RunToTheFinish

Online Running Coach | Running Shoe and Gear Reviews

About the Author

Amanda Brooks

I am a running coach with over a decade of experience helping thousands of runners to achieve their goals from running injury free to crossing that marathon finish line with a PR. I've run over 28,000 miles in my own running journey since 2002. Run To The Finish is my place to share that love and my deep dive in to researching all things running. I hold multiple run coaching certifications, as well as a personal training certification. But it's my ongoing desire to learn and progress as a coach that has allowed me to help runners from their 20's through their 70's! More ways to connect with me:

Amanda Brooks

Best Marathon Medal: The Coolest Finisher Medals

It’s all about the bling for many runners, which led me to wonder who really has the best marathon medals? Best half marathon medals and all the distances in between!…

On Cloudmonster 2 Review | Maintaining That Long Run Feel

Read our review to learn about On Cloudmonster 2 fit and feel compared to other On Running models and what to expect

How to do Yasso 800’s | Can They Predict Marathon Time?

Yasso 800s are a popular training workout for marathon runners. Learn about the science and if it can predict your marathon time.

Free Half Marathon Training Plan: 6 Options For All Runners + Skill Levels

Whether you're a new runner, experienced, or somewhere in the middle, here are 4 great free half marathon training plans for all skill levels.

Puma Fast-R Nitro Elite 2 Review | Fancy Footwork

Looking for a carbon plated race day shoe? Find out why the Fast-R Nitro Elite 2 is coming up big with testers.

9 Science-Backed Benefits of Running

Is running good for you? It's a question often asked and here's what Doctors have to say about the benefits of running for health and brain.

10 Ways Running Effects Your Body (Pros and Cons)

Learn more about what running does to your body? I've covered the benefits as well as the potential drawbacks of running.

10 Best Budget Running Shoes

Here's a guide to the 10 best cheap running shoes for people on a budget that are tried and tested by a run coach. Also, learn how to find the…

Puma Velocity Nitro 3 Review | Narrowly Focused

Digging in to a review of the Puma Velocity Nitro 3. Who will love this shoe and who should pass?

Transition from the 10K to Half Marathon Training Schedule

When you're ready to make the jump to your first 13.1, here's what you need to know and the right 10k to half marathon training plan to do it injury…

Power Walking Workout: How to Get Started

Power walking is a great form of exercise that can help improve your overall health and fitness. Learn how to get started with this low-impact, high-intensity workout.

Power Walking: What It Is and Why You Should Be Doing It

Power walking is fast walking that's an excellent way to improve your health and fitness. Let's talk benefits, good form and how to start.

Mastering the Cooldown After Running

After a vigorous or long run, it's important to properly cool down though maybe not for the reasons you think. What is a good cooldown?

Hoka Cielo X 1 Review | Feeling the Rocker

Digging in to the features of this big rocker carbon plate racing shoe. The Hoka Cielo X1 review of fit, feel and results from testing.

10K Pace Chart | Finish Time and Average 10K Pace

Quick reference 10K Pace chart to figure out your per mile pace for a goal finish time. Easy to use mile splits for training.

19 Healthy Almond Butter Dessert Recipes

Confession. I don’t cook very often with nut butter because I’m usually eating it directly off the spoon. However, I realize the value in creating some great healthy almond butter…

11 Natural Sleep Aids and Remedies (Backed by Science)

If you’ve been struggling with poor sleep quality, then this guide to natural sleep aids and remedies will come in handy! Here's the science on them.

LA Marathon Course and Tips

LA marathon course guide and tips for training to help you have a great race. From running coaches and finishers

How Cold is Too Cold to Run Outside?

Running outside in cold weather can be invigorating, but it's important to know when it's too cold to run. Plus how it could could slow you down!

Couch to Half Marathon – 20 Week Plan

Here's a complete training couch to half marathon plan with tips, tricks, and a schedule that's designed for success. Breaking down all the pieces.

How Many Laps is a Mile at the Track?

Whether you're a runner or a fan of track and field, knowing how many laps around a standard track equals one mile, a 5k, or 10k is useful.

12 Tips For Running in the Wind

Whether you're heading out for a training run or preparing for a marathon in the wind, these running in the wind tips will help master the day.

Post Marathon Runners Blues: 7 Steps to Mental Recovery after a Race

It's common to have post marathon blues after months of training. Here's how to spark recovery mentally and physically from runners blues.

Top 10 Things to Do The Day Before Your Race

From the 5k to the marathon, let's talk about key things to do the day before your race. Some final preparation to cap off your training!

8 Best Stability Running Shoes (For Every Type of Run)

Find the best stability running shoes to provide you with the cushioned support and stability you need for a comfortable and efficient run.

15 Ways to Get Caffeine-Free Energy for Jitter-Free Focus

Are you tired of getting jitters or perhaps the withdrawal when you can't get your coffee? Consider these 15 caffeine-free energy options.

Run Walk Marathon Training: Galloway Method Overview

Why is it that so many runners from newbies to advanced continue using the Galloway Method for marathons? Details on the program and results of real runners

Nike Alphafly 3 vs Vaporfly 3

Which of the two most advanced running shoes is best for your goals? Breaking down Nike Alphafly vs Vaporfly fit, feel and technology.

Couch to Marathon Training Plan (Printable 24 Weeks)

A couch to marathon training plan created by a long time running coach with experience helping runners cross that first finish line.

7 Crucial Tips For Your First Ultramarathon

Ready to expand your horizons beyond the marathon? Take these first ultramarathon tips to heart to have a better experience

How to Calculate Your Maximum Heart Rate For Running

Find out the most accurate way to calculate your maximum heart rate, from different formulas to at home field tests that you can do yourself.

TRX for Runners: Benefits and Workout

I love finding ways to use body weight moves for training myself and my athletes. These TRX for runners moves will work the whole body.

9 Stand Up Desk Benefits (According to Research Studies)

There are so many stand up desk benefits that go beyond just aesthetics and the fact that they’re trendy at the moment. Here's what research says about them.

18 Things I Wish I’d Known Before Running My First Half Marathon

Now that I'm a running coach, I wish I'd known so much before running a first half marathon. These tips and tricks are a must for a great day

Nike Alphafly 3 Review | The Perfect Marathon Shoe?

In this Nike Alphafly 3 review we'll look at the fit compared to the Alphafly 2, updates and overall feel. Is it really a superior shoe?

11 Tips for Soreness After Running (Muscles, Knees and More)

Sore muscles from running are not uncommon, but there are things that can help. Learn 11 techniques from a run coach to help.

Best Wool Running Apparel for All Seasons

For all-season activities, wool is one of the best and most versatile fabrics. Let's look at some of the best wool running apparel for you!

One Sheet Garlic and Lemon Brussels Sprouts and Green Beans

This super easy lemon garlic Brussel sprouts recipe will convert any brussels sprout hater in seconds! It’s packed with flavor and tastes incredibly thanks to the bright lemon flavor and…

Should You Run With a Cold? Easy Ways to Decide

Running with a cold is less about "Can I still run" and more about "should I run". Learn the golden rule to follow to decide whether or not to run…

Running Twice a Day: A Running Coach Talks Doubles

Running twice a day can boost mileage and enhance training benefits. Learn how, why, and when to run doubles in this complete guide.

7 Indoor Workouts To Try When You’re Stuck At Home

Find ideas for indoor workouts to do when the weather is bad or you have a baby in the house. Ideas for beginners to advanced

15 Creative Ways to Display Race Medals and Bibs

Creative ways to display race medals without overwhelming your mantel. Metal hangers are just one of the ways to put your bling on display!

7 Secrets to Break Through

Feeling stuck? Discover which of the 7 most common runner issues is holding you back in this free program. Videos, interviews, workouts and more!