder for runners, for women, for performance? Exploring from plant-based to whey, the benefits and drawbacks in this guide.

10 Tips for How To Run Without Getting Tired

The quest to run without getting tired is a common challenge among runners of all levels. Whether we simply want to go farther without feeling out of shape or we…

New Balance Vs Brooks | Finding the Right Running Shoe

If you're looking for a wider toe box the New Balance Vs Brooks debate is quick. There's more debate if you're comparing cushion and stability

5 Best Hoka Walking Shoes for Standing & Walking All Day (From A Trainer)

If you're spending a lot of time on your feet, you can't go wrong with Hoka. Our multitester review of the best options for walking or work.

Hoka vs Asics: Which Brand Wins for Cushioning, Fit & Durability?

Comparing Hoka vs ASICS running shoes could largely be described as a difference in fit and feel, along with some company philosophy if you care about those things. But of…

Hoka Clifton Vs Mach | Which Neutral Cushioned Trainer To Pick?

Updated with newest tested models, HOKA Clifton Vs Mach, comparing fit, feel and features to help you decide.

Couch to 10K Training Plan: Complete Beginner’s Guide to Running 6.2 Miles

This step-by-step Couch to 10K training plan will help you run your first 10K using a proven run/walk method to build endurance with control.

Hoka Skyflow Review – Our 300 Mile Update

Hoka has added a new cushioned shoe to the line up, filling a gap between Clifton and Bondi. A full Hoka Skyflow review of features and fit

Average Mile Time for Runners: What’s Normal and What’s Impressive?

Numerous factors determine how long does it take to run a mile. Let's compare the top mile race times, with more average mile paces during training.

Benefits of Running a Mile a Day

Whether you’re a beginner runner just starting your running journey or an experienced runner getting back in the game, the goal of running a mile a day can be a…

25 Runner Quirks We Don’t Realize are Super Weird

It’s time once again for another episode of funny runner moments. This is my ongoing reminder that what we’re doing just isn’t that serious and taking a moment to laugh…

Best Ways To Recover After A Long Run

Proper recovery is extremely important after a run, particularly a long one. In this article we explore how to recover after a long run to keep training going strong.

Best Running Sunglasses: Find Out How They Impact the Quality of Your Run

We've put both high end and budget options to the test with our team over many miles and surfaces. Find out the best running sunglasses.

Hoka Mafate X Review | Going The Distance

The Hoka Mafate X is a max cushioned carbon plated shoe that you'll love for the long miles on any terrain. Our team put them to the test

Walking 2 Miles a Day: Tips How to Get Started

Walking two miles per day is a great way to work out, whether your goal is to lose weight, or improve your overall health. Learn how to get started here.