RunToTheFinish

Online Running Coach | Running Shoe and Gear Reviews

About the Author

Amanda Brooks

I am a running coach with over a decade of experience helping thousands of runners to achieve their goals from running injury free to crossing that marathon finish line with a PR. I've run over 28,000 miles in my own running journey since 2002. Run To The Finish is my place to share that love and my deep dive in to researching all things running. I hold multiple run coaching certifications, as well as a personal training certification. But it's my ongoing desire to learn and progress as a coach that has allowed me to help runners from their 20's through their 70's! More ways to connect with me:

Amanda Brooks

Emma Bates Cracks Beer at Boston Finish Line

Was is it a good day or a bad day at the office for this American runner? What's behind this iconic moment?

Birthday Ideas for Adults in Denver

Anyone can throw a party, what I want are experiences! Memories, laughs and moments with the people who mean the most and a birthday is the perfect excuse to get…

Do Your Feet Go Numb When Running? 10 Solutions!

Ever have pins and needles in feet when running?? Or your foot goes numb when running? Here's what's going on!

On Cloudsurfer Trail Review | A Great Road to Trail Option

The On Cloudsurfer Trail shoe is a feel good shoe, but not ideal for highly technical runs. Let's explore the features and fit!

Running with Arthritis: Tips from Actual Runners (including Rheumatoid)

Running with arthritis is entirely possible. Guiding your through smarter training choices from joint stability to mobility work

Running After Knee Replacement Surgery

A true story of how a runner dealt with running after knee replacement surgery and what you need to know whether partial or full surgery.

When was Running Invented? (A Fun History of Running)

Humans have been running for millions of years, but when was recreational running invented and who invented running? The history may surprise!

Vacation Races Global Adventure Review (New Zealand First Hand)

Wondering what exactly a Vacation Races Global Adventure is? I'm here to share the low down on our experience and what to expect.

7 Best Hamstring Exercises for Runners

Hamstring exercises are an important part of total runner strength. Learn more about why and how to work yours!

7 Best Calf Stretches for Runners

Learn quick and easy stretches to relieve tightness in your calves in just 5 minutes. These stretches can help improve flexibility and prevent injury.

15 Best Recovery Methods for All Athletes

For improving athletic performance, effective recovery methods are just as important as the workouts themselves. Here are the 15 best ones.

Common Causes of Lower Abdominal Pain When Running

Experience lower abdominal pain when running? It could be caused by a variety of factors, from dehydration to a muscle strain. Learn common causes and how to treat it.

18 Healthy High Protein Dairy Free Meals for Runners

Changing your eating habits is daunting. Checkout these healthy high protein dairy free meals to begin finding ways to make the change.

How Often Should You Run? Understanding Running Frequency

How often you should run is dependent on 6 key factors and changes according to your experience. Learn all of that and more in this article.

13 Most Interesting Things to Do In Cañon City

If you're off to the Royal River Gorge and wondering what other things to do in Cañon City need to be on your list, here's a complete guide!

29 Scientifically Proven Post Run Meals for Optimal Recovery

Trying to figure out what to eat after running? 29 post-run meals ideals for optimal marathon or any run recovery.

Kara Goucher’s Runners Pizza (Under 30 Minutes!)

If you’ve been looking for a pizza recipe that’s healthy and tasty, then this runner’s pizza recipe is exactly what you need! It’s made with whole wheat naan flatbreads and…

Couch to 5K Training Plan -A Complete Guide for Beginners

Looking to get in shape but don't have the time or money for a gym membership? This Couch to 5K training program can get you off the couch and into…

Things To Do In Steamboat Springs (In Every Season)

If you don't ski, why go to a mountain town? Because there's so much to do! Here are all the things you can do in Steamboat Springs all year round.

Stretching is Not Yoga: The Difference Matters

Yoga is not stretching, though it may increase flexibility there is a difference in the two and which you choose to do will make a difference.

20 Best Ways to Socialize Without Food

Tired of feeling like the holidays mean months of non-stop food. Here are 20 ways to socialize without food to keep everyone happier and healthier

10 Top Foods To Eat After a Run to Boost Recovery

Discover the best foods to eat after a run to help your body recover and replenish essential nutrients. From protein to carbohydrates

High Protein Pumpkin Muffins (Vegan and Gluten-Free Recipe!)

Why must all tasty treats be unhealthy? That’s what I used to wonder till I made and tried these high protein pumpkin muffins! They’re festive, delicious, and actually good for…

The Lure of the Running Streak: Should You Run Everyday?

Should you run everyday? Is it moving you towards your goals? Running streak records and what a run coach recommends.

Brooks vs Asics: What’s the Difference in Running Brands

Today we compare Brooks vs Asics running shoes for fit, feel and comfort. We'll look at neutral, stability to carbon plate options!

Should I Run With Sore Legs? When to Go and When to Say No

Running with sore legs, ind out how to decide whether to run through it or take a rest day. From lots of miles to post strength training DOMS.

Hoka Mach 6 Review | Light and Soft

A reliable daily up tempo trainer! Let's look at the HOKA Mach 6 updates and what to expect from this shoe.

New Balance FuelCell Rebel v4 Review | Let’s Dance

Are you ready for a lightweight race day shoe without a carbon plate? This NB Rebel V4 review will give you the details to see if it's a fit.

Saucony Endorphin Pro 4 Review | Tempo Run Shoe

A deep dive review in to testing the Saucony Endorphin Pro 4. A carbon plate shoe that's going to appeal to the masses.

Best Marathon Medal: The Coolest Finisher Medals

It’s all about the bling for many runners, which led me to wonder who really has the best marathon medals? Best half marathon medals and all the distances in between!…

On Cloudmonster 2 Review | Maintaining That Long Run Feel

Read our review to learn about On Cloudmonster 2 fit and feel compared to other On Running models and what to expect

How to do Yasso 800’s | Can They Predict Marathon Time?

Yasso 800s are a popular training workout for marathon runners. Learn about the science and if it can predict your marathon time.

Free Half Marathon Training Plan: 6 Options For All Runners + Skill Levels

Whether you're a new runner, experienced, or somewhere in the middle, here are 4 great free half marathon training plans for all skill levels.

Puma Fast-R Nitro Elite 2 Review | Fancy Footwork

Looking for a carbon plated race day shoe? Find out why the Fast-R Nitro Elite 2 is coming up big with testers.

9 Science-Backed Benefits of Running

Is running good for you? It's a question often asked and here's what Doctors have to say about the benefits of running for health and brain.

10 Ways Running Effects Your Body (Pros and Cons)

Learn more about what running does to your body? I've covered the benefits as well as the potential drawbacks of running.

10 Best Budget Running Shoes

Here's a guide to the 10 best cheap running shoes for people on a budget that are tried and tested by a run coach. Also, learn how to find the…

Puma Velocity Nitro 3 Review | Narrowly Focused

Digging in to a review of the Puma Velocity Nitro 3. Who will love this shoe and who should pass?

Transition from the 10K to Half Marathon Training Schedule

When you're ready to make the jump to your first 13.1, here's what you need to know and the right 10k to half marathon training plan to do it injury…

Power Walking Workout: How to Get Started

Power walking is a great form of exercise that can help improve your overall health and fitness. Learn how to get started with this low-impact, high-intensity workout.

Power Walking: What It Is and Why You Should Be Doing It

Power walking is fast walking that's an excellent way to improve your health and fitness. Let's talk benefits, good form and how to start.

Mastering the Cooldown After Running

After a vigorous or long run, it's important to properly cool down though maybe not for the reasons you think. What is a good cooldown?

7 Secrets to Break Through

Feeling stuck? Discover which of the 7 most common runner issues is holding you back in this free program. Videos, interviews, workouts and more!

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